The solarium is the place where men and women go who want to quickly get the long-awaited tan. But sometimes the result of his visit can be extremely disastrous. Therefore, it is so important to know how to sunbathe correctly in a solarium so that the tan is even and beautiful, and to avoid accidents, which, unfortunately, often happen to sunbathers.

How the solarium works

When thinking about how to properly sunbathe in a solarium for the first time, so as not to get burned or harm yourself, it is very important to understand the very principle of operation of this device. First of all, you should understand that tanning in a solarium is obtained through lamps that differ in their power. Therefore, before putting the device into operation, it is actively tested to determine what optimal amount of ultraviolet radiation can be received by a person with normal skin no tan. Based on this, experts determine the duration and frequency of a person’s visit to a solarium, focusing on his skin type and the power of the lamps. That is why you should never try to tan faster and stronger than recommended, otherwise the rate of protein synthesis will be disrupted, it will not be able to recover, it will mutate, and when mutations accumulate, this can lead to serious diseases not only of the skin, but of the entire body generally.

Contraindications for tanning in a solarium

Not only the abuse of a solarium can lead to unpleasant consequences. Those who are generally contraindicated from visiting this place may also have health problems. Therefore, before you start figuring out how to sunbathe properly in a solarium, you should familiarize yourself with the list of moments when this is strictly prohibited. So, it is not recommended to receive even the minimum dose of ultraviolet radiation for those who:

• accepts various hormonal drugs, including birth control pills;
• suffers from any gynecological diseases;
• is predisposed by inheritance to skin melanoma or lupus erythematosus;
• is deficient in the body nicotinic acid;
• is carrying a child or breastfeeding;
• suffers from illnesses endocrine system;
• sick diabetes mellitus;
• suffers from tumors, both malignant and benign.

Therefore, before you start delving into how to properly sunbathe in or horizontal, it is better to consult with your doctor to see if this is right for you. And if the answer is positive, then you can safely go get that much-desired tan. The main thing is for women not to do this at the moment when they are experiencing critical days.

In addition to contraindications for receiving it, there are a number of cases when it is strongly recommended for men and women. So, those who:

• previously suffered from skin diseases such as eczema, atopic dermatitis, neurodermatitis or psoriasis, as this procedure will prevent their recurrence;
• has problems with the musculoskeletal system, suffering from osteochondrosis, arthrosis or arthritis;
• suffers from adenoids, rhinitis, bronchitis or any other respiratory diseases;
• has a deficiency of vitamin D in the body;
• suffers from heart and vascular diseases;
• has various fungal infections skin;
• wants to improve or restore his performance in sports.

Tanning and skin types

And now we finally know who can get a tan in a solarium. How to sunbathe correctly, however, for those who are indicated for this procedure? After all, as we found out at the very beginning, the time and duration of receiving a certain dose of ultraviolet radiation depends on the type of skin. Now let's look at this in more detail.

There are four skin types in total. So before visiting a solarium, you should definitely determine your type, and, depending on your condition, prepare for the procedure.

1. The Mediterranean type is characterized by dark-skinned people with dark hair and brown eyes, whose skin quickly takes on a beautiful chocolate shade. In this case desired result achieved in just 3-4 twenty-minute sessions.
2. Dark European is a skin type belonging to people with light brown or brown hair and brown or gray eyes that tolerate tanning well. To achieve the desired result, they need to go to the solarium about six times and spend 20 minutes there each time.
3. The Celtic type is for people with fair skin who are constantly covered with freckles. Their hair is usually a natural shade of blonde, and their eyes are often blue, gray or light green. People of this type are not recommended to visit a solarium, but if they still want to know how to properly sunbathe in a solarium with light, sensitive and delicate skin, then they will be given the following answer: “They can sunbathe under ultraviolet light only a couple of times a week for only 8-10 minutes, and the first visit to the solarium should last only 5 minutes.”
4. Light-skinned European is a type of light skin that tans easily and burns just as easily, most often characteristic of men and women with bright eyes, brown hair And a small amount freckles. They can sunbathe in a solarium three times a week for 15 minutes, but the first visit, like people of the Celtic type, should be only 5 minutes.

Vertical and horizontal types of solarium

There are two types of solariums - horizontal and vertical, so everyone can choose the tanning device that suits them. The main thing here is to figure out what is the difference between getting a tan in each of them, and then you can do right choice and get from the procedure desired result.

So, when thinking about how to sunbathe correctly in a horizontal solarium, you need to take into account that to do this you will have to lie flat, with your arms down along your body, which in no case should touch it. The legs should also lie at a short distance from each other. And most importantly, throughout the entire procedure you will have to constantly roll over, either on your back or on your stomach. It is necessary to do all this so that after tanning there are no white spots on the body. However, despite some difficulties, it is still by sunbathing in a horizontal solarium that you can relax and unwind as much as possible. And also not to be afraid of burns, the risk of which in such a solarium will be minimal.

If you are thinking about how to properly sunbathe in a vertical solarium, then you should pay attention to the fact that you won’t be able to relax here. Since you will get a tan while standing straight, without touching the solarium panels. And besides, if in a horizontal position the tan will fall evenly on the body, then in vertical solarium the upper body will receive a quick and high-quality tan, but your legs will tan less intensely. But during the procedure you will not have to lie down on your sides, you will be able to dance and turn around on your own axis if you wish, and most importantly, the desired result in such a solarium will be obtained much faster than in a horizontal one.

Preparing to get a tan in a solarium

Before receiving detailed instructions about how to properly sunbathe in a solarium, it is important to learn how to prepare for this procedure. After all, this preparation plays a very important role, and it should begin at home, before going to the beauty salon, where you will sunbathe to your heart's content. First of all, before going to the solarium you should acquire several accessories:

• stickers that can be used to cover the piercing, large moles and tattoos;
• tanning cream or lotion, the degree of protection of which should be greater, the more sensitive and lighter your skin is (for people of the Celtic type, it is better to take products with a degree of SPF-50, and for those who belong to the Mediterranean type, a degree of protection of SPF-5 will be sufficient) ;
• a hat or scarf with which you can cover your head, especially if you get a tan in a vertical solarium;
• protective breast caps or nipple stickers, which will most often be issued directly at the procedure site;
• special glasses for dark purple or dark green, which will protect them from harmful ultraviolet exposure.

In addition, before starting the procedure, it is very important to wash off all decorative cosmetics, which, firstly, may contain sunscreen substances that prevent the skin from tanning, and secondly, may contain components that, under the influence of ultraviolet radiation, may cause severe damage to the skin. Moreover, problems can arise even because of a drop of perfume, so you should wash your face especially carefully before the procedure. Also, to avoid burns and injuries, before visiting the solarium, it is important to remove all jewelry and contact lenses from your eyes.

Rules for tanning in a solarium

After preparing for the procedure, you can proceed with it calmly. True, it is very important to know how to properly sunbathe in a solarium for the first time for a woman or child whose skin is especially sensitive to ultraviolet radiation. Therefore, it is for them that we are now publishing the rules for getting a tan, which you just need to know by heart.

1. You should not sunbathe more than once a day, and you should take into account not only a visit to the solarium, but also Tan.
2. For a high-quality, even tan before the procedure, you should deep peeling and thoroughly moisturize the skin.
3. Sunbathing should be done exclusively in underwear made of cotton fabric.
4. Before the procedure, you should apply lipstick with an ultraviolet filter to your lips.
5. If you feel unwell while tanning in a solarium, you should immediately end the procedure and contact a specialist to avoid the terrible consequences associated with heat stroke.
6. You should not exceed the time for visiting the solarium by a single minute, which was determined in accordance with your skin type.
7. If you spend a lot of time in the sun, which causes the skin of your face to look darker than the rest of your body, you should cover it with a damp towel during the session.
8. After tanning, you should take care of your skin with special cosmetics so that it lasts for a long time, and does not go away after two or three weeks.

How to properly sunbathe in a solarium for men

Despite the fact that most often the rules for tanning in a solarium are the same for both sexes without exception, there are some points that apply specifically to men who decide to get an artificial tan. Therefore, when thinking about how to properly sunbathe in a solarium for men for the first time, you should consider several points.

1. You should not get too carried away with the solarium, assuring yourself that men have rougher skin than women. So they too are advised to only get fake tan for 15 minutes at a time, no more than four times a week and no more than two weeks in a row.
2. Some men like to sunbathe naked, but this should not be done - it is better to do it in shorts, because otherwise the genitals can be seriously damaged.
3. You should not visit a solarium if you are taking psychotropic drugs, anabolic steroids or antibiotics.
4. Before starting the procedure, you should remove your watch and other jewelry, and cover any existing tattoos with stickers.
5. You definitely need to buy yourself a moisturizer, which you will need to use after getting a tan in the solarium.

How to tan properly in a solarium with fair skin

Women and men with fair, delicate skin are especially prone to having their skin burn easily, causing them unbearable pain. Therefore, they cannot spend much time in the sun, which could help them tan. naturally. Therefore, they strive to tan at least in a solarium, hoping that in this way they will achieve success faster. However, artificial ultraviolet light is just as dangerous as the sun's rays. Therefore, in order to achieve a beautiful tan, they will have to be extremely careful and calculate how to properly sunbathe in a solarium minute by minute, and then in no case exceed this time, which will directly depend on the degree of whiteness of your skin. After all, the lighter the skin, the shorter the visit to the solarium should be.

So, if you come to the solarium for the first time and your skin looks very pale, then the time to get your first tan should not exceed three minutes. If your skin has moderate light shade, then the first session can last five minutes. Then, with each visit to the solarium, the procedure time can be increased by two minutes, the main thing is that such visits should be carried out no more often than every other day. Moreover, if the skin suddenly gets burned or begins to peel, a visit to the solarium will need to be postponed, and along with it you will need to skip the addition of two minutes at the next visit. But you shouldn’t think that in a couple of weeks it will be possible to spend half an hour in the solarium, since the maximum amount of time people with fair skin can receive an artificial tan should not exceed ten minutes.

What to do after your first visit to the solarium

Having learned how to properly sunbathe in a solarium for the first time, it is very important to remember what you need to do after getting a tan in this place. Actually, there is nothing particularly complicated here. Just immediately after the end of the procedure, you will need to soothe your skin by applying it to it which is designed to soothe and moisturize it. And then you will need to rest a little and have a drink green tea, which will allow you to relax and unwind. After all, while tanning in a solarium, the body’s metabolism increases to the maximum, which leads to a large expenditure of energy, so after the procedure it needs some time to rest and restore the energy expended.

So what are the rules you should know?

So, if you are worried about your health, then before visiting a solarium you need to consult a doctor, since there are many contraindications, and there is a possibility that the solarium is on your “taboo” list. For those who have not visited a doctor, a small list of contraindications (main):

Many moles on the body;

Pregnancy;

Lactation;

Critical days;

Oncological diseases.

If you can visit a solarium, then it is important for you to know that the first session should not exceed 3 minutes, as the skin can burn, and be sure to use sunscreen before each session. However, be careful - a regular cream will not work, buy a special one for visiting a solarium, and in order not to suffer, make a purchase directly in the salon. Over time, the procedure will increase to 5 minutes.

Be sure to wash off your makeup before the procedure, and in general, it is advisable to take a full bath so that there is no soap, deodorant or perfume left on your body.

Lubricate your lips with balm, special caps should be placed on your chest, a cap on your hair, and glasses on your eyes.

If you have the opportunity, then give preference to a vertical solarium; it will evenly distribute the tan and is also quite hygienic.

After the procedure, you need to rest, drink green tea or juice and moisturize your skin with milk or moisturizer.

That's all the visiting rules! Girls who have tattoos should ask specialists what kind of protection they offer, and in general, you should go to the doctor and find out in more detail whether you can go to a solarium. Remember: beauty is certainly good, but health is still more important!

Be beautiful and healthy!

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Solarium is a unique invention that can give beautiful tan in any season. However, there are certain rules for visiting it. You need to know them so as not to harm your body.

Before going to the solarium

If you decide to sunbathe under lamps, it would be a good idea to consult a doctor. Not everyone is allowed to visit the solarium; there are a number of contraindications and restrictions. Some of them are obvious, such as a large number of moles on the body.

When you first come to the solarium, be sure to ask the administrator about the age of the lamps used there. After 600 hours of operation, a conscientious establishment is obliged to make a replacement. Documents confirming this fact must be presented upon your first request.

Immediately before tanning, try not to wash with a washcloth or aggressive detergents. IN otherwise the fatty lubricant of the skin will be completely destroyed, which increases the likelihood of a burn. Do not wear cosmetics or perfume, or bring makeup remover with you.

Rules for tanning in a solarium

It is worth remembering that ultraviolet radiation should not be abused. Take care of your hair before going to the solarium; bring a cap or scarf with you. Ultraviolet radiation is bad for appearance and the condition of the hair, it becomes dull and thin.

The eyes also need additional protection; closed eyelids will not be enough. Put it on Sunglasses, remove your contact lenses. A good establishment will usually offer safety glasses, but it's best to bring your own on your first visit.

The mammary glands and bikini area are vulnerable to ultraviolet rays. These areas should not be exposed, so it is best to sunbathe in a swimsuit. You may be offered special stickers for your nipples.

Use it sunscreen, because the skin must be protected and moisturized. Do not mistakenly believe that it is impossible to get sunburned in a solarium. And in general, acceptance sunbathing without a special cream it provokes premature aging skin.

When applying cream to the body, be sure to pay attention to the face. Facial skin is especially sensitive to ultraviolet radiation, so use a special facial product. You cannot use regular nutritional food for these purposes.

People with white skin and naturally light hair and eyes should not think twice about it. Even 5 minutes can cause them serious burns. But the owners dark hair and dark skinned people can theoretically visit a solarium at least every day.

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Tip 3: What are the health risks after visiting a solarium?

Do you think a five-minute session in a solarium on a winter day can harm your health?

Tanning is a real threat to our skin. Since the advent of solariums, the number of cases of melanoma has increased several times. In just a few minutes of a session in a beauty salon, your skin receives ultraviolet radiation 20 times more intense than in the sun on a hot summer day. In a few minutes

There are a lot of recommendations and tips on how to tan properly. But it is extremely rare to have generalized instructions about the rules safe tanning in a solarium allow you to take into account individual parameters, such as skin type, type of solarium (vertical, horizontal, turbo), use of special cosmetics, etc.

For example, white-skinned people can visit a solarium no more than twice a week and sessions should not exceed 3-5 minutes in duration. While clients who are dark-skinned from birth can calmly bask in the light of the lamps for up to 20 minutes.

You can, of course, write that before visiting you need to visit a doctor and consult. But how many will actually go to the doctor if suddenly there is no cosmetologist in the solarium? IN best case scenario You will be able to ask questions to the girl at the reception; in the worst case, you will have to take care of your safety on your own.

Determine skin type and frequency of procedures

The type of skin primarily determines how long the tanning sessions can be and how much it will take to get beautiful shade skin, how high the risk of burns is.

• Skin type I, also known as “Celtic”.

Owners of the Celtic type of appearance are distinguished by very fair skin. Natural color Such people's hair is blond or light red, there are a lot of freckles both on the face and on the chest and shoulders. The skin of people with type 1 quickly turns red and burns in the sun, so they can spend no more than 3 minutes in a solarium for the first time.

Subsequent sessions can be made longer. But sunbathing for more than 10 minutes without the risk of burns is unlikely. Maximum amount 2 sessions per week.

In principle, some experts generally do not recommend visiting a solarium or sunbathing for owners of the Celtic type.

• Skin type II, which is also known as “fair-skinned European.”

Holders of this type Their appearance is distinguished by fair skin, light or brown hair, a small number of freckles, and light eyes. The skin of such people tans, but the risk of getting burns is high. The first session for such people should last 3-5 minutes.

The time of subsequent procedures can be gradually increased to 10-15 minutes. You can sunbathe 2-3 times a week, provided that the procedures are not combined with prolonged exposure to active sun.

• Skin type III or “dark-skinned European”.

People with the third skin type are distinguished by the presence of dark brown or brown hair, gray or brown eyes. Skin color can range from light to dark. People with the third skin type burn much less often than people with the first and second types. Therefore, there will be noticeably fewer restrictions on visiting the solarium. Owners of the third skin type can start tanning from 7 minutes and then increase the session time to 20 minutes. You can sunbathe 2-3 times a week.

• Skin type IV, also known as “Mediterranean”.

Owners of type 4 appearance are dark-skinned, dark-haired, and brown-eyed. In this case, you should not take the maximum time for the first procedure. Still, you should give your skin time to get used to it. Then you can safely stay there for 20 minutes and enjoy a deep, “juicy” tan.

Choosing a solarium

Modern solariums have several main characteristics:

• vertical-horizontal;
• turbo (lamp power is 160-180 Watts and higher);
• percentage of ultraviolet B.

In a horizontal tan, it fits well on the upper body. If you choose a device with facial lamps, be sure to ensure that the solarium cabin is additionally equipped with an elevator (a special platform that can rise and fall so that the client’s face is located at the level of the facial lamps, regardless of the client’s height).

In the vertical position, the client can lie down and relax while the session is ongoing. Tanning in a vertical solarium works better on the lower half of the body, especially on the legs below knee level. A disadvantage is the likelihood of white spots appearing where the skin was compressed during the procedure.

A turbo solarium differs from a regular solarium in the higher power of its lamps. It can be either horizontal or vertical. The duration of the session should be reduced, but the result can be achieved much faster.

The percentage of ultraviolet rays types A and B can be found in the UV Radiation Certificate, which each device has, and which must be provided upon request. For light, ultraviolet-sensitive skin, the percentage of ultraviolet B should be about 0.7%. For dark skin that tans well, the percentage of ultraviolet B can be up to 2.4%.

Selecting cosmetics

You can go there without special cosmetics. But such instant savings will only lead to big expenses in the near future. Unlike sunscreen cosmetics, which we use on the beach, tanning products enhance the effect of ultraviolet radiation and deeply moisturize the skin.

As a result, you can get an even tan much earlier, and it will last for a longer period, since moisturized skin will not peel.

Creams and cosmetics for solarium can be divided into three groups according to their purpose:

• developers;
• activators;
• fixatives.

Developers and activators stimulate the production of melanin by skin cells. Developers are used at the very beginning of procedures, when the skin needs to adapt to the ultraviolet radiation affecting it.

Activators are good for those who have already received their first tan and want to make it brighter.

They contain bronzers and tingles. Bronzers stimulate the production of melanin, tingles cause short-term blood flow to the skin, which has a positive effect on the process of tanning during a tanning session.

A sealer is essentially a very good moisturizer, often with a cooling effect. Deep hydration of the skin prevents dehydration and flaking, making the skin velvety to the touch. The most common brands of cosmetics for solariums in Russia are Australian Gold, Jamaica Touch, Mega Sun.

Clients with tattoos can use regular sunscreen to protect the tattooed areas. When exposed to ultraviolet light, tattoo inks can fade or become allergenic to the body.

Safety regulations

To sunbathe without harm to the body, you must follow a number of simple rules.

• Eye protection is required.

Among the regulars of the solarium, there are those who do not take this recommendation seriously. But in vain.

Recent studies conducted by European doctors have established a relationship between the amount of time a person spends in a solarium and the risk of developing a number of diseases leading to blindness. Among these diseases are cataracts (clouding of the lens), damage to the retina.

To maintain eye health, it is not necessary to refuse to visit the solarium. But one should take into account the fact that the skin of the eyelids is thin and cannot provide sufficient protection of the eyes from ultraviolet radiation. Therefore, the use of glasses to protect the eyes during the procedure is mandatory.

You can use the glasses that tanning salons provide to their clients. Or you can buy your own glasses if you plan to visit the solarium for a long time and regularly.

• Chest protection is also necessary.

If you don’t want to sunbathe in a swimsuit, you can use special stickers for the areolas. If the tanning studio does not have such stickers, then you can use ordinary cotton pads.

• We take contraindications into account.

A visit to the solarium is exactly the same physiotherapeutic procedure as many others. Ultraviolet radiation, just like other types of exposure, leads to the development of changes in the functioning of organs and systems of the body.

For healthy body such exposure will be beneficial and will lead to increased resistance to various pathogenic environmental factors. In cases where the body is weakened by an acute or chronic illness, a session in a solarium can lead to a deterioration in condition and well-being.

Who should not sunbathe in a solarium:

• pregnant women;
• minors;
• people with the first skin type;
• people with acute or exacerbation of chronic diseases of internal organs;
• those who have a tendency to bleed;
• women during menstruation;
• people with moles, when these moles are numerous or large in size;
• clients with skin diseases;
• anyone who takes medications that increase skin sensitivity to ultraviolet radiation (these are not only retinoids, these can also include some antibiotics, hormonal drugs and other medications).

Separately, it is worth discussing such a point as visiting a solarium for psoriasis. In principle, you can sunbathe with psoriasis, but a number of points should be taken into account.

The first point is the likelihood of an aggravation of the process. The risk is small. According to statistics, only about 5% of patients receive it. Moreover, more than half note improvement in the course of the disease or complete disappearance of plaques. And approximately 30% of clients do not notice any changes.

The second point is the need for additional skin hydration. Ultra-violet rays dry out the skin. Therefore, plaques can crack and bleed.

• We carry out the required stages of preparation for the procedure.

You should take a shower approximately an hour and a half before your visit. If this is not possible, then you can rinse in the shower immediately before the procedure. In any case, you should not use soap. It is better to replace it with a light shower gel so as not to dry out the skin and completely wash off the protective hydrolipidic mantle from it. Dry, completely degreased skin is a risk of getting burned.

A day or two before visiting the solarium, it is not recommended to perform peelings, skin scrubbing, or traumatic procedures such as depilation, as all this can lead to burns or uneven tanning on the skin. In the case of peelings, you can get pigmentation, which will be quite difficult to remove.

Before the procedure, you should remove all decorative cosmetics from your face. For lips, you must use hygienic lipstick with ultraviolet protection. You should also not apply aromatic oils to your skin after a shower. eau de toilette and others cosmetical tools, except those specifically intended for solariums.

Hair must be hidden under a thick cap or scarf. This preparation will allow you to avoid surprises such as patchy tan and bleached hair.

Price for 1 minute of tanning in a solarium

Depending on the number of paid minutes (when purchasing a subscription), you can get significant discounts. Therefore, the price of one minute in a subscription can be significantly lower.

Video: Sunscreens

Photos before and after

Today, to get a tan, it is not at all necessary to lie in the sun for hours or fly to warmer climes in the middle of winter. It is quite enough to visit the solarium several times a week. People who regularly maintain their skin tone know how to behave in it and what to take. For those who are going to the solarium for the first time, this article was written.

You should not choose a solarium based on the principle: where is closer and cheaper. There are a couple of ways to determine a good establishment:

• Inquire technical characteristics solarium. They should tell you how many lamps are in the installation, what power they are, what the UVB/UVA radiation ratio is (should be no more than 2.5%), how long ago the lamps were changed (no more than 600 hours). If any of your questions are not answered, it is better to leave the salon immediately.

• Ask for a diagram. The administrator should inquire about the skin phototype, tendency to burns, and experience in visiting a solarium. For the first time, they should suggest no more than 3-5 minutes, especially for people with fair skin.

• Find out what you will be given and what you need to take with you. You should be given glasses, special stickers for nipples and moles, preferably breast cones, a disposable hair cap, possibly disposable slippers and a towel.

• Inquire about the administrator's education. It is desirable that he have a general medical education and specialized courses. Then you can be sure that he will be able to choose the right course.

If any of these rules are not followed, your first visit to the solarium should be moved to another place.

What to take with you?

Most beginners are interested in what to take for the first time to the solarium. “Basic package” consists of the following items:

• Slippers and towel. Somewhere they offer disposable ones, but you can take your own.

• Head scarf or scarf. Hair must be hidden so as not to dry out. Most salons offer disposable caps, but it’s best to check.

• Lip balm. Otherwise they may get hurt.

• Cosmetics before and after. You can buy in salons special means, suitable specifically for solariums. Beach cosmetics are not suitable, as are ordinary moisturizers, but, as a last resort, you can use regular olive oil or do without anything.

• Glasses. They must be issued at the salon.

• Swimsuit. Sunbathing without swimming trunks and a bra is extremely undesirable; in extreme cases, you can get by with just swimming trunks, then you need to cover your nipples with stickers or put special cones on your chest. Both men and women should hide their nipples.

• Makeup remover. It is advisable not to apply decorative cosmetics at all on the day of going to the solarium for the first time, or to rinse thoroughly.

Read also: Rules for visiting the bathhouse

Rules for visiting the solarium

The rules for visiting a solarium for the first time are no different from any other. But they must also be strictly followed:

• Before using a solarium for the first time, you should consult your doctor, especially if you are taking any medications or have chronic diseases. In general cases, this can be a therapist or a dermatologist, but if there are any chronic diseases, then a specialized specialist - a gynecologist, endocrinologist, gastroenterologist, and so on.

• You can take a shower or bath no later than 5 hours before the session, without soap or shower gel. You should not use scrubs the day before.

• Before the session, you need to wash off all makeup and remove jewelry.

• It is advisable to apply a moisturizer designed specifically for solarium use.

• How many minutes you spend in the solarium for the first time depends on your skin type: the lighter it is, the less, but no more than 5 minutes. This is necessary to determine how the skin will react to tanning.

• The duration of the course for the first time should not exceed 10 sessions, spread over 3-4 weeks.

• After the session, you should reapply the moisturizer.

• On this day you should drink more fluid to compensate for its loss.

• If you feel pain or burning during the session, it should be interrupted immediately.

• If redness appears after the session, then you should use an anti-burn product and temporarily avoid visiting the solarium.

Tanning in a solarium is practically no different from natural tanning, because the pigmentation process is carried out in the same way, so the result, both in a solarium and in open sunlight, will be natural. The durability of a tan obtained in a solarium and in the open sun will be the same.

In order to tan in a solarium, a personal tanning program is drawn up in each specific case, taking into account the client’s skin type. It should be noted that incorrectly selected cosmetics for solariums (protective ointments and creams) lead to the fact that instead of the desired sexual shade, peeling and redness, “shabby” areas, age spots, and often various allergic reactions. Therefore, in order to avoid such unpleasant consequences of improper tanning, you should definitely use products specially designed for this purpose. protective equipment before the procedure in the solarium and after it. For those with extremely dry skin, creams should contain moisturizing ingredients.

The duration of one session in the solarium ranges from several minutes to twenty. In general, it is recommended to take no more than two tanning courses in a solarium, with each course ranging from fifteen to twenty sessions every other day. Of course, such figures are approximate; the type of solarium, the client’s skin condition and many other factors are usually taken into account.

Rules for tanning in a solarium.
Before performing a procedure in a solarium, you must visit a doctor and conduct an examination for contraindications.

Before going to the solarium, the skin must be cleansed. decorative cosmetics and perfumes, since all this is not intended for tanning and may contain substances that prevent tanning. In addition, they render acrylic glass of solariums unusable. That is why it is important to use cosmetics specifically designed for solariums (cream and lip balm), the composition of which consists entirely of natural ingredients and is cleaned to the maximum from “excess substances” (photosensitizing), which protects the skin from drying out and contributes to the formation of a beautiful shade.

Two to two and a half hours before the procedure in the solarium, it is recommended to take a shower with soap; it is not recommended to wash immediately before the procedure, or take a shower with soft liquid foam instead of soap in order to prevent the destruction of the protective fatty film. Otherwise, during the session you can get burned or simply dry out the skin. For the same reasons, it is not recommended to do hair removal before tanning in a solarium.

Ultraviolet radiation in a solarium is dangerous for vision; it can cause retinal burns, cataracts or night blindness. Therefore, during the session you should use special dark glasses that protect the eyelids and do not create shaded areas on the face. Contact lenses generally need to be removed during the procedure, as this also harms the eyes. The distance between the ultraviolet lamps and the body is about thirty centimeters.

During tanning, it is necessary to protect not only your eyes, but also your hair, since the procedure dries and destroys the hair structure, as a result of which it loses its shine and becomes thin and brittle. Usually the head is covered with a scarf or a cotton hat during the session.

After thirty years of age, it is forbidden to sunbathe with unprotected breasts, so you must wear a cotton bra during the tanning session, or use special pads.

At the end of the procedure, it is recommended to take a shower using gel for sensitive skin, then apply a moisturizing gel or lotion to the skin. It is also worth drinking a cup of herbal fortified tea or juice rich in vitamin C (for example, carrot juice).

It is worth noting that you should not strive to acquire a chocolate skin tone in one visit to the solarium. The right tan in a solarium is, first of all, a competent regime in terms of session time and course completion. On average, to acquire a stable shade, it is necessary to carry out from four to six procedures with a one-day break between each. In the future, to maintain a tan, you can visit the solarium once or twice a week. But, as a rule, the number of sessions is prescribed individually, taking into account the skin type.

The time spent in a solarium booth is also determined taking into account the type of skin, the state of its pigmentation and the number and power of lamps. The first tanning session lasts on average no more than three to five minutes, later this time increases to ten to twenty minutes.

A session in a vertical solarium lasts no more than five minutes; on average, six to eight procedures are needed every other day to tan and achieve a natural and rich tan.

Determination of skin type.

Since human skin varies in thickness and reacts differently to ultraviolet radiation, when identifying areas of increased sensitivity to ultraviolet radiation, it is necessary to reduce the duration of tanning sessions. If burns occur, even if all precautions are taken, you should take a break for several days and then visit the solarium again.

It is important to remember that when tanning in a solarium, as well as when taking medications, moderation is important - do not rush to extremes. Sun rays, when dosed correctly, have a beneficial effect on our health, helping to cure some diseases. It has been scientifically proven that sessions in a solarium have a positive effect on the state of our psyche; together with the sun's rays, we are charged with positive emotions.

Criteria for choosing a solarium.
It is better if the solarium is equipped with lamps low pressure(mostly modern models) and has a tunnel shape as it increases the tanning area by twenty percent. Such solariums are designed for owners of any skin type. The risk of getting a burn in such a solarium is zero, due to the balanced combination of UVA and UVB rays. The duration of the procedure in such a solarium ranges from six minutes to half an hour.

Cabins and sunbeds must be treated with products that are harmless to the body after each visitor takes “sunbathing”.

The freshness of the lamps is of great importance, that is, the less time has passed since they were replaced, the better the result will be after the session. The average lamp life is 400-500 hours.

Good solariums must be equipped with special lamps for tanning the face, otherwise the nose will turn red after the procedure.

The cabins must have good ventilation, in particular they must be equipped with a fan at the “head end” of the capsule.

Reliable automatic system for solarium operation.

The presence of a specialist with a medical education who, after the examination, will draw up an individual schedule for visiting the solarium and the duration of the procedures.

Contraindications for tanning in a solarium.

• Sensitive baby skin.
• Skin diseases.
• Excessive tendency to moles.
• Suspicion of cancer or the presence of cancer.
• Availability