To keep your hair looking good, you need to take proper care of it. At healthy hair The keratin flakes lie evenly, covering each other (like tiles). At improper care behind the hair, the scales begin to separate, warp and separate. In order for hair to look beautiful and healthy, it is necessary during hair growth to influence its root organ, which is located in the lower layers of the scalp.
The life of hair can be divided into three periods: hair growth. This period lasts from 2 to 10 years. Almost all the hair on the head is in this state; hair rest. This period lasts approximately 3 weeks. Approximately 1% of hair rests; dying off. This period lasts about 3 months. Approximately 14% of the hair on the head dies.
To determine the condition of your hair, just take a strand of about ten hairs and pull it a little. If you have 2-3 hairs left in your hand, then everything is fine. If there are more than 4 hairs in your hand, then there is cause for concern (unless, of course, it is in spring or autumn).
Washing your hair. How to wash your hair correctly
One of the main hair care techniques is washing it. immediately arises main question- how often should you wash your hair? It depends on hair type, time of year, climatic conditions. The main thing is that your hair needs to be washed when it is just starting to get dirty. Before you start washing your hair, you need to comb it. The head is well moistened with water. Previously, rain or melt water was used to rinse hair thoroughly. Now, a little borax or baking soda should be added to hard tap water to soften it, usually 1 teaspoon per 1 liter of water.
Water for washing hair should be quite soft and moderately hot (38-40 °C). Washing with hard water does not cleanse, and even, on the contrary, damages the hair.
To rinse your hair, you can use infusions prepared from birch leaves, nettle leaves or chamomile flowers: pour a tablespoon of dry crushed raw material into a glass of boiling water, let it brew until it cools, and then filter.
To eliminate the influence of alkali, give hair elasticity, softness and shine, you need to add 1 tablespoon of vinegar per 1 liter of water or the juice of 1 lemon to the rinsing water. Wet your hair well after washing with a liquid consisting of 5 ml of glycerin, 15 ml lemon juice, 90 ml of boiled water and 15 ml of cologne. This will make them soft, silky, shiny. Hot water and a light head massage help increase blood circulation in the scalp and improve tissue metabolism.
After washing, dry your hair with a towel. It is recommended to use heated towels, especially in winter. In summer, it is advisable to dry your hair outdoors. Clumped and tangled long hair should be carefully combed with your hands, squeezed between the ends of a towel and left loose until completely dry. Quick drying with a hairdryer or dry heat is very harmful, as the hair easily becomes over-dried, becomes brittle and brittle (split ends). It is not recommended to comb your hair when wet, especially long hair. Heavy from water, they are easily pulled out.
After bathing in salt water (sea water), hair should be rinsed with plain water, since simultaneous exposure to salt water and bright sunlight makes hair brittle.
Never wash your hair with products not intended for this purpose. detergents- they will remove all natural fats from the hair. It is better not to use “family shampoos”; try to choose a shampoo according to the condition of your hair and scalp. Today the choice of shampoos is very large. Special additives in shampoos provide almost all care options.
For oily hair, mild emulsifiers and irritation-softening herbs are suitable; anti-dandruff - biologically active substances that kill bacteria; For sensitive skin heads - fat-reducing substances; for damaged hair - substances that can combine with keratin and smooth the surface of the hair. It is important to remember that the condition of your hair may change, so keep an eye on it and change your shampoo if necessary.
Hair balms
The next element for hair care is balms. Rinsing with conditioner gives hair shine. As a rule, using a regular balm only prevents hair damage. But there are balms with special protein additives that have a healing effect and restore the surface of diseased hair for a while. It is recommended to use a balm that gives hair shine every time you wash your hair, so it is best to use the balm simultaneously with shampoo. Typically, the substances contained in shampoo and conditioner are selected so that the hair becomes clean and smooth, easy to comb and curl. This is very important for women with long hair; after washing with shampoo, the hair gets quite tangled and falls out a lot when combing - balms will smooth out the hair and make it noticeably easier to comb.
Conditioner hair rinse
In addition to balms, conditioners are used for hair care. Conditioner, or rinse, neutralizes static electricity and makes hair pliable. It protects hair from harmful environmental influences, makes combing easier, and gives hair shine and elasticity.
Hair styling gel
To make it easier to create a hairstyle or give the hair some shape, use hair styling gel. The gel fixes the shape of the styling, but not as strongly as varnish. Using the gel will allow you to quickly style your bangs or curl your curls.
Modeling gel for hair styling is available in three versions: ultra-strong, strong and normal hold. The gel is applied to still damp hair. Take the gel into a cupped palm, rub it in your hands and apply it evenly over the entire surface of your hair. After this, give your hair desired shape- comb smoothly, arrange individual strands in curls, etc.
Combing hair. Why and how often should you comb your hair?
This question will probably seem strange to you. But the fact is that you need to comb your hair not only out of neatness. Hair needs constant care. One of the manifestations of this attention is regular combing of hair (and not looking at it in the mirror).
It is best to comb your hair twice a day, since when combing, the teeth of the comb irritate the nerve endings of the scalp, which revitalizes blood circulation and promotes hair growth. It is necessary to have a comb with blunt teeth so that they do not scratch the skin. Constantly brushing your hair massages it well and, to some extent, cleans it by removing dust from it. If your hair is particularly greasy and dusty, it is advisable to use a fine-toothed comb with a layer of absorbent cotton wool at the base of the teeth.
Long hair should be combed from the ends, short hair - from the root. When combing short hair Only a comb should be used. In general, it is recommended to use a massage brush to comb your hair. Combing with a brush painlessly tidies tangled long hair. In addition, the brush not only combs, but also massages the scalp more thoroughly.
It is better to comb hair longer than 25-35 cm first with a brush, then with a comb. At very long hair You need to wrap them in a tight bun near your head and comb them strand by strand with a brush until the ends.
The condition of hair reflects the overall health of a person. Various diseases, unorganized nutrition, lack of vitamins, overwork and other disturbances in the activity of the whole organism and especially the nervous system - all this affects their growth and condition. Great harm brings abuse of alcohol, smoking, tea, coffee, poor organization of rest, lack of physical exercise. For normal hair growth, it is also important proper care. Ordinary visible hair, located on the surface of the skin, is a dead formation in which cells no longer reproduce. If damaged, it cannot be restored. Therefore, you need to take care of your hair.
Unfortunately, sometimes hair is exposed to a variety of harmful influences: it is roughly combed, torn off, overheated, excessively degreased with alkalis, bleached with a strong solution of hydrogen peroxide, etc. All this leads to destruction. Is it any wonder that with such “care” the strands break, split, and thin out.
Of great importance in hair care is keeping them clean.
They get dirty very easily. At the same time, their shine is lost, the color changes, they become sticky, and do not fit well. Obstructed air flow to the scalp and heat from the hair promote the development of microbes. Therefore, shampooing is considered the main hair care procedure.
How often should you wash?
The frequency of hair washing primarily depends on the wishes of the owner. This can be either daily or just once a week - for each individual.
The frequency of washing depends on the type of hair, the degree physical activity, time of year, weather and even hairstyle. Healthy (normal) strands are usually washed once a week.
However, in summer it is recommended to wash your hair at least twice a week, because in summer more dust and dirt accumulate in the hair. You also need to wash your hair more often in winter, since warm hats do not allow the head to “breathe,” which is why the strands quickly become greasy.
Oily hair is washed two to three times a week, sometimes more often. This is especially true if your work is dirty in some way. If your job is more sedentary, once a week is enough. If your hair is dry, once every two weeks may be enough.
Curls mixed type- oily at the base, but dry and brittle at the ends - wash as it gets dirty (usually 2-3 times a week), but such hair requires well-cleansing shampoos without dehydrating the scalp, as well as the mandatory use of balms that reduce dryness. But you should not allow itchy skin, oily, sticky hair, or a significant amount of dandruff to appear.
As for unhealthy hair, it is not the frequency of washing that is more important, but the frequency of application. special means, suppressing the activity of the sebaceous glands, microscopic fungus and cleansing the skin of sebum.
When using mild shampoos, you can wash your hair every day. Contrary to popular belief, frequent washing is not harmful to hair.
What water should I wash with?
It is very important what kind of water you use when washing your hair. Tap water is not the best best option, because, in addition to bleach, it also contains a lot of all kinds of impurities, and the hair absorbs water, and with it harmful substances, much better than leather. Our great-grandmothers washed their hair with melt or rain water, but given the current ecology, this is also an unsafe activity. Therefore, it is best to wash your hair boiled water, to which you can add baking soda to soften it (1 tsp per 1 liter of water), ammonia(1 teaspoon per 2 liters of water), borax (1 teaspoon per 2 liters of water) or glycerin (1 teaspoon per 1 liter of water).
To properly wash your hair, the water should not be too hot or cold.
The optimal water temperature is 35-45C (it feels warm with your hand). Moreover, the oilier the hair, the cooler the water should be - hot water activates the sebaceous glands, which can cause the strands to become even oilier.
Scalp massage is beneficial for all hair types. If the skin is dry, the hair is brittle and there is dandruff, then it is useful to massage with some oil (burdock, castor) before washing your hair; this will increase blood circulation and supply the scalp with additional oxygen, which in turn will affect the beauty of the hair.
At oily hair massage the skin while simultaneously rubbing in the treatment agent with a cotton swab oily skin. Massage with rubbing is done before washing your hair. Since massage increases the activity of the human hair-cutaneous apparatus, it is especially recommended for those who have dry scalp or suffer from dry dandruff, as well as those who, due to improper treatment and exhaustion, have excessive hair loss. These people need massage most of all, and they should do it more energetically.
The normal duration of a massage is 10-15 minutes. It is recommended to do it before washing or during it no more than 2 times a week.
It is possible to massage after washing, but it is not advisable, as this increases the secretion of sebum. However, this only applies to those who have oily or oily hair. The fact is that a massage, if carried out after washing your hair, turns out to be a little more effective due to greater absorption of the medicinal substances that are part of the products that you use. Therefore, here you can experiment: only experience will help you determine what is best for you.
The massage consists of stroking, rubbing, stretching, airing and vibrating the hair:
- Stroking. They do it with the fingertips of both hands, starting from the frontal hairline, as if combing the hair along the partings to the back of the head, or place one hand on the upper part of the forehead, the other on the back of the head, both hands move easily, without pressure, towards each other.
- Trituration. Using the fingertips, massage the entire scalp down and up from the crown with small, energetic, then circular movements of the fingertips in the same directions.
- Stretching and airing. The hair is grabbed between the fingers and pulled upward with careful movements, performing slight vibrations.
- Effleurage. Do it with four fingers of both hands ( thumb at the same time it is fixed) over the entire surface of the head softly and easily.
- Vibration. They work with the pads of their fingers over the entire surface of the head from the crown down to the border of hair growth, as if moving the soft tissues.
How to wash your hair correctly?
- Comb your hair thoroughly before washing to remove dirt and dead cells from the scalp.
- Wet your hair completely. Make sure that even the bottom layer is well moistened.
- Pour small quantity shampoo (about a teaspoon) into a cupped palm. Use the palm of your hand to scoop up some water, as most shampoos are concentrated.
- Using your fingertips, gently massage shampoo into roots. When washing your hair, you should always move from the roots of your hair to their ends, since this direction coincides with the direction of the cuticle scales. The head is washed with careful circular movements of the fingers so as not to scratch the scalp with nails. It is recommended to combine shampooing with a scalp massage. A light head massage while rubbing soap foam helps to increase blood circulation in the scalp and improve local metabolism in the tissues. It is advisable not to tangle long hair during washing, so as not to damage it later when combing. When washing, do not rub the strands against each other too much, so as not to damage the shaft and cuticle.
- Rinse the shampoo thoroughly with warm water. Check to see if there is any shampoo left on your hair. You should always apply shampoo to your head twice during one wash. This is due to the fact that during the first soaping, only part of the dirt, dust and sebum is removed from the strands.
- It is best to dry your hair with a warm towel. You should wipe lightly in the direction of the cuticle scales, i.e. from roots to ends, but do not do it too hard. Do not dry your hair, as it is especially susceptible to damage after washing. The best way to dry is to let your hair dry naturally, sometimes using a warm towel. You should not allow your hair to dry on its own in the cold; it is better to wrap your head in a warm towel - it will absorb moisture. It is very bad to dry your hair in the sun, since an excess amount of ultraviolet radiation has never benefited anyone, and wet hair is weakly protected from external influences. If you decide to dry your hair in the sun, cover your head with a scarf.
Quick drying with a hairdryer or dry heat is very harmful, as the curls easily dry out, become fragile, brittle (split). In summer it is useful to dry your hair outdoors. Long, tangled strands should be carefully separated with your hands, squeezed between the ends of the towel and left loose until completely dry. If you need to dry quickly, use the cold drying mode, holding the hair dryer at least 40 cm from your head. - After bathing in salt water, your hair should be rinsed, as the combination of salt water and bright sunlight can cause hair to become brittle.
How to comb
It is contraindicated to comb wet or damp hair. They can absorb moisture, so you should not comb your hair, especially long hair, when wet. Heavy with water, they easily break off and are pulled out.
The combs should have completely smooth, not very thick and blunt teeth so that they do not scratch the skin. The best combs are considered to be horn, wood, or hard materials that bend easily. Metal combs often damage the skin and scaly layers of hair, so using them is not recommended.
For combing, it is better to use a brush with natural bristles; in case of increased hair loss, use a sparse comb.
Brushes made of polyethylene and others artificial materials should be used with caution, as they can cause mechanical damage to the hair and inflammation of the skin. When used, combs made from artificial materials create a voltage of 60-100 thousand volts. It is no wonder that their long-term use affects health. It is best to comb your hair with wooden combs. For example, a birch comb will not only improve your well-being, but also stop hair loss and get rid of dandruff.
Both the comb and the massage brush must be strictly individual; when they become dirty, they must be cleaned with hot water and soap or a 10% solution of ammonia.
Combing must be done carefully and correctly. When combing roughly, the hair is torn, tied into knots, and split into tassels. Short strands combed from the roots, and long ones - from the free ends. If your hair is tangled, you need to be patient, do not pull it out, but divide the entire cloth into small strands and gradually comb from the periphery to the center.
The combing procedure not only cleanses the hair, but also massages the scalp, causes a pleasant feeling of warmth, improves nutrition of the hair follicles and promotes more intensive growth. Carry out this procedure daily for 5-10 minutes.
Combing is a simple but very important procedure in which the skin is massaged, blood flow to the head is increased - and this has a beneficial effect on the nutrition of the hair roots. As a result of combing, the strands are cleaned of dust and dirt, and the fat is evenly distributed along the entire length. You need to comb your hair to better cleansing in all directions - along the growth path, and then against and to the side.
Hi all! Being an important component of the image, women's hair needs no less attention than the face, body or nails.
In addition, under the influence of various fixing agents, curls often stick together, and therefore they need to be combed regularly.
Today I will tell you how to comb long hair correctly, how to comb it better wet hair after washing your hair, strands tangled by the wind, how many times a day you need to comb and with what comb.
After reading the article, you will stop tearing out pieces of hair with your brush, which will improve the thickness of your strands.
Special models with cone-shaped teeth have been developed. If your scalp is different increased greasiness and dustiness, then you need to use a comb-brush equipped with a layer of hygroscopic material at the base of the teeth. The cleanliness of combs and brushes also affects the cleanliness of your hair, so you should wash all accessories regularly.
Particularly popular are combs made of hard rubber, and to clean them use warm soapy water, but not boiling water. This can cause the material to soften, fade and lose shape, causing the product to become unusable.
The brush gets dirty faster than the comb, so it is washed with a soap-vinegar solution several times a week. To make it easier to clean all the hard-to-reach places on your brush, you can use a hand wash brush or an old toothbrush. And remove hair from the comb every time after combing.
The brush is washed by running its bristles over the surface of the soap solution, and then rinsed with clean water. Let the brush hang dry. To add shine to the polished side, you can rub the surface with oil. I'm planning to write a separate article about combs, so...
How to comb your hair without a comb?
If you don’t have a comb at hand, all you have to do is turn your brush into a kind of comb and comb with four fingers. Of course, it will be careless, but it will still be possible to bring very tangled hair into at least some decent form.
How to comb your hair correctly?
The first thing to remember is that long hair always begins to be combed from the ends, and short hair from the roots. Short strands (7-12 cm) are combed only with a comb. If the length of the curls reaches 25-35 centimeters, then they are combed with a brush, and then a comb is used. Very long hair begins to be combed by grasping each strand individually and running a brush through it. Do not pull the strands while combing.
You need to comb your hair in different directions: from the crown to the forehead, from one side to the other, changing direction. Lower your head and comb from the crown to the forehead, in this position the blood flows to the head and the blood supply to the bulbs improves.
Although some loss is normal occurrence, which intensifies in the autumn-spring period, a person should not lose more than 100 hairs in 1 day. When hair falls out, it is removed along with its bulb, but the remaining hair papilla gives rise to new hair growth. You can find out how hair works and how it grows by reading the article.
This is why the process of hair growth continues continuously. If the hair falls out a lot, and little hair grows in its place, this is a sign of weakness caused not so much by combing, but by disorders of nervous activity, endocrine system and metabolic processes. One hygienic care you can’t do it, because you will need serious and complex treatment.
Is it possible to comb wet hair after washing?
This question still gives rise to disputes between masters hairdressing. But let's try to find a compromise. I don't support combing my hair immediately after a shower or bath, but I don't like combing completely dry hair either.
There is only one way out: comb your curls when they are in a semi-dry state. How I do it. After leaving their shower, I wrap a towel around my head, a la a turban, and walk like this for 30-40 minutes. Then I remove the towel and apply some leave-in treatment to my hair and distribute it thoroughly.
During this time, excess water is absorbed into the towel and the hair is not wet, but simply damp. At this point, I dry them a little with a hairdryer to a semi-damp state without a comb and only then start combing them, as I wrote above. When I do the procedure in this order, I lose significantly less hair.
Why can't you comb wet hair?
And yet, why do many masters not recommend combing wet hair at all? Let's try to figure it out. After a shower or bath, the scalp is steamed and the hair follicles may weaken, making it easy to fall out. Therefore, they recommend combing semi-dry hair.
How to comb very tangled hair, for example, after backcombing?
In some rare cases, tangles may form in the hair and the head may look like a hornet's nest. Such hair is very difficult to comb, and sometimes simply impossible. What to do and how to untangle very tangled hair? If you act roughly, you can lose a significant amount of hair, so you need to act gently.
Rules for combing tangled hair
- Never try to detangle dry hair.
- Wash your hair with shampoo without combing.
- Apply balm or mask immediately and walk for 20 minutes.
- Dry some strands with a towel and begin the detangling procedure.
- Do this one strand at a time using a wide-toothed comb or even your hands.
- Start from the ends, gradually moving towards the roots.
- After detangling, apply masks again and wait 15 minutes.
- Rinse off the product and dry your hair with a towel. Let them dry on their own without a hair dryer.
How to comb artificial hair extensions?
Hair extensions require special care, this applies not only to washing, but also to combing. If you want your artificial hair to last longer, then follow a few rules that will help you in this matter.
- Wash your hair only in the shower, and not “over a basin” or “over a bathtub.”
- Comb only with special tools. The comb should have soft teeth and no balls at the ends.
- Hair extensions should only be combed when dry.
- Start from the ends, holding the hair in a ponytail, then move towards the roots.
- Brush at least 3 times a day.
- While you're walking with artificial hair you will have to forget about backcombing and tight hairstyles.
How to comb curly hair correctly?
Some professionals advise women with curly hair to completely forget about a comb and use their fingers. But if this sounds crazy to you and you can’t imagine your life without a comb, then choose only one with sparse teeth. Brushes and “massages” will make your hair even more fluffy and unruly. And be sure to take care of your hair, as I described in the article
And you will learn about their damage when combing from this article.
Which comb should you choose?
First you need to determine the requirements for the comb:
- First of all, the comb must be safe. To do this, when choosing a comb, pay attention to the ends of the teeth; they should be rounded and not sharp. In case of injury or scratching of the scalp, infection may enter, which in turn can lead to hair loss. These requirements apply to all types of combs.
- Do not use a wooden comb as it breeds germs. Wood absorbs water; complete cleaning of the surface is impossible.
- The comb should be easy to wash.
How to wash a comb?
During use, dead skin flakes, dirt and sebum accumulate on the surface of the comb. Therefore, wash your comb more often, at least once a week. The following method works well for this: take a small container that can fit a comb, and pour a little shampoo into it. Add plain water, then you can beat this water with a comb until foam appears. Soak your comb in the resulting product for 30 minutes. Then remove any remaining hair from it and dry it.
- The comb is an item for individual use, so do not use a shared comb as there is a possibility of infection various types fungal infections.
- Be sure to change the comb once a year.
- It is recommended to use only plastic and carbon antistatic combs.
Example:
How to comb your hair correctly?
After washing your hair, when drying with a hairdryer, it is advisable to use a comb with rare teeth. When wet, using a fine-tooth comb can damage your hair. They may become brittle and dull.
It is not advisable to comb your hair while drying, but if you need to style it, use a hair balm or conditioner to make your hair smoother. Remember to only use a wide-toothed comb to prevent damage to your hair.
- Comb your hair from the ends, gradually working your way up to the roots to gradually untangle any clumps.
- If your hair is short, you can comb your hair from the very roots.
- Brush slowly for at least 4 minutes twice a day. In the process, blood circulation increases and hair nutrition improves. Try to comb delicately, practically without touching the scalp.
The life of modern fashionistas is replete with various trends: from colored strands to gold foil decorating their hair, and sometimes we forget about the most simple rules care - for example, how to comb your hair correctly.
In this article, we will go back to the very roots of hair care and talk about such simple things as combing your hair and untangling treacherous knots.
If you want to achieve smooth and manageable hair, keep reading.
How to comb your hair correctly: basic commandments
To begin with, it is necessary . In this case, take into account, first of all, your hair type.
For unruly hair
For long hair that gets tangled easily, use a wet brush, a detangling comb, or a brush with synthetic teeth. different lengths. This brush will help you comb your hair without damaging or breaking it. The size of the brush does not affect its effectiveness, but the larger the area, the faster you will comb them.
Editor's tip:in the fight against unruly hair Leave-in moisturizers will help. We like it . The product moisturizes and smoothes strands, giving hairstyle and healthy shine.
For thick and thick hair
For thick and dense hair will do wide flat comb A wide flat comb should be chosen by those with thick and long hair, as it helps dry the strands. Wet hair Comb with a flat comb and then go through with a round comb. A flat comb will also not work if you want to shape your hair. Combing hair you need to slowly, starting from the ends and gradually moving to the roots.
Let your hair dry naturally. Credit: Rex by Shutterstock For short hair
Owners of short hair are not limited in their choice of combs. A small round brush will help create root volume; a wooden comb will be suitable for smoothing the strands. You can also use a men's comb- for example, if you forgot yours at home.
For curly hair
If you have curly, wavy, or permed hair, try a large square brush. This brush won't frizz your hair (we know how much you dread that) and will allow your curls to maintain their shape.
Editor's tip:there are many adherents of the idea that curly hair no need to comb at all. Try this option: apply a moisturizing and defining product to dry hair. , retreating 3-4 centimeters from the roots. The product will help give curls elasticity and get rid of unwanted frizz. If you still want to know, read our for those with curls and curls.
For fine hair
For those with thin hair, regardless of their length, a brush with frequent and fine teeth is suitable. Give preference natural materials. This comb will help create additional volume when combing.
Editor's tip: if volume is your goal, you can’t think of a more convenient means than with Oxyfusion technology. The spray is suitable for creating root volume, as it is specially created for thin and damaged hair.
Ask your hairstylist for advice on leave-in hair products. Credit: Rex by Shutterstock How to comb your hair and don't damage them
Let's also go through the most basic laws of carefully combing hair.
Release the pressure
To become a master comber, there are three words to remember: Proceed with caution. Don't pull your hair or aggressively work your way through tangles with a comb—not only do you risk causing brittle strands, but you also put too much pressure on the roots, which can lead to hair loss.
The result of careless handling of a comb? Hair loss, , , the overall sad look of the hairstyle.
For gentle combing, divide your hair into several sections, at least two, and comb your hair gently, starting from the ends. If you find a knot or tangle, separate it with your fingers, do not attack with a comb. A wide-tooth comb also works well to remove knots.Remember: the less effort you put in, the better for your curls.
Treat wet hair with extra care
Hair is more prone to split ends and breakage when it is wet. Avoid brushing wet hair unless you have the special brush we talked about above. Instead, dry them with a microfiber towel and let them dry naturally. Only then proceed to gentle combing.
Now you know how to comb your hair correctly!
Use moisturizing masks and oils for easy combing
Use professional products and homemade recipes. Pay attention to products for moisturizing, restoring and detangling hair. Dry and damaged hair requires special care. About the most best masks we tell . Unruly and porous hair with untangling knots and fluffy strands will be helped to cope oil masks. The most effective recipes you will find in our article:
