Complexion, sparkling eyes - all this is on the wish list of any woman. But desire alone is not always enough. After all, the face clearly demonstrates to others all ours, including lack of sleep, not proper nutrition, lack of care, etc. And if youth temporarily hides all the flaws, then with age women are increasingly dissatisfied appearance.
Healthy color face requires effort and effort. And here are a few simple tips, which will help improve the color and condition of the skin, give the face healthy looking.
- To start, develop the habit of drinking at least 2 liters of water per day. Only this water should be clean and still. Tea, coffee, juices and other drinks cannot replace water in the body. If you find it difficult, then in the morning pour liquid into a two-liter carafe - now you will know that you must drink the entire contents in a day.
- Switch to proper nutrition. Avoid unhealthy fried foods, fast food, spicy foods, canned food and smoked foods. Eat as many fresh fruits and vegetables as possible. Let your diet include only boiled or steamed dishes. Such a diet for the face will give you not only but also excellent health.
- Give up bad habits. Smoking makes the skin gray and flabby, and regular alcohol consumption also leaves a mark - swelling, puffiness and flaking.
- A healthy complexion will ensure you a healthy sleep. After all, insomnia or constant lack of sleep primarily leaves unsightly bags on the face or bruises under the eyes.
- Your skin needs calcium. Of course, you can purchase ready-made medications at the pharmacy. But you can combine the useful with the pleasant. Include fish, milk, homemade cottage cheese, which contain huge amounts of this mineral. There is a lot of calcium in nuts and dried fruits.
- Limit the amount of spices and salt in your body. Avoid salty foods, spicy foods, and canned food. The fact is that salt increases the amount of fluid that accumulates in the body, resulting in swelling, not only on the face, but throughout the body.
- Don't forget about fresh air. Walk for at least half an hour a day. And on the weekend, organize a hike in the forest or mountains, where the air is especially clean. But you shouldn’t go too far, especially in the summer, when the skin is constantly susceptible to the harmful effects of ultraviolet radiation. During sunny months, cover your face with a mild sunscreen before heading outside.
- Regular physical exercise will also give you a healthy complexion. After all, during training, blood circulation significantly improves, which means your skin will receive more oxygen and nutrients.
- Try taking vitamins to improve your facial skin. What substances does she need? To begin with, vitamin A, which gives elasticity and which has a rejuvenating effect, is also considered an excellent prevention of the appearance of spider veins. But vitamin E will perfectly protect the skin from the harmful effects of sunlight. If you have problem skin, then the vitamin complex must include vitamin D, which quickly removes toxins and impurities. B vitamins are great for delicate, dry, irritated skin.
- Don't forget about proper and regular care. Remember that it is neither too early nor too late to take care of your facial skin. The main thing is to choose the right care products. First, find out what type of skin you have, and then select lotions, creams, tonics and masks that can cope with the problem.
Pay attention to age - what can be used at 40 is strictly prohibited for young girls. Don't forget to remove your makeup before going to bed.
And, most importantly, remember that you can look divine, you just need to put in a little more effort.
Good day everyone! I know firsthand what problematic skin is. I've tried a lot various means and procedures, both expensive and budget. But it is mechanical facial cleansing that allows you to maintain the skin in normal condition. I want to show you a photo of my face before and after one of these procedures, describe my feelings, and perhaps give useful advice.
Cleaning is good as a whole! This is not the first time I have written that just one procedure or remedy will not help. An overall integrated approach is important.
__________________________ Fears and concerns + first experience_ ________________________
I have had problem skin since childhood. I contacted doctors several times and everyone kept saying one thing - mechanical cleaning is necessary. But I was very afraid. What? That they can introduce some kind of infection, leave scars, etc. In general, they will only make things worse. So I lived until I was 20 extra years. And for the first time I went to a cosmetologist (tested, based on recommendations) for cleaning before the wedding. The cosmetologist took a very long time to clean everything out, then I walked around for 3 days with a swollen face, but as a result, my skin was all great... Then I didn’t take a special photo for the review, so there are no photos completely without makeup.
BUT - a huge pimple appeared on my cheek, which left a deep mark. After that, I abandoned the idea of visiting a cosmetologist for another year.
As a result, I went to “surrender” to the clinic with such horror on my face. The difference from the previous photo is a year!
How does the procedure work? __
Everything is just from my personal experience.
- Makeup removal. Even the fulfillment of such a point depends on the place where you come. At the clinic where I go now, they give me towels and products and send me to wash myself. But that's relative a budget option, in an expensive clinic the doctor does everything, and you just lie on the couch. I am writing in such detail that it will not be a surprise for you if they suddenly tell you where to get a towel and where to go.
- Peeling. Apply a special product under the film and heat it. The skin is prepared and warmed up. A little 10-minute relaxation before the pain...
- Ultrasonic cleaning (not necessary !) In one of the clinics in front of me mechanical cleaning did ultrasound. The procedure is not the most pleasant. By the way, from the specialists different opinion about ultrasound for problem skin. Some say that it relieves inflammation, while others say that it is contraindicated. But that's not what this review is about.
- The cleaning itself. Again, who conducts it how. Some with a special spoon, but I prefer the option with napkins. The doctor must wear gloves. Needles are used to pierce the closed ones. In one of the clinics, the doctor had needles of different diameters for different pores. During my very first cleaning, the doctor did not pierce it with a needle, but rather scratched it. Such scratches then took a long time to heal - not the best good option. Usually my cleaning lasts about half an hour. Once the face was started, the procedures took an hour.
- Darsonval. Helps dry the skin and kill all bacteria.
- Biocurrents (not necessary! ) The procedure is very pleasant.
- Face masks. Sometimes they make me 2 at once. In one clinic they made alginate masks for me, in another they told me that they couldn’t be used after cleansing. There are masks that, after hardening, are simply shaken off, and on inflammation they remain as a protective crust.
- Special lamps. BIOPTRON or LED. Shine on the face for 10 minutes.
- Applying cream.
As a result, the entire procedure lasts 1.5-2 hours.
______________________________ PHOTO before-after and rehabilitation _______________________
What kind of skin did I go with for cleaning?
Immediately after cleaning. On some wounds there is just the same dried mask that I wrote about above.
In the evening on the day of the procedure, do not wash your face. You can’t sunbathe or go to the bathhouse, sauna, etc. for another day.
This is what the skin looks like the next day .
Co next day You can use your skincare products as usual. The skin may peel a little.
In 4 days.
With cosmetics, the skin looks better, marks are well camouflaged.
How to choose where to go for cleaning? The girls fully covered this topic in their reviews. Recommendations and medical education are important to me. And also the face of a cosmetologist, of course.
________________________________How often and how much does it cost ______________________________
The first time I did a set of cleanses: 2 in a row, a week apart, and then a month later. The effect was amazing. The skin was transformed instantly!
Now I cleanse every 2-3 months. But the skin “wants” even more often. Unfortunately, you don’t always have the time and means to do this. But, if white closed comedones appear on the skin, I run for cleaning! For me this is the first signal. After all, they are the ones who turn into red, diseased pimples.
The cost is different everywhere. I did it at 3 different places. Always in clinics, and in large ones! No beauty salons or hairdressers! The most expensive cleaning is 2800, the cheapest is 1600 (I do it now for that price).
_____________________What besides cleaning?____________________
The procedure helped me well Isolaz, homemade masks, peelings, and various care products help. I’ll say it again - the complex is important. Cleaning alone will not be a panacea.
Regarding the reasons for such skin(I add after the comments) - there were problems with the stomach, and hormonal disbalance was identified. I cured my stomach, but the problems on my face remained. I started using a hormonal patch - I didn’t notice any special effect on the skin (my skin remained the same oily).
I hope my review will be useful to you. Thank you all for your attention and Have a good mood to you!
________________________________________________________________
If you are the owner oily skin with excess sebaceous shine, blackheads and constantly occurring pimples, then you are probably very familiar with the problem of enlarged pores. What is she like? What are the best masks for porous faces?
An ugly, but, alas, often occurring phenomenon greatly spoils the lives of many girls, especially in adolescence, when the skin is actively remodeling, but it is no less common at an older age. This is mainly due to the excessive secretion of sebum, to the wide flow of which the pores adapt.
Porous face: reasons
The reason may also lie in genetics: if your parents suffered from too visible pores and oily skin all their lives, then there is a high probability of developing the same problems. Of course, proper and regular care can greatly improve the condition of the skin, besides, doctors console us: people with oily skin age more slowly, wrinkles do not bother them so much, since the skin is very elastic and easily adapts to age-related changes.
But still, the main reason is improper care. Remember not to over-dry with too aggressive cosmetics, especially those containing alcohol. In response to this, she will only begin to defend herself, the sebaceous glands will work more actively and the exact opposite result will result. In addition, dead skin particles will collect inside the pores, clogging them, and sebum will have to stretch the passage more to get out. This is how blackheads are formed.
Don't get too carried away sunbathing: They dry out the skin greatly, promoting the formation of wrinkles. Always apply to skin protective equipment or hide in the shade when the sun is particularly hot. By doing this you will prolong the youth and beauty of your face for several years.
Porous facial skin: treatment and care
Of course, you can’t leave oily skin without care. It is impossible to get rid of enlarged pores forever, but it is quite possible to significantly narrow them and disguise the rest with a thin layer of powder. If you leave your skin to its own devices, you will soon find that your whole face has become more shiny, and the skin is actively crawling out.
First, some general tips:
- drink more fluids (1.5-2 liters per day),
- limit the consumption of fatty, sweet and smoked foods - these harmful products help activate sebum production,
- use special lotions and creams daily that tighten pores, and don’t be lazy to use a scrub a couple of times a week - it perfectly cleanses pores and removes dead cells from the surface and makes the skin smoother.
If your skin is very damaged improper care, then consult a dermatologist. He will help you choose cosmetics that contain vitamin C and azelaic acid. With the help of these products, you can improve the condition of your skin without any special expenses and subsequently, having completed the full course, you will only maintain a healthy condition. You can also sign up for one, which will help remove from the skin in one session. a large number of excess fat and thoroughly cleans the pores, narrowing them.
But remember: if you are already using any products prescribed by a dermatologist, it is better to consult with him before the session.
Effective face masks for porous skin: the best recipes
To help your skin at home, you can buy special masks clay-based or so-called film masks (they dry on the skin and are removed like a film, catching excess sebum from the pores). Or you can use folk wisdom and apply natural masks- they also perfectly cleanse pores and renew the skin, making it soft and fresh. Besides, you don't have to be afraid allergic reaction, especially if your skin is easily irritated.
- For egg mask you need to beat egg white with 1 tsp. lemon juice, then apply the mixture to your face for 20 minutes. When the mask is completely dry, wash it off. With this mask you can remove excess oil and cleanse your pores.
- For honey mask you need to mix 2 tbsp. honey and 2 egg yolks, slightly heat the mixture in a water bath, lowering the container with the mixture into hot water for a few minutes. Do not put the mask in the microwave, otherwise the egg will curdle. Apply the warm mixture to your face and rinse off after 15 minutes. Your skin will be perfectly tightened and refreshed, pimples will dry out.
- Recipes cucumber mask There are a great variety, cucumber is generally a universal component in cosmetology, as it perfectly moisturizes, whitens and softens the skin. Here are some recipes for problematic oily skin. You can simply grate a cucumber, wrap the pulp in gauze and press the bag tightly to your face. If you mix cucumber pulp with whipped egg white, you can not only moisturize the skin, but also pull out dead particles from the pores. You can peel the fruit (try to remove a thin layer of skin, as now you will need a small layer just under the thick skin), collect the skin and place it on your face, inside down. Lie like this for 10-15 minutes.
And remember: despite the seeming complexity of skin care, oily skin ages much more slowly and with systematic care you can preserve it for a long time. smooth face without a single wrinkle.
If you want to have beautiful colour face, but you have oily, problematic facial skin, do not rely only on yourself, pay attention to the appropriate cosmetics and procedures. The fat our body produces helps keep our skin healthy, but when there is too much of it, it is not good. Excess oil content can lead to unsightly hyperpigmentation of the skin, acne and other problems. Fortunately, today there are many ways to help reduce fat content, at least that’s what doctors and cosmetologists say.
Why does skin become oily?
Increased fat content of the dermis manifests itself in adolescence. Before this, children’s skin was practically not divided into types. This means that the increased secretion of sebum is obviously related to hormones. Indeed, the sex hormone progesterone provokes the activation of fat secretion. This is why maximum oiliness is observed before the age of 30; after this milestone, in 90% of people, skin problems disappear along with the leveling of hormonal levels.
If you belong to those 10% of people whose abnormally high fat content persists after 25-30 years, you simply need to consult an endocrinologist. It is possible that your problem is not just a natural feature, but the result of a hormonal imbalance. And the most perfect care in this case he will be powerless.
What does proper care mean?
Proper care allows you to get rid of the main troubles that problematic skin on the face creates for a person. Let's list them, these troubles:
- Enlarged pores.
- Oily shine.
- Pore blockage acne, acne.
- Difficulties with choosing cosmetics.
- Makeup products do not adhere well to skin with excess oil.
Dermatologists believe that the most effective way to keep oily skin in order is to clean it in the morning and evening, and you should always use a gentle cleanser, because. Strongly alkaline soap can trigger the production of even more oil. Cleaning the skin with washcloths or sponges further increases sebum secretion, so daily care and cleaning should take place without aids, only hands, water and mild soap. But you can’t do without additional care products. Let's list these funds.
Drying medicinal additives
If regular cleansers do not reduce oil content, you can try products that contain acid: benzoyl peroxide, glycolic, salicylic or beta-hydroxy acids. Many products containing these acids are sold in stores as cosmetics formulated for the skin. fatty type, against acne. They are ideal for people suffering from acne, in the same way they are great for those people whose problem is just oily dermis, without blackheads and pimples. Some of these drying ingredients can be irritating, so it's best to buy a small sample to see how your skin reacts to it.
Mattifying toners
Dermatologists are not entirely unanimous in their opinion whether tonics really reduce sebum production. Many doctors believe that tonics containing large amounts of astringents are irritating, and thereby provoke increased secretion of sebum. But there are also experts who recommend tonics, although for use only on the most greasy areas - on the forehead, chin and nose. And they do not recommend tonics on dry areas. This advice should be remembered and applied in all care regimens. It is a myth that some people have purely dry skin, while others have purely oily skin. The vast majority of people have combination skin. That is, in some places it is oily, and in others it is dry.
Wet wipes with alcohol and acid
Medicinal wipes soaked in a solution containing salicylate or glycolic acid, or other similar ingredients are an excellent option that provides care problem skin on a daily basis. You can always keep them in your purse and use them literally as you go to refresh yourself and remove excess fat.
Blotting paper
Cosmetic blotting paper is a great way to remove excess oil because it is non-irritating and non-drying. Many people like this product because it is convenient and easy to use, and it is recommended by dermatologists. It is enough to apply a blotting pad to oily areas on the forehead, nose and chin. There is no need to rub your face, just lightly press the paper and hold for 15-20 seconds. Some blotting papers contain a powdery residue, which further reduces the shine.
Masks with healing clays
Application clay masks Helps draw out sebum and tighten pores. But dermatologists advise using these products only occasionally. Pull-out clays are for exceptional occasions, such as a wedding, dinner party, birthday or big presentation.
Moisturizing cosmetics
People with oily skin often stay away from moisturizers, but this is a very bad idea. Even excessively sebaceous dermis should be sufficiently moisturized, this is the only way it can look healthy and beautiful. To avoid greasy shine, you just need to choose a special moisturizer for oily skin without oil. But on areas of different oil content, accordingly, you need to use various moisturizing cosmetics.
Oil-free sunscreen cosmetics
Traditional sunscreen poses a problem for people with oily skin. Because it contains oil and is applied in a rather thick layer and can clog enlarged pores. However, protecting your face from UV radiation is absolutely necessary and very important. Sunscreen gels are less likely than creams and lotions to contribute to sebaceous skin looked even fatter. There are a number of new, oil-free ingredients available.
Some of the newest cosmetics, incl. powders offer sufficient sun protection and prevent sun damage to the dermis. With such cosmetics, you can refuse purely sunscreens.
Adapt your facial skin to changing weather
Oily skin can change its behavior from season to season, as well as week to week, even every day. Fat production under the influence of hormones, mood, even the weather can change significantly. For example, some people only experience problems with oily skin in the summer when they sweat a lot. It is important that you yourself are aware of how your skin changes at one time or another. Then you can independently set up your care regimen properly. If the skin on your face constantly turns red, then this is...
In the summer, for example, you may need a detergent with glycolic or beta hydroxy acid for daily use, but in the winter you will have to put such products on the back burner. This is important because excessive consumption of these products can cause irritation and dry skin.
Talk to your dermatologist
If store-bought cosmetics are not enough to keep your skin looking flawless, talk to your dermatologist or esthetician. Chemical peeling or laser can reduce skin greasiness. Creams containing tretinoin, adapalene, or tazarotene may also help reduce oiliness and tighten pores. But since these products can cause serious irritation, it is best to use them exclusively on oily areas, and only occasionally when it really matters. And only on the recommendation of a doctor.
It is always worth remembering that sebum production is a normal function. healthy skin. People with naturally oily skin tend to have fewer problems, wrinkles appear much later and are less noticeable, and their skin looks healthy. For this to always be the case, you just need to know how to care for problem skin correctly. The main thing is not to overdo it with drying. Remove excess oil when you need to look your best, but be careful not to disrupt your skin's natural anti-aging mechanism!
What would you change about yourself with liposuction?
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Even in the hottest spring and summer days it is easy to notice that many girls diligently hide their slender legs under long skirts and trousers. Why? Because they are embarrassed by cellulite, stretch marks, spider veins, irritation after shaving, etc. Let's look at the eight most common problems to which this part of the body is susceptible, and, most importantly, options for dealing with them:
1. Cellulite
Perfectionists squeeze the skin on their thighs, see the bumps and begin to panic: here it is, cellulite. “This is not cellulite at all,” laughs the training manager of the A-Pharm company, a dermatologist. Ekaterina Ainskaya. - This is a normal layer of fat that every person has. Remember, babies have dimples and bumps all over their butts.
But if you let go of your thigh, and the skin does not immediately smooth out, sound the alarm: this is the first stage of cellulite - edematous. Eat different systems classifications, but most of them agree that there are two stages. The second is fibrous, when the skin looks like the notorious “orange peel”.
- There are two effective ways getting rid of stagnant fibrous cellulite: injections of lipolytics (fat-burning drugs such as "") and ". Many aesthetic medicine centers offer similar procedures. For example, intralipotherapy at the Lantan clinic includes from one to four procedures with an interval of three weeks. The first results appear within a month.
- If the skin texture is not yet so obvious, you can get by with anti-cellulite massages and creams. “In products, look not only for caffeine and algae, but also for retinol - it improves blood circulation, and therefore lymph flow,” advises Ainskaya.
- “To get rid of cellulite, you need to force yourself to drink a lot of pure water without gas. The individual amount is calculated using the formula: 30 ml per kilogram of weight. Water helps remove metabolic waste from the body and improves skin quality. Include foods rich in potassium in your menu (parsley, legumes, dried fruits, vegetables, bananas, nuts). They help remove sodium from the body, which slows down fluid excretion. As a result, the tissues release excess water, and the skin becomes firmer and more elastic. Do not go on strict diets under any circumstances. Sharp, thoughtless weight loss provokes cellulite,” says Irina Pochitaeva, nutritionist, Ph.D., head of the Just For You company.
- “In the gym, combine cardio and power training: jerky run (two minutes at a speed of 12 km/h, five minutes - 7 km/h), weighted squats (25-30 kg), three sets of twelve to fifteen times, lunges with a weight plate. To achieve results, you need to exercise three to four times a week for three months,” says Ruslan Panov, master trainer of the X-Fit fitness club network.
- And one more thing: quit smoking. “Smoking disrupts blood supply and impairs the delivery of oxygen to cells,” explains Irina Pochitaeva.
2. Vascular networks
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Small “patterns” of visible vessels on the legs do not mean that you have varicose veins. “A diagnosis can only be made using an ultrasound of the veins: the study will show the direction of blood flow and the diameter of the vein. Venous blood in healthy body“It only goes up,” explains phlebologist, Dr. Jean-Claude Spudom, which periodically takes place in the Jean Louis David salon on Komsomolsky Prospekt.
All veins have valves that force blood to move to the heart from the lower parts of the body and prevent it from returning back. If the valves become damaged, blood returns, stretching the walls of the veins. The diameter of the vein increases, the blood begins to sink down and stagnate. In this case, surgery is needed - phlebectomy.(removal of diseased veins). The operation is performed under local anesthesia, and the patient goes home the same day. But if everything is in order with the veins, then it is enough to treat the area with the venous network with a laser. It's painful, but tolerable. Creams and ointments will not help. I also advise you to buy second-level compression garments at the pharmacy.”
3. Stretch marks
After sudden weight loss, microtears of internal tissues may occur. And then unsightly scars form on the thighs - stretch marks (striae). “Their appearance can be prevented if during the diet you use strengthening agents with extracts of centella asiatica and crowberry berries,” says Clarins training manager Maria Poltoratskaya.
“But getting rid of stretch marks that have already appeared is not an easy task,” comments a cosmetologist at the Vallex M preventive medicine clinic. Irina Mizinova. - The most popular procedure is laser removal. For a noticeable effect, at least five sessions will be required.
There is a faster, but very painful alternative- median. They are carried out with local anesthesia, without the use of devices, but necessarily in medical institution, under sterile conditions. At the site of the stretch mark, the patient’s skin layer is sanded off and acid is applied. The skin is simply burned, and over time a new one is formed in its place - without stretch marks and scars. The patient wears an antiseptic bandage for at least ten days, undergoes dressing changes, and may even have a fever. The effect is visible after a month. The procedure replaces three to seven lasers. If the stretches are not very deep, one session is enough. In advanced cases, up to three are required.”
4. Dry skin
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“In summer, the legs are bare, and the skin directly encounters “aggressors”: wind, sun, air conditioning, temperature changes. All these factors weaken its ability to retain moisture, explains Maria Poltoratskaya.
The deficiency can be compensated for by special means. Start moisturizing in the shower. Choose products with a neutral pH level and plant extracts (for example, aloe). To choose a body cream that will truly moisturize, and not create a film that is washed off upon first contact with water, buy products without mineral oils in the composition. Look for long-acting ingredients - highly concentrated oils, such as shea butter."
5. Unattractive skin color on legs
The following tricks will help here. “Before you start masking, treat your legs with a scrub. Or use scrubbing wipes. Many brands have them, but I like Kiko - these napkins came to the rescue many times when I was preparing Yolka and Keti Topuria for going on stage,” says the makeup artist Olga Romanova.
After this you can apply special means or use improvised ones."For example, foundation for the face,” says Maybelline New York official makeup artist in Russia Yuri Stolyarov. - Apply it with your palms, using wide vertical movements. If there are no bruises, then you can mix the tone with body milk. But even better than usual foundation BB cream works for dry skin. For shine, you can add a BB highlighter or a drop of oil to the tone. If there is nothing to mask, and your legs are painfully white, drop a little... colorless lip gloss into your body milk! Don't worry, your feet won't become sticky. But they will shine like after a spa treatment.”
6. Large calves
“If we are not talking about swelling, then the size of the calves is determined by genetics. And it's hard to argue with her. But still, try running less, reducing strength training and including an exercise bike in your fitness program. The fact is that the load on the muscles during cycling is cyclical. As a result, the calf muscles are strengthened, but do not increase in volume. Massages will not help - they are not able to reduce muscles,” says Ruslan Panov.
7. Ingrown hairs
“This problem is encountered after shaving and wax epilation. To prevent this from happening, exfoliate twice a week (after waxing, wait three days). Choose scrubs depending on your skin type: sugar scrubs are suitable for thin and sensitive skin, and salt scrubs are suitable for rougher ones. Peeling should be done on damp, but not steamed skin (so as not to injure it) from bottom to top in a circular motion for three to four minutes.
Also, you will need your regular body moisturizer. It is easier for hair to grow through moisturized skin, which means it will not bend. There are also special anti-ingrowing remedies. Look in the composition salicylic acid: it exfoliates the skin and, as it were, pushes the hair out. If it is not included, the product is ineffective. Anti-ingrown hair cream should be applied within seven to ten days after hair removal. Then it will be ineffective,” advises Marina Mikhailova, waxing specialist at Wax & Go salon.
8. Swelling of the legs
“First, check the thyroid gland, kidneys and adrenal glands, the problem may be in them,” warns Irina Mizinova. - Among possible reasons There is also one that does not lie on the surface: incorrectly selected hormonal contraceptives. Are you taking birth control? Consult your gynecologist. If your health is good, try to minimize swelling with dietary supplements that include ginkgo biloba, ascorutin, arnica and centella asiatica.”
Nutritionist at D-Light Ekaterina Belova advises to avoid salt, coffee, juices and carbonated drinks in hot weather. And drink table water of medium mineralization. The best procedure for edema, she considers a bathhouse in any of its manifestations: hammam, sauna, Russian. “Or a contrast shower,” Mizinova sums up. “It improves blood circulation.”
