Back pain during pregnancy: causes, symptoms, treatment

Does your back hurt during pregnancy?

Many people wonder why?

I think everyone knows that the body of the expectant mother during this period works with increased load, ensuring the normal development of the child. Naturally, in such conditions, almost all the weak points in the woman’s health immediately make themselves felt. For example, as a result of fetal growth, the center of gravity of a pregnant woman’s body shifts, resulting in pain in the spine, most often in the lower back. Let's figure out how you can help your body with the difficulties that arise.
It is worth saying that from the moment the sperm and egg meet in a woman’s body, a mechanism is launched that is aimed at carrying out colossal changes

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Causes of back and lower back pain during pregnancy

• Weight gain body growth also occurs in an increasing manner along with the duration of pregnancy. A pregnant woman's weight inevitably increases as the fetus develops. In 9 months, body weight can increase by 15 kg. This additional weight is placed on the back and legs - the lower back and joints experience increased stress. (This type of pain is not typical if back pain during early pregnancy)

• Prolonged standing or sitting is a significant burden on the body, and it reacts to this with back pain.
• High heels also increase the load on the spine. Therefore, it is better to abandon them for this period.
• History of musculoskeletal problems are likely to cause lumbar pain. Curvature of the spine, hernia, radiculitis, osteochondrosis, and poor development of the hip muscles place you at risk and require constant medical supervision.
• Muscle overextension and hormonal changes. Under the influence of the hormone relaxin (during pregnancy, this hormone causes the ligaments to relax) immobile pelvic joints and intervertebral ligaments begin to relax and expand. This is how the body prepares for the upcoming birth. Unfortunately, these processes cause pain in the pelvis and back. But, fortunately, they usually go away by the 20th week. In addition, as the fetus grows, the abdominal muscles also stretch and weaken. Therefore, the back muscles begin to work for two, which also causes back pain.
• Balance imbalance. As the pregnancy increases, the center of gravity of the pregnant woman’s body shifts forward, which causes tension in the back muscles that are not accustomed to this position.
• Incorrect posture. To compensate for the change in the center of gravity, the woman involuntarily begins to stick her stomach forward, while moving her shoulders back. In this position, the spine has to bend strongly. And all together this causes back pain.
• Uterine enlargement. The closer to childbirth, the larger the uterus becomes. It begins to put pressure on the nerve endings and vessels surrounding the spine, which is especially felt on later in a lying position.

When should you worry?

What diseases can be accompanied by severe back pain?

1. Symphysitis – inflammation of the symphysis pubis that occurs during or after pregnancy. One of the causes of the disease is severe muscle strain. (Information from the medical portal) Symphysitis can lead to bleeding. Symptoms such as persistent pain in the pelvic area, difficulty going up and down stairs, and severe pain when changing body position may suggest inflammation.
2. Pancreatitis – inflammatory disease pancreas. During pregnancy, this disease is rare and is characterized by severe pain in the lower back and upper abdomen. Along with pain, vomiting, stool disturbances, and decreased blood pressure are noted. The disease is dangerous and often requires hospitalization of the patient.
3. Kidney diseases : pyelonephritis, renal colic. With colic, the pain is cramping, sharp, with pyelonephritis - aching. The pain is so severe that it cannot be relieved by changing your body position or taking a mild pain reliever. Kidney diseases are also characterized by changes in the color of urine. If pain occurs in the back and extends to the groin area, there is reason to suspect renal colic.

How to avoid back pain during pregnancy

1. Don't stand on your feet for long periods of time. If it is not possible to sit down, try to place one or the other leg on a low threshold or step, relieving tension in the lower back.
2. Sit correctly. You need to place a small pillow under your lower back that fills the curve of your back; your knees should be higher than your waist.
3. Sleep on your side. If you lie on your back in late pregnancy, pain in the spine will become inevitable. What to do if you still need to lie on your back? Place a pillow under your lower back.
4. Avoid high heels, even low ones. Heels will create additional stress on your back muscles.
5. Lift objects correctly. Heavy lifting should be avoided in principle, but even light objects should be lifted with caution. Don't lean forward with your back straight. Always bend your knees and squat down. Don't be shy to ask others for help. (Information from the medical portal)
6. Walk every day.
7. Rest.
8. Wear a support belt.
9. Do gymnastics.

Treatment of back pain during pregnancy

1. Light massage of the back and lower back It has a very good effect during pregnancy– should be done lying on your side
2. Warm shower or warm bath – help muscles relax.
3. Orthopedic pillows for pregnant women – placed under the stomach during sleep.
4. Visit to the swimming pool – You can use this method only if there are no contraindications. During swimming, the back muscles relax, the distance between the vertebral bodies increases.
5. Acupuncture – can effectively relieve pain. Acupuncture can be used even in late pregnancy, since it does not have a pathological effect on the development of the fetus. (Information from the medical portal)
6. Painkillers (analgesics) It is worth saying that sometimes it is impossible to do without anesthetizing medications; of course, during pregnancy, painkillers should be used with extreme caution and after consultation with a doctor:

Painkillers approved for pregnant women

Paracetamol during pregnancy

Use of paracetaol during pregnancy and breastfeeding acceptable, but only when prescribed by the attending physician. You should not take paracetamol regularly during pregnancy.

But still, it is paracetamol that is prescribed to expectant mothers as the safest and mildest antipyretic and analgesic drug among drugs of similar action (aspirin, analgin). (Information from the medical portal) But the decision on the advisability of using this drug should be made exclusively by the attending physician, who will select the necessary dosage corresponding to the symptoms of the disease.

It is worth noting that clinical studies of paracetamol have not revealed a negative effect of paracetamol on pregnancy, but there is evidence that paracetamol crosses the placental barrier and is excreted in breast milk.

Ibuprofen during pregnancy

(trade names: Nurofen, MIG, Ibufen)

Ibuprofen is sometimes prescribed to pregnant women, it is very effective, but more dangerous than paracetamol, it is worth noting that

ibuprofen is contraindicated in the last trimester of pregnancy (Information from the medical portal)

Drotaverine / No-Shpa during pregnancy

Drotaverine (No-Shpa) - antispasmodic for internal organs, and at the same time the medicine expands the blood vessels in them, improving the supply of oxygen to tissues.

The causes of spasms can be very different- This

• cystitis and other kidney diseases,
• problems of the stomach and duodenum,
• intestinal colic,
• constipation and many other health problems of a pregnant woman.

So, Drotaverine is an antispasmodic, which is available in the form of tablets (with and without a coating) and an injection solution.

Therapeutic effect, that is, a decrease in pain intensity, occurs soon after using the drug - within 2-4 minutes, and the maximum antispasmodic effect of Drotaverine is expressed half an hour after taking the tablet.

that Drotaverine (another name is NOSHPA) is one of four drugs (together with Duphaston, Actovegin and Kurantil), (Information from the medical portal) that are found nowhere in the world except in countries former USSR, are not used during pregnancy. Drotaverine is widely represented in the pharmaceutical markets of the countries of the former USSR, some Eastern European and Asian countries. In the USA and Western European countries, drotaverine does not have permission for use.

Papaverineduring pregnancy

Papaverine is available in the form of liquid for injections, rectal suppositories, and tablets. But pregnant women are most often prescribed papaverine suppositories. Although in some cases injections are also necessary.

Indications for the use of papaverine during pregnancy:
Spasms (sharp narrowing of the lumen) of cerebral vessels,

• angina pectoris
• endarteritis (inflammation of the inner lining of the arteries),
• cholecystitis (inflammation of the gallbladder),
• pylorospasm (spasm of the pylorus muscles),
• spastic colitis,
• urinary tract spasm,
• bronchospasm (narrowing of the lumen of the bronchi).

As for the effect of papaverine on the health of the unborn baby, you don’t have to worry, papaverine has been used during pregnancy for a very long time and no contraindications have been identified

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Pregnancy is a special state, both physically and emotionally, and every woman experiences it differently. After conceiving a child, all the organs and ligaments of the expectant mother begin to prepare for childbirth and this affects her well-being.

What are the symptoms of back pain during pregnancy?

The hormone relaxin matures in the placenta and ovaries, which makes the tissue more elastic and loose, that is, the femoral-sacral joints relax. At the same time, a growing belly contributes to imbalance, which leads to flexion of the neck. As a result, the woman becomes like capital letter“G”: the stomach sticks out even more, the spine arches, and the lower back is always tense. This leads to back pain during pregnancy.

Women who suffered from osteochondrosis, curvature of the spine and underdeveloped muscles before pregnancy will have back pain after pregnancy.

Painful sensations in the back in pregnant women appear closer to the fifth month, but if the expectant mother has a sedentary job, then discomfort will arise much earlier. In the early stages, pain occurs due to a shift in the center of gravity, which is facilitated by a growing belly.

The pain can be caused by inflammation of the kidneys, which is accompanied by additional symptoms: headaches, fevers, swelling, high blood pressure and frequent urination.

Walking for a long time and sitting in one place also causes severe back pain.

Very often during pregnancy, symphysitis develops - this is a complication in which stretching of the pubic cartilage tissue occurs under the influence of relaxin. Symphysitis occurs when there is a lack of calcium in the body and with a hereditary predisposition.

At the same time, the abdomen becomes very elastic and therefore doctors recommend wearing a bandage that will prevent stretching of muscles and ligaments.

Answering the question " Why do expectant mothers experience back pain during pregnancy?", the following factors must be taken into account:

• problem with the spine before pregnancy;
• wearing high heels during pregnancy;
• hormonal changes in the pregnant woman’s body;
• uterine tone and threat of miscarriage;
• false contractions in later stages;
• the center of gravity has moved with an increase in body weight;
• stress;
• poor physical fitness;
• lack of calcium in the body of a pregnant woman.

Lower back pain as a symptom of miscarriage

The biggest threat is pain that comes in waves and looks like contractions. If at the same time there is bloody discharge from the vagina, you should immediately consult a doctor, as this may be a signal of a possible miscarriage.

Discomfort in the area of ​​the sacral bones may also indicate a threat of miscarriage. Sometimes these pains are accompanied by frequent urination and severe pain in the lower abdomen. With their appearance, the pregnant woman urgently needs to lie down, take valerian, no-shpu and put suppositories with papaverine. If these pains do not stop or recur, you should immediately consult a doctor.

Eliminate back pain

If you experience severe back pain during pregnancy, you should take the following measures:

• try to eat less so as not to gain weight, that is, you must have proper nutrition containing vitamins, minerals and calcium;
• do not walk in heels and wear shoes only while sitting;
• do not stand still for a long time;
• sit on a chair with an orthopedic back so that you can lean on it and relieve tension from your lower back;
• when sitting, do not cross your legs, because at the same time, blood circulation is disrupted and the pelvis bends forward;
• every half hour of sitting, take a break - walk around, stretch your legs, do simple gymnastics;
• sleep on a hard mattress;
• you need to get up, placing your two legs on the edge of the bed and lowering them to the floor;
• do calm exercises;
• visit a massage therapist;
• You must eat yogurt, cottage cheese, cheese, meat and fish;
• relax in a warm bath with essential oils.

What kind of back pain after pregnancy?

Often, the problem of back pain does not disappear with delivery. Why does the back torment a new mother after the birth of her baby?

The reason may be:

• great physical activity - mother very often carries her baby in her arms;
• displacement of the spinal axis;
• stretched pelvic muscles during childbirth;
• scoliosis before pregnancy;
• C-section.

If after childbirth your back still hurts a lot, and there is also a suspicion of kidney pathology, then you need to conduct an ultrasound examination and pass a general urine test. If after passing a general clinical urine test you find a large number of leukocytes and erythrocytes, then you will probably be offered a urine test with high sensitivity.

If the result shows elevated white blood cells, this will indicate pyelonephritis, and if the red blood cells are high, this will indicate glomerulonephritis. It is also necessary to take an x-ray of the hip joints and conduct a neurological examination for osteochondrosis.

How to reduce the stress on your back after childbirth?

You also need to follow the rules, thanks to which you can avoid back pain. Firstly, when you pick up a child in your arms, you first need to sit down, bend your knees, keep your back straight and lift the baby not with your back, but with your legs.

Secondly, adjust the height of the crib according to your height. When bathing your baby, place the bathtub on a stand so as not to put any strain on your back. Thirdly, carry your baby in a kangaroo or sling, choosing the most comfortable model.

During the period of bearing a child, a woman may experience discomfort and pain in the back both in the early and late stages of pregnancy. This is due to the fact that the female body begins to rebuild due to the development of the fetus.

First of all, this affects the condition immune system, after which a shift in the center of gravity and changes in the level of hormones in the blood begin. All these indicators are directly related to back pain during pregnancy. The increased load affects the musculoskeletal system of a pregnant woman, in particular the spine. In such conditions, the weakest points in the body can appear. As a rule, this is the lumbar region and lower abdomen.

Causes

The period of gestation affects the hip joint and spine. After the long-awaited moment arrives, certain hormones are released that affect the tone of muscle tissue. Because of this phenomenon, the femoral-sacral joints begin to relax and prepare for the upcoming birth. As a result, the balance is disturbed and the woman has to adapt to the protrusion of her abdomen.

To understand exactly why your back hurts in the early stages and what to do to get rid of the unpleasant sensations, you need to know the main reasons for their occurrence. The main reasons include the following factors:

• Presence of diseases of the musculoskeletal system. A girl may suffer from chronic diseases of the spine before the onset of pregnancy, so later pathologies can cause severe back pain during pregnancy.
• Degenerative bone diseases. The most common disease is osteochondrosis, which is characterized by damage to the intervertebral discs in various parts of the spine. The gradual destruction of cartilage tissue causes severe back pain in pregnant women.
• Rachiocampsis. The spinal column may curve to the right or left side, forward or backward, which is why several types of pathology are distinguished. In most cases, the disease occurs in adolescence. A slight curve forms on the side or back, causing back pain in early pregnancy. If it is not treated, then in the future, disruption of the internal organs or disability may occur.
• Staying in an uncomfortable position for a long time. This phenomenon occurs during sleep when an uncomfortable sleeping position is adopted or the mattress is not suitable for normal sleep. To avoid such situations, you need to select the right bedding in an orthopedic store.
• Weak muscles in the lumbar region. It is this muscle group that is responsible for turning, bending forward and backward. Therefore, with underdeveloped muscles, feelings of heaviness and discomfort may often occur.

In the first trimester, the body is most vulnerable due to structural and hormonal changes during fetal development. Pain can also occur after pregnancy. This is due to the experience of childbirth, which greatly affects the muscles and joints of the hip bone and spine.

Proper sleeping positions and orthopedic bedding can significantly reduce unpleasant symptoms

What diseases can cause back pain

In addition to the main causes of discomfort, there are several diseases that can cause a woman to experience unpleasant and painful sensations.

Pancreatitis

Before fertilization, a girl may have problems with the pancreas, which worsen during pregnancy. Inflammation of the pancreas is extremely rare, but can be the very factor that causes severe discomfort. If a pregnant woman leads wrong image life and often abuses alcohol, fatty and heavy foods, then all this affects the functioning of this gland.

The pathology can also be influenced by genetic predisposition and depressive conditions. Uncontrolled stress affects the entire gastrointestinal tract, so pancreatitis is often accompanied by flatulence and increased acidity.

Pyelonephritis

Inflammation of the kidneys, the main symptom of which is aching pain on the left or right in the lower back. With the movement of a stone in the ureter, a woman may feel a nagging, severe pain in the lower back that cannot be overcome. Duration pain may last long time, so it is recommended to consult a doctor immediately. In addition to pain, cloudy urine and pain during urination appear.

Also, in some cases, urine may be excreted along with blood. At the same time, the girl experiences an increase in body temperature.

The risk of pyelonephritis during pregnancy increases, and treatment of this disease carried out using antibacterial agents that negatively affect the body of the woman and the fetus

Pain in late pregnancy

The pain becomes especially severe during pregnancy in the third semester. Almost every pregnant woman experiences discomfort and pressure. The reason for this may be a lot of pressure on the spine and weakening of the abdominal muscles. Severe pain may travel down your legs. In this case, the girl will feel discomfort while walking, uncomfortable positioning or standing on her feet for a long time.

Due to significant muscle relaxation, pain may occur in the hip joint and sacrococcygeal region. To remove unpleasant symptoms and relieve pain, the expectant mother needs to adhere to a special diet that will be rich in dairy and dairy products, meat and fish products, beans, soybeans and herbs.

In such food, beneficial microelements predominate, in particular calcium, which is necessary for normal development fetus and maintenance of the mother's musculoskeletal system. If it is not possible to maintain proper nutrition, in which calcium predominates, then doctors recommend special medications. The composition of such drugs does not harm the pregnant woman, but actively replenishes calcium deficiency in the body.

Such drugs include:

• Calcium gluconate. The simplest remedy, which belongs to monopreparations. The composition contains only calcium, so the bioavailability of the product is significantly lower than that of modern calcium preparations.
• Calcemin. This product contains several types of calcium, vitamin D 3, zinc, copper and other trace elements. Vitamin D3 helps the body absorb calcium and improves bone quality. Copper is involved in the synthesis of collagen, which a woman’s body needs.
• Calcium D 3 Nycomed. The drug contains calcium and cholecalciferol (vitamin D 3), which regulate phosphorus-calcium metabolism, mineralize bones and participate in the transmission of nerve impulses. All this has a beneficial effect on the mother’s body and the intrauterine fetus.

Along with taking medications, you need to limit physical activity and heavy lifting so as not to cause more serious complications. It is also necessary to avoid sudden bends and movements that can cause muscle strain. In the later stages, a woman needs to remember that if her back hurts during pregnancy, it is best to consult a doctor and not decide on her own treatment methods, as this can harm the baby’s health.

Calcium-D3 Nycomed is available in several forms, which are prescribed for various indications. For pregnant girls, the daily dose of the drug is 1500 mg of calcium and 600 IU of vitamin D3

Treatment

When the doctor accurately determines the diagnosis, the question of treating the pathology will arise. For any indication, physical exercise and painkillers are first prescribed. Depending on the diagnosis, the specialist selects an individual course of therapeutic procedures.

For herniated discs and other neurological diseases, these can be gymnastic procedures that slowly stretch the back muscles and make them more elastic. During physical exercise oxygen saturation of tissues improves, which normalizes metabolism. All procedures must be performed under the guidance of medical worker so as not to harm the body even more.

Orthotics help reduce stress on the legs, feet, and other parts of the body. For pregnant women, the ideal option would be instep supports and soft bandages. Special insoles will help distribute the load evenly to reduce severe pain. And corsets and bandages support the expectant mother's belly to reduce the load on her back.

Drug therapy involves the use of calcium supplements and painkillers: tablets, capsules or ointments. Before taking medications, you should consult your doctor, as most medications are contraindicated for pregnant women. Among the acceptable pain-relieving ointments, the following are used to eliminate pain and inflammation:

• Traumeel;
• Fastum-gel;
• Diclofenac;
• ointment Doctor Mom.

The use of these ointments is possible only after a doctor's prescription.

Traumeel ointment has an anti-inflammatory, analgesic and reparative effect due to the included plant and mineral components

Which doctors should I contact?

If your back hurts severely during pregnancy in the second trimester and later, it is best to consult a highly qualified specialist. This may be an obstetrician-gynecologist, vertebrologist, neurologist or gastroenterologist, depending on the causes of the symptom. A gastroenterologist specializes in the treatment of diseases of the digestive system. Therefore, in case of pathology with the pancreas, a woman first of all needs to contact this specialist.

The doctor will prescribe an ultrasound examination, blood and urine tests. Treatment will be carried out under the constant supervision of the attending physician to avoid subsequent complications. To ensure the normal functioning of organs, it is prescribed special diet and drug use. In case of inflammation and dysfunction of the genitourinary system, a woman should contact an obstetrician-gynecologist or a regular gynecologist, who will determine why her back hurts during pregnancy and how it is related to the genital organs.

To determine the diagnosis, the specialist will prescribe an ultrasound (ultrasound examination) and general tests urine and blood. After which the doctor selects antibacterial drugs based on the patient’s data. A vertebrologist and neurologist study degenerative pathologies of the spine and neurological diseases, such as radiculitis and herniated discs. To accurately identify the location of the inflammatory process, the doctor prescribes an MRI (magnetic resonance imaging).

In the case of neurological diseases, treatment involves bed rest and soft corsets that support the abdomen

Prevention

Back pain during pregnancy can be prevented. It is enough to pay attention to the woman’s health. For this it is recommended:

• Choose orthopedic shoes with a slight rise, so as not to feel a feeling of heaviness when walking.
• Wear soft corsets or bandages. This will help strengthen your back muscles and maintain your usual center of gravity. It will be easier for a woman to turn and bend.
• Do not make sudden movements or bends, during which you can pull your back muscles.
• While sitting, do not keep your body straight, but lean on the back of the chair. This will help reduce the strain on your back muscles.
• Choose an orthopedic mattress and a comfortable position in which the woman will sleep comfortably.
• Eat foods rich in calcium and other microelements.

Food containing large amounts of calcium prevents the occurrence of inflammatory and degenerative diseases of the spine.

Have you experienced back pain while carrying a child? Find out the causes of pain and effective ways to eliminate the unpleasant syndrome.

Pregnancy is accompanied not only by positive emotions and anticipation of the birth of a baby, but also by severe pain in the back. What is the peculiarity of the pain syndrome and should I be afraid of the resulting discomfort?

Types of pain

The pregnancy process is accompanied by back pain, causing concern among expectant mothers. Experts conditionally divide pain syndrome into two types.

In the first case, we are talking about the so-called “normal pain”, which is caused by natural changes in a woman’s body, in particular a growing belly, and, accordingly, additional stress on the spine.

In the second case, we are talking about diseases, one of the symptoms of which is pain. Pathologies, as a rule, pose a danger to the baby and the pregnant woman. In this case, surgical treatment is necessary.

Typical back pain in early pregnancy

In the minds of many people, pain is a signal that “notifies” the presence of any disease. Undoubtedly, there is some truth in this, but when it comes to back pain in the first trimester of pregnancy, things are different; pain is an integral part of the process of bearing a baby.

Note. The main difference between characteristic pain and pathology are additional signs. For example, “abnormal” pain sensations are characterized by dark red discharge, fever, etc. In addition, “normal” pain is less severe in sensation.

Causes

Most pregnant women are concerned about why their back hurts in the early stages of pregnancy.

The main reason is the appearance of additional stress on the spine of the expectant mother (most girls did not train their backs before the “interesting position”; therefore, the tone is weak, and the sudden appearance of additional weight leads to pain).

Back pain usually occurs due to natural changes in a woman’s body, in particular a growing belly.

Aching pain in the lower abdomen and lower back can be triggered by the following biological processes occurring in a girl’s body as the fetus develops:

• At the beginning of pregnancy, the process of attachment of the egg to the uterine cavity occurs. It provokes the appearance of minor lower back pain in the 1st trimester of pregnancy. Often, women, not knowing about their situation, confuse the characteristic pain syndrome with signs of menstruation.
• In the fourth week of gestation, the formation of the chorion begins (the tissue from which the placenta will be formed in the future). The process is also accompanied by natural pain in the lower back and abdomen.
• Aching lower back pain in the first trimester can also be caused by increased blood flow into the uterus.

Note. Blood flow into the uterus is a kind of biological process that protects the fetus from vasospasm (occurs around the sixth week of pregnancy).

• Lower back pain during pregnancy (1st trimester) can be triggered by the production of the hormone relaxin. It has an effect on connective joint tissue, which in turn relaxes the joints. As a result, pain caused by stress on relaxed joints

Minimizing pain syndrome

Back pain that occurs during pregnancy can be eliminated with a reasonable approach to the problem. Expectant mothers have several options at their disposal alternative ways, which will not only eliminate unpleasant symptoms, but also give positive emotions.

Reasonable physical activity

In the absence of pathologies (for example, the threat of miscarriage), experts recommend moderate physical activity for expectant mothers. Exercise strengthens muscles, improves blood circulation, increasing the supply of beneficial microelements to the baby.

In addition, reasonable physical activity is necessary to become correct breathing. A pregnant girl gradually masters breathing techniques, which will be useful during labor.

The modern market of services offers pregnant women a wide range of different courses, for example, aerobics, yoga, aqua gymnastics, fitness, oriental dancing, cardio training, etc. Expectant mothers just need to choose the most attractive direction and start doing the most interesting exercises.

For more detailed information about the procedures, as well as the rules for their implementation when carrying a baby, follow the links:

Yoga for pregnant women. Simply great exercises for pregnant women.

Diet

Diet is one of the most effective ways eliminating pain syndrome. Pregnant girls need to take a responsible approach to their diet. Experts recommend consuming foods containing calcium, for example, nuts, fish, etc.

Pregnant women should definitely include dairy products in their diet. Doctors advise eating cottage cheese, kefir, and cheese on a daily basis.

In order for calcium to be quickly absorbed, girls need to be on fresh air. It is noteworthy that the benefits are not so much from the air as from sunlight, which is responsible for the presence of vitamin D in the body (promotes the absorption of calcium).

Pregnant women also need magnesium, which can make bones stronger and more flexible. The useful element is found in dried fruits, for example, dates, bananas, etc.

Proper nutrition and diet are very important for expectant mothers

Bandage

Does a bandage work for back pain in early pregnancy? Undoubtedly, doctors recommend using it from an early age.

The bandage helps expectant mothers cope with the sudden load on the vertebra, which helps reduce pain. The advantages of the bandage are obvious, among them the following can be distinguished:

• relieving lower back pain;
• eliminating the feeling of fatigue, as well as pain in the legs;
• minimizing stress on the spine and pelvic organs;
• reduces the likelihood of stretch marks.

Note. The bandage is necessary for the fetus. More than 70% of women have weak abdominal muscles; the bandage is able to support the child, similar to the muscles, and also helps the baby take the correct position.

As for contraindications, medical experts do not recommend a bandage in the following cases:

• cases when doctors warn about the baby’s incorrect positioning;
• individual allergic reaction on bandage materials.

The bandage relieves lower back pain and minimizes stress on the spine

Abnormal back pain during pregnancy

Answering the question “why does the lower back hurt in the early stages?” It is impossible to ignore diseases that provoke an unpleasant symptom. At the first signs of illness, expectant mothers are advised to seek help from medical professionals.

Kidney and bladder diseases

As practice shows, kidney disease and Bladder common among pregnant women. This is due to the fact that during pregnancy, changes occur in girls’ bodies while carrying a fetus: the renal pelvis expands and the tone of the bladder decreases.

Pain in the back in the second trimester of pregnancy is caused by pyelonephritis (an inflammation in the renal pelvis). The disease is dangerous for expectant mothers; it can cause miscarriage, premature birth, or infection of the baby.

Characteristic signs of the disease are nagging pain in the lower back, high temperature and weakness. Among the causative agents of the disease, the following infections can be distinguished:

• E. coli;
• Klebsiella;
• yeast-like fungi.

Treatment

• Analysis of urine;
• blood chemistry;
• Ultrasound of the kidneys.

After the examination, the patient is prescribed hospital treatment, which lasts on average 3-4 weeks. Patients are advised to stay in bed and drink plenty of fluids; experts recommend cranberry juice (drink plenty of fluids naturally removes infection from the body).

During pregnancy, you should definitely undergo regular medical examinations

Also, doctors prescribe antibacterial treatment, which lasts for 2-3 weeks. Among the medications that can be taken during pregnancy are the following:

Symphysitis

Symphysitis is an inflammatory process formed in the pubic bones (in common parlance in the pubic area). In a normal state, the symphysis (the name of the disease in medical terminology) is in a fixed position; in case of pathology, it swells and becomes mobile.

Lower back pain in the second trimester of pregnancy is one of the main signs of the disease. Also, the affected area is characterized by swelling, pain when touching the pubic area, and a “duck walk” characteristic of pregnant women.

Speaking about the causes of the disease, doctors have not come to a clear decision. Some believe that the disease appeared due to a lack of calcium in the body of a pregnant woman, others blame hormonal changes (we are talking about the hormone relaxin, through which bone tissue becomes softer).

Diagram of the formation of symphysitis, which is often found in pregnant women

Treatment

Experts say that it is impossible to completely get rid of the disease during pregnancy, but with proper treatment, symptoms can be reduced. To do this, you need to take the following measures:

• calcium intake;

Note. Calcium is contraindicated latest dates carrying a baby - in the fourth trimester, before its onset is recommended. This is due to the fact that at the time of birth, bone tissue must be elastic.

• wearing a bandage (will help reduce lower back pain in the third trimester);
• limitation physical activity(the woman is recommended bed rest);
• specialized gymnastics.

To get acquainted with effective exercises follow the given link

.

Miscarriage

Unfortunately, more than 15% of expectant mothers experience spontaneous termination of pregnancy - miscarriage. Among the main causes of pathology are the following:

• hormonal imbalances - in in this case we are talking about a lack of progesterone

Note. Progesterone is another name for the pregnancy hormone. It is formed by a gland that appears in the ovary after ovulation. If the egg is not fertilized, the hormone is excreted from the body during menstruation; in the case of pregnancy, the hormone is actively produced in the body.

• the presence of Rh conflict;

Note. Rhesus is a protein formed in the blood. If the baby’s mother is positive, and the baby’s father is negative woman may experience fetal loss.

• excessive physical activity (for example, heavy lifting);
• stress;
• infectious diseases (for example, E. coli);
• mechanical impact (falls, impacts).

Characteristic signs of a miscarriage are severe aching pain in the lower abdomen and back. Often, the process is accompanied by red or brown discharge.

If a woman experiences a miscarriage, specialists will not be able to save the child. Their task is to quickly remove the fetus from the mother’s internal organs. If a woman is diagnosed with “threatened miscarriage,” doctors can save the baby. A pregnant woman needs to take the following measures:

• bed rest;
• eliminating stress;
• taking hormonal medications (promote the production of progesterone, especially effective in the treatment of Rh-disease);
• anti-infective drugs.

Prevention

In order to avoid pain in the back in the third trimester and earlier, women need to take simple preventive measures.

First of all, the expectant mother needs to take care of herself, in this case we are talking about minimizing stress, healthy sleep (at least 8 hours), avoiding excessive physical activity, as well as taking vitamins ( fresh vegetables and fruits).

An effective way to get rid of an unpleasant syndrome is exercises for expectant mothers. They will ease the sudden load on the spine.

An equally effective remedy that can eliminate pain is a bandage. It must be used from the earliest stages of pregnancy. It will also ease the load on your back and help the baby to position itself correctly in the mother's belly.

Almost three-quarters of all women experience back pain, regardless of stage of pregnancy. If this is observed in the later stages, then, as a rule, everything is attributed to weight gain, which leads to a large load on the back muscles. However, how to behave if your back hurts during pregnancy? early? Should mom be afraid of this?

Causes of back pain during the first trimester

It is generally accepted that pain in the lower back can be one of the first signs of pregnancy. This is partly true. The fact is that already in the first weeks of pregnancy, the uterus quickly increases in size, and therefore the muscles and ligaments that support it begin to stretch, which causes discomfort in the lumbar region.

However, pain in the first trimester may be different character and their reasons are not always harmless.

Physiological pain

• At about 9 weeks, the expectant mother’s body begins to actively produce the hormone progesterone, whose task is to support the growing fetus and prevent unauthorized termination of pregnancy;

Therefore, if during the period from 9 to 12 weeks you felt such ailments, then do not worry. This is just another confirmation of the normal course of pregnancy. As a rule, by 12 weeks a woman’s condition should return to normal.

• However, if before pregnancy you suffered from such ailments as osteochondrosis, lumbar scoliosis, spinal stenosis or intervertebral hernia, then the pain syndrome in this case will be quite intense and will accompany expectant mother until the birth itself.

Pathological pain

The reasons why your back hurts during pregnancy are not always so harmless. In some cases, the cause lies in the disease or pathological condition body. These include:

1. The development of an ectopic pregnancy (article on the topic: How to determine an ectopic pregnancy?>>>). As a rule, in this condition the pain is one-sided and can radiate to the rectum area, less often to the scapula area. This is how tubal abortion manifests itself. Half of women with ectopic pregnancy arise bloody issues from the vagina;

Important! If this condition is not detected in time, a rupture is possible. fallopian tube, which results in sharp pain, a drop in blood pressure and pulse, and loss of consciousness. In this case, the woman needs urgent surgical intervention.

1. Risk of miscarriage. In this case, a woman needs to pay attention to other accompanying symptoms:

• pain in the lower abdomen;
• bloody discharge from the vagina, regardless of its intensity;
• nausea (do not forget that nausea can also be a common companion of a pregnant woman. Read about this in the article: Nausea during pregnancy >>>).

To prevent unpleasant sensations from occurring during this period, try:

1. Avoid wearing high-heeled shoes;
2. Watch your posture;
3. Find time to rest during the working day;
4. Do not stay in one position for a long time (sitting or standing);
5. If there are no contraindications, then you need to do gymnastics that are suitable for pregnant women. Swimming is no less effective.

Causes of back pain during the second trimester

Physiological reasons

If you have back pain during the second trimester of pregnancy, then most likely this is a manifestation of an actively growing uterus and tightening of the muscles in this area. Those most susceptible to this are those who spend most of the working day in one position (sitting at a computer or standing at a counter).

Another reason not related to pathology is weight gain. If you had toxicosis in the first trimester, then your weight gain was insignificant. In such situations, the body tries to catch up, and a pregnant woman is able to gain from 5 to 10 kg during the second trimester, which cannot but affect the condition of the spine and lumbar muscles.

To prevent this, you need to:

• pay attention to your diet by adding more calcium-rich foods to it. By the way, a lot useful information you can get from our course: Secrets of proper nutrition for an expectant mother >>>;
• you need to get up or sit down smoothly, without jerking;
• change your body position more often while working;
• while sitting, lean your back on the back of the chair;
• do not lift heavy objects;
• do gymnastics.

Pathological causes

This period is characterized by an exacerbation of various chronic diseases, which could bother the expectant mother even before pregnancy. If you feel that your back hurts in the second trimester of pregnancy, then these may be manifestations:

1. neurological diseases;
2. chronic ailments of the musculoskeletal system;
3. kidney problems such as pyelonephritis or urolithiasis.

Causes of the third trimester

According to statistics, one out of three women who are in interesting position, back pain during pregnancy in the third trimester.

Physiological reasons

• The main cause of back pain during pregnancy after 27 weeks is manifestations of weight gain by this period and an increase in the volume of the uterus, which begins to put pressure on surrounding organs and muscles;
• Around week 30, a pregnant woman’s center of gravity shifts. Therefore, when walking, it leans back and the lower back is subject to increased load;

In recent weeks, discomfort in the lower back are often associated with the body’s preparatory processes for the upcoming birth and the beginning of the divergence of the pelvic and sacrum bones. Also, if your lower back hurts during pregnancy after 37 weeks, then it is likely that you are going into labor and it’s time to go to the maternity hospital. Read the article