Swelling on the face is an alarm signal. It's not just ugly. Swelling can be a symptom of serious diseases. No one is immune from troubles of this kind. But women over 40 years of age are most susceptible to such a reaction. Why is this happening? Is it possible to cope with the problem on your own? Let's look for comprehensive answers to your questions.
Why does swelling appear on the face?
Swelling on the face is an unpleasant phenomenon. This is the result of excessive accumulation of fluid in the intercellular space. This is possible due to the influence of external and internal factors.
Let's look at the probable reasons
Wrong lifestyle
This refers to overwork, lack of sleep, and frequent stress. As well as insufficient activity, sedentary work.
Bad habits
Often, the accumulation of fluid under the skin is caused by alcoholic drinks. If you didn’t control yourself at yesterday’s party, it’s not surprising that you won’t recognize yourself in the mirror in the morning.
Indiscriminate eating
Too salty foods lead to water retention in tissues. Fatty and fried foods are not beneficial. Excessive love for sweets also has negative consequences.
Beverage abuse (tea, coffee, soda, plain water)
Of course, you need to drink. Including clean water. But everything is good in moderation. By overdoing it, you will simply start the diuretic process. And the body will perceive the situation as a need to preserve moisture at any cost.
Extended exposure to sunlight
As a result high temperatures Swelling occurs in the forehead and around the eyes.
Swelling on the face after 40 years can be caused by any wrong action. However, if this is only the case, everything can be fixed. It is enough to reconsider your own behavior. But when it comes to health problems, everything is much more serious. Edema can be a sign of diseases of individual organs or systems:
- Hearts;
- Veins and vessels;
- Kidney;
- Liver;
- Endocrine system;
- Digestive system.
A possible reason is a complication of chronic and acute diseases. Swelling may appear if a woman suffers from osteochondrosis. This is especially aggravated in mature age. Swelling on the face can also have a banal origin:
- sinusitis;
- allergy;
- skin infection;
- virus;
- conjunctivitis;
- barley;
- gum abscess,
- reaction to medications.
Swelling is familiar to women with excess body weight. IN in this case This condition is a pathology.
Solving a problem starts with finding out the cause. Sometimes you can do it on your own. And sometimes you need the help of a specialist.
How to remove a cosmetic defect?
Over the years, an unhealthy lifestyle affects your appearance. Perennial bad habits do not pass without a trace. A swollen face after 40 years is a reason to think about it. It is worth reconsidering the following points.
Diet
Avoid junk food. Forget about fried, smoked, fatty foods. Eliminate spicy dishes from the menu. It’s better to under-salt the food. Sweets - to a minimum. Eat more fruits and vegetables.
Daily regime
Allow enough time for rest. Alternate passive work with active actions. Love hiking.
Sleep quality
Insomnia is the result of nervous tension. Learn to relax before bed. There are many effective methods. For example, a warm bath, pleasant music, reading. Create comfortable conditions for sleep. Don't forget to ventilate the room at night.
Alcohol addiction
Drinkers have a choice to make. Beautiful appearance or alcohol? The years take their toll. It is becoming more and more difficult for the body to cope with the load in the form of alcoholic drinks.
A different approach is required for diseases. Chronic edema signals problems in the body. In this case, it is not enough to lead a correct lifestyle. A course of medication may be required. Consult your doctor. After the examination, treatment will be prescribed.
Play an important role cosmetic procedures. A woman after forty should take a responsible approach to the issue of facial care.
Fighting swelling at home
You can relieve swelling in the following ways:
- special procedures;
- use of funds.
Naturally, they are interconnected. So what can you do?
- Carry out regularly. The effect will be enhanced. For example, cinnamon or ginger.
- Make compresses. There are many good recipes.
- Use the contrast washing method. Alternating warm and cool water.
Anti-edema products can be purchased. Cosmetics manufacturers offer for this purpose:
- cooling masks;
- washing gels;
- creams of appropriate composition;
- elixirs against edema.
Whether to spend money on store-bought products is a personal matter for everyone. Folk recipes are not inferior to store-bought cosmetics. The question of what ingredients to use deserves special attention.
Healthy recipes
Making your own decongestant is not that difficult. A few tips will be useful for women who are unhappy with their appearance in the morning.
Healthy . Herbal decoctions need to be frozen. To reduce swelling, infusions of the following plants are suitable:
- sage;
- chamomile;
- birch buds;
- linden;
- mint.
Another option is making drinks. They remove excess fluid from the body. Good to take orally:
- infusions of corn silk, field whip, bear ears, lingonberry leaves, knotweed;
- decoctions of anise and rosehip seeds.
Anti-edema masks
Masks will help you achieve a quick effect. Take note of a few recipes:
Recipe No. 1: raw potatoes
Grate raw potatoes. Apply it to the skin in a thin layer. Leave until dry, then wash. This can be repeated several times in a row. You can add greens to the gruel. For example, parsley or dill.
Recipe No. 2: sour cream and dill
Combine sour cream with chopped dill. Ratio 2:1. Apply the mixture to problem areas. Leave for 15–20 minutes. Rinse off with warm water.
Recipe No. 3: cucumber
Fresh cucumber should be grated or cut into rings. Distribute the paste onto the problem area. If you use pieces, they should simply be applied to the swelling. The time required for exposure is 15 minutes.
Recipe No. 4: buckwheat
Grind the buckwheat in a coffee grinder or using a food processor. Prepare a bag of natural fabric. The ground buckwheat should be poured into a bag. Then put it in boiling water and remove it after 2-3 minutes. The cooled compress is applied to the areas of swelling. 20–30 minutes is enough.
Recipe No. 5: chamomile infusion
Brew chamomile. Wait until it cools down. Fold a piece of gauze into several layers. Soak the gauze in the broth. Use as a compress. Repeat the procedure three or four times.
The listed methods to quickly get rid of edema have been used for a long time. However traditional methods do not lose relevance over the years.
Help from a cosmetologist
Sometimes it is advisable to seek the help of a specialist. Salon treatments quite effective. The result is saved on long time. There are different professional techniques to combat swelling
Mesotherapy
Subcutaneous injection special liquid, the composition of which is selected individually. Injections are carried out in small doses. Among the components are vitamins, amino acids and nutrients that are necessary for the epidermis.
Darsonvalization
Exposure to high frequency currents on the skin. The procedure helps normalize metabolism and improve blood microcirculation. Plus, the skin texture is noticeably evened out.
Lifting
Facial skin tightening, contour modeling. The following effects are achieved: smoothing wrinkles, tightening sagging areas, getting rid of swelling, strengthening muscles.
You should only contact an experienced cosmetologist. A master of his craft will not only carry out the procedure correctly. In the salon you can receive advice on further facial care in accordance with your individual characteristics.
Conclusion
The years, unfortunately, are merciless. After 40 years, a woman should be mentally prepared for troubles of all kinds. Swelling on the face at this age is a common phenomenon. Regardless of the reason for their appearance, you must not give up. If the problem is a disease, after a course of therapy everything will improve. If your own habits are to blame, then who won’t let you change them?
To maintain your attractiveness and forget what a puffy face looks like, you don’t need much. Healthy lifestyle, proper nutrition, proper rest, appropriate skin care - and you are again confident in your irresistibility! Be beautiful and happy!
All women after 30 face the problem of wrinkles appearing on their face. And now you look at yourself in the mirror without pleasure, noticing age-related changes.
- You can no longer afford bright makeup; you control your facial expressions so as not to aggravate the problem.
- You begin to forget those moments when men complimented your impeccable appearance, and their eyes lit up when you appeared...
- Every time you approach the mirror, it seems to you that the old days will never return...
There are situations when you wake up in the morning and don’t recognize yourself. Swelling on the face can appear for various reasons: a lot of liquid or salty food before bed, after a sleepless night or drinking alcohol. This effect is especially often observed after a party. There are several ways to rid the body of excess fluid at home.
First you need to take care of removing excess from the body. Eat foods rich in potassium, because potassium in the body is responsible for removing water from cells. The simplest thing you can do is eat a banana or drink rosehip infusion. Next, you need to make a mask against swelling on your face. This will help get rid of puffiness and make your overall appearance more fresh.
Folk remedies
There are recipes for masks and compresses that were passed down from generation to generation by our grandmothers. Initially, the effect of such drugs was determined experimentally. These days, the effectiveness of many homemade masks for relieving puffiness has been proven using modern knowledge of chemistry and biology.
Only natural ingredients are used: herbs, vegetables, fruits and other products that are found in every home. The main goal of the procedure is to quickly eliminate bags under the eyes and other signs of puffiness. Let's look at several popular decongestant recipes.
Potato based
Potatoes are rich in potassium, it is able to rid cells of excess water in as soon as possible. It needs to be boiled in its skin, peeled, mashed and added a tablespoon of cream or milk. Apply the mixture to your face for 15-20 minutes, then wash.
If you add chopped parsley leaves to the composition, you will get excellent remedy, which will further reduce the appearance of fine wrinkles.
For emergency removal of bags under the eyes, we use the same root vegetable, boiled in its peel, but mash it not with cream, but with vegetable oil.
The product must be evenly distributed on two pieces of porous fabric; the easiest way is to use gauze. Place the two resulting pads on the lower eyelids and leave there for 15 minutes. After this time, the skin returns to normal and the complexion becomes healthier.
Raw potatoes also suitable for achieving the goal.
Grate it, add two tablespoons of warm milk and a tablespoon rye flour. Apply evenly over the entire surface of the face. Rinse off after 20 minutes under cool water.
Tea will help
Tea is well known as a decongestant.
The easiest way to use it is to brew a strong infusion of a black or green variety and let it brew for about half an hour. Then you should soak cotton sponges in this broth and leave them on your face until the discomfort. On average, the procedure takes from fifteen to twenty minutes.
We use vegetables and herbs
Cucumbers have long proven themselves to be an indispensable component for a toning mask. In order to tone your facial skin, grate a medium cucumber, evenly distribute the resulting mass onto gauze and apply a compress to the problem area. The composition can be improved by adding the necessary ingredients.
If the product is used for dry skin, you can add olive or coconut oil. For oily skin add a teaspoon of lemon juice.
There are situations when there is no time to prepare a complex mixture or there is no ordinary domestic gauze on hand. In this case, you should simply cut the vegetable into thin slices and place them on the areas that need to relieve swelling.
Parsley root will help achieve good results. It is necessary to grind the fresh root to a paste, apply this mass under the eyes and leave for twenty minutes. After time, rinse with warm water.
If it is not possible to get fresh parsley root, you can use a mask of parsley leaves.
To do this, you need to take several twigs and finely chop or grind them in a blender and mix with a tablespoon of thick sour cream. Apply as a cream to the lower eyelids and other problem areas.
Apple and pumpkin
Apples are also known for their decongestant properties. Like cucumbers, they need to be cut into slices and applied to the face for a quarter of an hour. There is no need to wash your face after the procedure.
During the autumn-winter period help will come pumpkin. It is effective not only for detoxifying the body from the inside, but also can tidy up a face that has lost its freshness. It is necessary to boil 100-150 grams of the product in a small amount of water, puree it and add a tablespoon of honey. Use as a compress.
A mask is prepared from raw pumpkin in this way: grind a small piece on a fine grater, add a tablespoon of thick sour cream and leave on the face for half an hour. You need to wash your face with slightly warm water or chamomile decoction.
Coffee-kefir mask copes with bags under the eyes. Take two tablespoons of coffee and add kefir to them until you get the consistency of sour cream. Apply to swollen areas for 15 minutes. Rinse off with massaging movements without using cosmetics.
If the swelling appears after a sleepless night, stress or tears, then a cognac-based mixture will help get rid of the consequences. Use egg yolk as a base, add a teaspoon of cognac and lemon juice to it. In order not to injure the epidermis with a rather aggressive composition, add half a teaspoon of olive oil to the composition.
The duration of contact with skin is no more than twenty minutes.
Aloe is a very useful plant. Almost everyone has a pot of it in their house. To prepare the lotions, you need to take several medium leaves and grind them until smooth. Strain everything through a sieve. Soak clean pieces of natural fabric, such as cotton or linen, in the resulting juice and apply them all over your face.
In addition to being a decongestant, aloe also has an antibacterial effect, which will help get rid of minor problems and make the skin noticeably cleaner.
Buckwheat is used in the fight against edema in the following way: grind it to flour or use buckwheat flakes, pour a small amount boiling water Spread evenly on cloth and use as a compress. The result will not be long in coming: after half an hour you will look healthy.
Sometimes, when you look at yourself in the mirror in the morning after sleep, you may not see exactly what you expected from your reflection. Namely, a swollen face: the eyes are swollen, the cheeks, forehead and chin are swollen... In general, you seem unhealthy.
Facial swelling, like any other swelling, indicates an excessive accumulation of fluid in the body, which can be retained in the intercellular spaces of tissues and internal organs.
Causes of swelling not related to diseases
Although seeing your face swollen and swollen is terribly unpleasant and even scary, and suspicions arise about the terrible diseases that caused all this to happen, very often the causes of facial swelling lie in more banal and simple things.
Insomnia and stress
A night without sleep or too little sleep, a state of anxiety and restlessness that prevents you from falling asleep and makes you toss and turn from side to side - all this can lead to morning swelling of the face.
PMS and pregnancy
Women may experience facial swelling shortly before and at the beginning of menstruation. This is due to a lack of vitamin B6 and magnesium in the body, as well as an increase in the hormone prolactin.
Swelling is common during pregnancy different parts bodies, including faces. Changes hormonal levels lead to fluid retention, and, consequently, to tissue swelling.
Excess sun
Excessive tanning and sunburn can also cause swelling of the face. Swelling is especially noticeable on the forehead, around the eyes and on the eyelids.
Unbalanced diet and drinking regime, alcohol
If you like to eat and drink at night before bed, don't be surprised by morning swelling. Salted, smoked, fried, canned foods contribute to fluid retention and, therefore, lead to edema.
Paradoxically, in order to avoid edema, you need to drink one and a half to two liters of clean water per day, but this norm should be distributed mainly in the first half of the day and a little later, ending in the early evening.
The face takes on a fairly swollen appearance even after alcohol, primarily, of course, with immoderate libations. The more you drink, the narrower your eyes become. How older age- the more noticeable and faster the face swells.
Operations and injuries
Tooth extraction and facial surgery
Swelling is a natural reaction in postoperative period. The face swells most noticeably on the second or third day after surgery. Then, normally, the swelling gradually subsides.
Tooth extraction also refers to surgical interventions. Therefore, there is a high probability of partial swelling even after such manipulation.
Since postoperative swelling is an almost inevitable phenomenon, you should treat it calmly, helping yourself with cold or other compresses that the doctor will tell you about.
It is worth paying close attention to postoperative swelling only if it is painful, painful to touch, and also if the swelling increases over time instead of subsiding, and the temperature rises.
This may mean that either during the operation or in the first postoperative period the wound became infected and prompt consultation and intervention by a doctor is required.
To avoid the development of such inflammation, surgeons usually prescribe a postoperative course of antibiotics. By the way, antibiotics, even helping to avoid infection and inflammation, nevertheless do not provide a guarantee against swelling, but, on the contrary, can cause it.
Some components of the drug may cause allergic reaction, which itself causes swelling.
Consequence of the blow
If you are unlucky and get into a fight, or fall unsuccessfully right on your face, alas, you cannot avoid swelling. For example, injury to the nose will lead to its swelling with spreading swelling under the eyes.
The matter will not be limited to swelling; changes in skin color will appear - hematomas, popularly known as “bruises”. Moreover, the bruise can be not only blue or purple; in the following days you will be able to observe other colors of the spectrum, including red, yellow and green.
If you are “lucky enough” to get hit right in the eye, then, first of all, it will be the one that floats away. The picture with hematomas is almost as rosy. The only point: if in the case of a nose injury, bruises usually appear on the lower eyelids, then if there is a blow to the eye, the bruise will “climb” onto the upper eyelid.
Diseases accompanied by swelling of the face
Allergy
Dust, spring blooms, certain types of food, heat or cold, insect bites, remedies household chemicals, as well as certain types of medications, including antibiotics, can cause swelling of the face.
In severe cases, angioedema may develop, first affecting the face and then moving to the larynx. The consequence of such edema is suffocation and asphyxia, which, without timely assistance, can lead to death.
Kidney diseases
Kidney problems usually lead to morning swelling. The face gradually swells, and then pronounced bags under the eyes and on the lower eyelids swell.
A swollen face can be soft, watery, with loose swellings that are easily wrinkled and moved with your fingers, but it can also be dense - it depends on the type of kidney failure.
The skin may turn yellow or take on a bronze tint. If kidney disease is chronic, then most likely the swelling will not be limited to the facial area, but will also affect the internal organs, since the removal of fluid from the body is impaired in a complex manner.
In addition to everything else, it is possible to speed dial excess weight, precisely due to swelling of internal organs and intercellular spaces.
“Matters of the heart” or heart disease
If the face swells due to improper functioning of the heart muscle, it looks bloated. The skin of the face thickens, it is difficult to grasp it with your fingers and move it back and forth. Unlike most other facial swelling, which is most noticeable in the morning, this one begins in the late afternoon, often accompanied by shortness of breath and an enlarged liver.
High blood pressure often leads to swelling of the face. If you also have a headache, there is a good chance that the cause is hypertension. To relieve swelling in this case, it is necessary to reduce salt intake to 3 g per day and be sure to make an appointment with a cardiologist.
ENT diseases
The inflammation causing facial swelling may be hidden in the nose or sinuses. Prolonged and chronic runny noses of any nature - viral, allergic or bacterial, as well as inflammation in the maxillary sinuses - may well lead to swelling, especially under the eyes.
Hypothyroidism, facial tumors
If the thyroid gland is not functioning properly, especially with hypothyroidism in its advanced stage (when the hormones thyroxine and triiodothyronine are practically not produced), the face may swell quite severely, and bags may appear under the eyes (as in the photo below).
In addition to the thyroid gland, tumors on the face, both malignant and benign, can provoke swelling.
Thrombosis of the superior vena cava
With this disease, the outflow of blood from the head becomes difficult, the face swells and acquires a bluish tint.
Osteochondrosis
A history of osteochondrosis of the cervical spine can also cause edema. The upper eyelids and cheeks become swollen, vision and hearing may be impaired, and headaches may occur.
What to do if swelling appears on your face?
If you rarely encounter such a situation or it has arisen for the first time, a cold compress or mask will almost always help to quickly remove swelling from the face.
If swelling appears frequently, but you know exactly why your face is swollen in the morning, and these reasons are not related to illness, as in the previous case, an ice compress or a chilled gel mask - the best remedy. Masks made from grated raw potatoes or parsley root, washing with decoctions of linden, lingonberry leaves, and mint can also relieve swelling.
You can apply chamomile infusion or tea, or even used tea bags, to swollen eyelids.
Attention! The exception to cold compresses is chronic diseases nose and sinuses, including runny nose and sinusitis. In this case, cold, on the contrary, is harmful and contraindicated; a doctor is needed.
If a swollen face is not the only symptom, in addition to it there is shortness of breath, the temperature rises, the swelling persists for a long time and does not subside, breathing becomes difficult - this situation is a good reason to consult a doctor as soon as possible.
Antihistamines taken orally and antihistamine ointment on the skin will help with allergic edema, and again, consultation with a medical specialist - a therapist or allergist. But if the swelling develops rapidly, you need to urgently call an ambulance!
Preventing the appearance of swelling on the face
How to get rid of swelling or minimize facial swelling as much as possible?
- It is necessary to visit a doctor to make sure that the cause of the swelling is not pathological (it is not a symptom of any disease).
- Periodically take courses of a diuretic: either medications prescribed by a doctor, or decoctions and infusions of lingonberry leaf, half-poly, orthosiphon stamen.
- Reduce consumption of salty, smoked, fried, canned foods, coffee, strong black tea and alcohol to avoid unnecessary fluid retention.
- If there are no problems with the kidneys, drink from one and a half to two liters of clean water per day, ending the consumption of liquid no later than 4 hours before bedtime.
- Establish a work and rest schedule, go to bed no later than midnight, sleep 7-8 hours.
- Take a contrast shower regularly and wipe your face with ice, either plain or herbal decoctions or infusions.
- If necessary, use cold compresses and decongestant masks.
- Using a high pillow while sleeping will improve the flow of fluid from the head.
Video: several reasons why your face may swell
Edema is the accumulation of a large amount of fluid in tissues. The water present in the body is evenly distributed: 2/3 of the total volume is located inside the cells, and 1/3 is located in the intercellular area. As this third increases, swelling occurs. It is not an independent disease, but indicates problems with cardiovascular system, internal organs. Used to relieve swelling medications And folk remedies.
- 1. Chronic lack of sleep. When sleep patterns are disrupted, fluid circulation changes, causing it to accumulate in the tissues.
- 2. Long sleep (more than 10 hours). Liquid is not removed from the body for a long time and to reduce the load on bladder and the buds begin to collect in the tissues.
- 3. Drink fluids before bed. During sleep, the body's activity decreases, which disrupts the process of fluid removal.
- 4. Poor nutrition. Eating salty, spicy, smoked foods leads to the formation of edema.
- 5. Alcohol abuse. Alcoholic drinks retain fluid in the body and cause thirst.
- 6. Dry indoor air. As a result of dry skin, swelling occurs.
- 7. Kidney diseases.
- 8. Osteochondrosis of the cervical spine. If blood circulation is impaired, stagnation of lymph in the tissues is observed.
- 9. Diseases of the cardiovascular system.
- 10. Allergies. In this condition, swelling can vary in intensity and sometimes causes suffocation.
- 11. Pregnancy.
- 12. Oncological diseases.
- 13. Inflammation and injury. A swollen face, malaise, pain when pressing on the swollen area may indicate the onset of an inflammatory process. In addition, swelling may appear at the site of the impact.
- 1. Connect the index, ring and middle finger, perform pressing movements from the eyebrows to the temples.
- 2. Next, move to the neck and move towards the collarbone. Movements should be leisurely and smooth.
- 3. Using your middle finger, perform movements from the lower eyelid to the temple. Since the skin is sensitive and delicate, it is necessary to lubricate your fingers with cream or oil.
- 4. Perform the same movements in the area of the upper eyelid. Do not press too hard on the skin, as the swelling will only increase.
- 5. Massaging movements must be done from top to bottom in the area of the nasolabial folds.
- respiratory diseases;
- increased body temperature;
- cuts, burns;
- oncology.
- 1. Darsonvalization - the technique is based on the use of high-frequency current. The procedure promotes the resorption of stagnant formations, tones, improves the supply of oxygen to cells, and disinfects the skin.
- 2. Lifting – the procedure is used for swelling resulting from age-related changes. Oxygen lifting fills cells and tissues with oxygen.
- 3. Mialifting – restores the skin after swelling. The muscles are affected electrical impulses. The procedure can only be performed after 30 years.
- 4. Mesotherapy – intradermal administration of medications.
- 5. Therapeutic massage.
- 1. Take a cold shower. If there are no heart diseases, a contrast of cool and warm water can be used.
- 2. Apply skin scrubbing. As a result of the procedure, the pores will open, through which toxins will come out.
- 3. After a shower, rub yourself terry towel which will increase blood circulation.
- 4. Drink Enterosgel and Polysorb sorbents, which will remove toxic substances present in the body.
- 5. During the day, observe water balance. You can drink cool water with mint and lemon juice. This drink not only refreshes, but also tones.
Show all
Causes
Among the main causes of edema are:
According to experts, swelling may occur in women before starting menstrual cycle. This condition is normal and does not pose a health hazard.
Treatment
To eliminate the symptoms that occur, the following drugs are used:
| A drug | Application |
| Lyoton | The medicine should be applied with massage movements to the problem area and left for 15 minutes. Care must be taken when treating the skin around the eye area to prevent the gel from getting into the eyes. |
Amiloride  | This is a highly effective potassium-sparing diuretic that restores lymph circulation and removes excess fluid from the body. You need to take 1 tablet 3 times a day |
Torasemide  | This is a loop diuretic. You should take 5 mg per day, in the morning. Gradually increase the dose to 20 mg per day. It is forbidden to take the drug during pregnancy |
Suprastin  | The medication is indicated for allergic swelling. You need to take 1 tablet 3 times a day |
Furosemide  | This is a powerful loop diuretic. Take 1 tablet 2 times a day |
Veroshpiron  | This is a diuretic of synthetic origin that helps eliminate excess fluid. Should be taken 100 mg per day after meals |
Troxevasin  | The product is used when swelling occurs as a result of bruises. The ointment should be applied 2 times a day |
Naproxen  | This is an anti-inflammatory drug. You need to take 1 tablet 2 times a day |
Folk remedies
You can get rid of swelling on the face at home using infusions, compresses and masks based on medicinal herbs. For successful treatment it is necessary to carry out procedures regularly.
| Means | Mode of application |
| Potato | Raw potatoes should be grated with their peel on a coarse grater and applied to the face for 20 minutes. Potatoes can be boiled with their skins on and chopped in a blender. Apply the mixture to your face for 15 minutes. One procedure is enough to eliminate symptoms |
| Apples | You can eliminate puffiness with an apple-based diet. For 3 days you need to eat 2 kg of green apples, drink clean water and kefir. For preventive purposes, the procedure must be carried out once every 3 weeks. After swelling disappears, you need to eat 2 apples a day |
| Cucumber and lemon | Most often, the face swells in the morning. This puffiness can be removed with a cucumber-lemon mask. Grind the cucumber in a blender, add the juice of half a lemon and apply to problem areas for 25 minutes. If the product drips, it can be fixed with gauze. |
| Cucumber and grapefruit | You need to mix chopped cucumber and grapefruit pulp in equal proportions. Apply the mask to your face for 20 minutes |
| Sour cream | You should combine thick sour cream with half a chopped bunch of dill and parsley. Distribute the product over your face and apply on top cotton fabric or gauze. After 40 minutes, rinse off the mask with water and wipe problem areas with ice cubes. If necessary, you can repeat the procedure after 25 minutes |
| Chamomile | 35 g of dry chamomile inflorescences should be poured with a glass of boiling water and left for 4 hours. Strain the broth, soak a cosmetic sponge in it and apply to your face for half an hour. After removing the mask, you do not need to wash your face for another 20 minutes. The decoction may include yarrow, thyme, linden, lemon balm |
| Parsley | Brewed long tea must be steeped for 1 hour. Parsley root should be chopped and mixed with tea. Moisten gauze folded 5 times in the product and apply to face for 25 minutes. Next, wipe the problem area with ice cubes. |
| Tea | Green tea should be poured with boiling water and left for half an hour. It is recommended to use the liquid as a lotion 2 times a day. The leaves can be applied to the face for 20 minutes. After the time has passed, wash with cold water. You can also make cosmetic ice based on tea leaves and wipe problem areas 2 times a day. |
You can quickly relieve puffiness on your eyelids with iced coffee cubes. They need to wipe the problem area. This procedure is contraindicated for neuritis of the facial nerves and respiratory diseases.
After surgery, as a result of a violation of the integrity skin, swelling is sure to occur. You can remove post-operative swelling with ice cubes, a mask of green tea, or raw potatoes.
Massage
If masks and compresses are ineffective, you can cope with the problem with massage. The procedure enhances lymph outflow and blood microcirculation.
Algorithm for performing lymphatic drainage massage:
Each exercise should be performed 8-10 times. After the massage, you need to wash your face with warm water and lubricate with tonic or gel.
There are a number of contraindications to the procedure:
Salon techniques
You can quickly cope with a swollen face thanks to cosmetic procedures:
Salon techniques can eliminate even severe swelling caused by serious diseases.
Alcohol swelling
After drinking, swelling most often appears in the morning. This is due to the fact that ethyl alcohol slows down the metabolic process, as a result of which the body receives intoxication stress.
You can get rid of symptoms using the following methods:
The next day after drinking alcohol, you do not need to drink alcohol again, since the swelling will not only not disappear, but, on the contrary, will intensify.
Slight swelling that occurs in the morning is normal phenomenon which, after an hour, goes away on its own. But sometimes the face swells greatly, and this becomes very noticeable to others. In addition to the fact that swelling on the face significantly spoils appearance person, they can signal the presence of a serious disease. This is why it is so important to figure out why the face is swollen, and only then take any action to get rid of the unpleasant symptom.
Biological aspect of the occurrence of edema
The balance of fluid in the body is such that 2/3 of its total volume is located in the cells themselves, and 1/3 is distributed throughout the intercellular space. When these ratios are violated in the direction of increasing the volume of fluid located in the intercellular space, swelling occurs in the tissues.
Such an imbalance can occur for various reasons: poor nutrition, pathologies of internal organs, allergic reactions, etc. Facial swelling in itself is not a disease. This is only a secondary symptom of any disturbance in the functioning of our body.
Causes of facial swelling
The causes of facial swelling can be divided into two types: related to in the wrong way life and with disturbances in the functioning of internal organs. Let's take a closer look at them.
What disturbances in the functioning of the body can lead to swelling of the face:
- metabolic disorders caused by disruptions in the endocrine system;
- disruption of the normal functioning of the heart and the entire circulatory system, kidneys, and liver;
- osteochondrosis of the cervical spine;
- allergic reaction;
- reaction to blood transfusion;
- high blood pressure;
- the presence of neoplasms localized in the maxillofacial area;
- obesity;
- the presence of wounds, bruises and other soft tissue injuries;
- infectious processes: barley, mumps, conjunctivitis, dental abscess, etc.
Some lifestyle features that can cause swelling:
- Poor nutrition. This is the main reason on this list. In this case, swelling of the face can occur both from an abundance of spicy and fatty foods, and, conversely, due to adherence to a strict diet.
- Lack of vitamins and microelements.
- Overwork, insufficient rest time, inadequate sleep.
- Excessive sun exposure. After prolonged exposure to the sun at its peak, the face and eyes, as well as the forehead, may swell.
- Drinking large doses of alcohol the night before, as well as systematic drinking.
- Smoking a lot of cigarettes.
- If you cried the night before, your eyes may be puffy in the morning.
- Lack or, conversely, excess fluid intake, especially immediately before bedtime.
- Pregnancy. During this period of a woman’s life, swelling of the entire body is observed, and especially of the legs and face.
Swelling of the legs, arms and face is a common occurrence during pregnancy.
Edema: symptoms and treatment
As we can see, the causes of swelling on the face are extremely varied. Accordingly, you should also get rid of them in different ways. In one case, you should only slightly adjust your diet, while in the other, complex treatment will be necessary.
Cardiac edema
If swelling of the face is observed mainly in the evenings, then, most likely, we are talking about this type of edema. In this case, not only the eyes and cheekbones swell, but the whole face looks swollen, bloated, the oval of the face seems to “float”, the swelling is quite dense to the touch. Secondary symptoms are liver enlargement, shortness of breath, and bluish skin. If you observe these symptoms, you should immediately contact a cardiologist who will prescribe comprehensive treatment. When problems in the functioning of the heart muscle are eliminated, swelling will also go away, and the process can be accelerated folk ways and salon treatments.
Renal edema
If kidney function is impaired, the face and eyelids, especially the lower ones, swell primarily. In this case, swelling is observed immediately after sleep. The swollen areas are quite soft and watery. The skin takes on a bronzed-lemon hue. With renal edema, not only the face swells, but also the abdomen, chest, arms and legs, which causes a general increase in body weight. An increase in blood pressure may occur. If you experience the above symptoms, we recommend that you consult a doctor to prescribe appropriate treatment.
Allergic edema
If there is itching, sneezing, tearing, a rash appears on the skin, difficulty breathing occurs, we are talking about an allergy. Such edema is called angioedema. Allergens can be dust, animal hair, plant pollen, insect bites, and medications. In this case, allergic edema can be either short-term and mild, or extremely dangerous, such as, for example, Quincke's edema. It develops suddenly, affecting the entire face, as well as mucous membranes. Swelling can also affect the pharynx, which can lead to suffocation, so it is important to start treatment as soon as possible.
Antihistamines are prescribed as treatment, for example, Suprastin, Tavegil, Cetrin and others. However, it is necessary to immediately avoid contact with the allergen. If you find it difficult to determine it, you need to donate blood. This analysis is done within 24 hours, and you will know exactly what you are having an allergic reaction to - cat fur or chocolate.
The main allergenic foods are chocolate, citrus fruits and peanuts
Edema with osteochondrosis
If mainly the cheeks and eyelids swell, and this is accompanied by a feeling that the head is filled with fluid, then perhaps the cause is osteochondrosis of the cervical spine. The condition can be aggravated by decreased vision and hearing loss.
Swelling associated with surgery
After surgery, swelling is inevitable, especially when it comes to facial surgery (rhinoplasty, septoplasty, blepharoplasty and others). IN rehabilitation period This is a normal phenomenon after surgery and disappears after a few weeks, depending on the type, scale and complexity of the operation, as well as the age of the patient.
In this case, special treatment for edema is not required, but it will not be superfluous to help the body recover faster. Experts do not recommend staying in the sun or drinking tea and coffee during the rehabilitation period. Drinking alcohol and using cosmetics is strictly prohibited. Also, you should not lean upside down, so as not to provoke an influx of fluid to the head. Try to get more rest and, if possible, stay in bed.
Swelling from impact
If the cause of swelling is damage to soft tissues due to an impact, folk remedies (compresses with vinegar or onion juice, lotions with gauze soaked green tea or infusion of plantain, St. John's wort and other medicinal herbs), and pharmaceutical products(for example, ointment “Fastum Gel”, “Ketonal”, “Lioton-gel”, “Dolobene-gel”, “Troxevasin” or its more affordable analog “Troxerutin”). It is advisable to provide first aid immediately after the impact. To do this, apply something cold to the bruised area. This could be a bag of frozen vegetables, a metal spoon, or ice cubes wrapped in cloth. The swelling after the blow subsides after a few days, then only a bruise remains, which changes its color from red to blue, and then yellow.
Inflammatory symptoms
When inflammation is present, usually only half of the face swells. The one in which the inflamed area is localized. Often, severe swelling in the cheeks and chin occurs due to problems with the oral cavity, for example, with stomatitis. Also, swelling of the gums and cheeks in general may appear after tooth extraction. In addition, the cause may be swelling of the tonsils, caused, for example, by a sore throat. Also, unilateral swelling of the face can appear with sinusitis, with inflammation of the lymph nodes.
Swelling of the eyes
If your eyes are very swollen, and it’s definitely not due to excessive fluid intake, allergies, or crying the night before, it may be a consequence of an infection in the eye or eyelid. If the eye is red and spider veins are clearly visible, it is most likely conjunctivitis. If it is the eyelid that is swollen, and significantly (it has become several times larger), then it is probably blepharitis. If not the entire eyelid is swollen, but only a small area of it and there is redness, this is a consequence of inflammation of the hair follicle. Stye is also a common infection.
If you have an eye infection, it is better to stop wearing contact lenses for a while.
Along with swelling, in the presence of an infectious disease of the eyes and eyelids, redness of the eyeball, dry eye or, conversely, tearing, purulent discharge, and itching of the inflamed area may be observed. First of all, drip eye drops, for example, Levomycytin, into both eyes (so that the infection does not spread to the healthy one), and immediately consult an ophthalmologist. If it's not a matter of infectious disease, the situation will be improved by regular use special means for the skin around the eyes, for example, a pencil with chamomile from L'Action or Hydra Sparkling from Givenchy.
Swelling after drinking alcohol
If you drank alcohol the night before, especially beer with salted nuts, chips and smoked meats, swelling is almost guaranteed to appear in the morning. To reduce its symptoms, apply a 10-minute cold compress to your face using a towel soaked in cold water or a cool herbal infusion. Good help A contrast face wash or a contrast shower will provide relief.
Pregnancy
Swelling of the face and neck, as well as the arms and legs (especially ankles and feet), is very common during pregnancy. Sometimes the swelling is so severe that it becomes impossible to put on a ring or shoes. First aid is to avoid salty and fatty foods and reduce the use of salt in cooking. It is also recommended to drink herbal teas that have a diuretic effect. You should not stay in the heat for a long time. This will only increase the swelling. Cool compresses will help reduce swelling of the face, and baths with cool water and light physical exercise will help reduce swelling of the legs.
How to get rid of edema if everything is fine with your health?
you lead healthy image life, you don’t abuse alcohol, you don’t have problems with your heart or kidneys, but puffiness in the morning still constantly ruins your mood? Try following these tips:
- Sleep on your back or side, rather than face down on the pillow. By the way, it is better if it is firm and high, which will facilitate the outflow of fluid from the head during sleep.
- Avoid late dinners, especially those with a predominance of fried and salty foods.
- Eat more foods containing fiber: cereals, vegetables (especially eggplant, broccoli, carrots), fruits (apples, grapefruits).
- Drink plenty of water and herbal teas throughout the day, but try to stay hydrated three hours before bed.
- Give yourself a fasting day, eating only healthy plant foods. Reduce your salt intake.
- In the morning, take a contrast shower and wipe your face with ice cubes. To make them, you can use an infusion of chamomile, sage, parsley, or just green tea.
Ice cubes are an excellent remedy for swelling on the face, especially if they are made from herbal infusion
7 most effective traditional medicine recipes
- Bay leaf decoction. Brew three leaves with boiling water, drink one tablespoon three times a day.
- Decongestant potato mask. Boil the potatoes in their skins, mash with a fork. When the puree has cooled, apply it to your face for a quarter of an hour. If you don’t have time to cook, you can also use raw potatoes: cut them into slices and apply to the swollen areas.
- Cold compress. The gauze folded several times must be immersed in cold water, then squeezed out a little and applied to the face for a couple of minutes. When you feel that the gauze has become warm, repeat the procedure. Instead of cold water, you can use infusions of medicinal herbs: parsley, sage, chamomile, birch buds.
- Parsley mask. Add finely chopped parsley to two tablespoons of sour cream and mix thoroughly. Apply the resulting mixture to your face, after 15 minutes, rinse with cool water.
- Diuretic teas. Diuretic teas, which are prepared from lingonberry leaves, horsetail, birch buds, rowan berries and other plants, are good for swelling on the face. Green tea with the addition of milk has a similar effect.
- Fresh cucumber mask. Grate fresh cold cucumber and apply the mixture to your face for 20 minutes. This mask effectively eliminates swelling on the face caused by for various reasons, including drinking alcohol, and also moisturizes the skin, giving it a fresher appearance.
- Buckwheat mask. Grind the buckwheat in a coffee grinder, then put it in a fabric bag. Boil water and place the bag in it for a couple of minutes. Then cool the contents and apply to your face for 15-20 minutes.
Salon techniques
Currently exists a large number of salon techniques that effectively eliminate unsightly puffiness. However, the effect will only be if you complete a course of several procedures. The most popular salon techniques against facial swelling:
- Lymphatic drainage facial massage. Effectively removes excess water from soft tissues, making the facial contour clearer.
- Darsonvalization. During the procedure, the cosmetologist acts on the patient’s face with a special device with high-frequency current. As a result, the supply of oxygen to the skin improves, congestion and various inflammations resolve, and skin turgor increases.
- Face massage. It's traditional, but no less effective way eliminating swelling. A cosmetologist, as a rule, combines effects on the facial muscles using a special technique with the use of various means skin care products that enhance the effect.
Swelling on the face can occur in both children and adults. Fortunately, today there are many effective ways eliminating them. These are drugs cosmetical tools, recipes traditional medicine and proper nutrition.
