Proper facial skin care. Facial care – minimum program

Dermatovenerologist, cosmetologist, Doctor of Medical Sciences, Professor Yana Yutskovskaya answers your questions

How to care for your skin

I am 26 years old and I still have a problem face (blackheads and pimples, which appear especially actively during menstruation). I have now revised my diet: I drink 1.5 liters of water a day, I don’t eat anything harmful (except for sweets), but nothing helps. Tell me, what else needs to be done?

Most often, the first foci of skin inflammation herald the arrival of menstruation already a week in advance: this is how our skin reacts to changes in hormonal levels. In the middle of everyone menstrual cycle the genitals increase the production of androgens. This process immediately affects the condition of the sebaceous glands, especially in women with oily skin. Knowing this feature of your body, you can begin an attack on premenstrual acne in advance. Use products containing azelaic acid (for example, Skinoren), which fight acne and easily remove greasy shine, reduce pigmentation in areas of healed acne.

In addition, remember that you need to spend less time in the open sun and do not squeeze out pimples yourself. Any experiments with new cosmetics are contraindicated, as the skin reaction can be unpredictable and rashes may worsen.

How can you get rid of small capillary stars?

Apparently, you are worried about spider veins (telangiectasia) on your face. The cause of redness is stagnation of blood in the capillaries, which occurs due to a genetic predisposition. Another reason spider veins may become a systemic disease, such as hormonal imbalance, hypertension or liver dysfunction. Telangiectasia is a consequence of excessive alcohol consumption, smoking, sauna and solarium use, as well as improper home care for the skin. Enemies sensitive skin also are frost and sun. This skin deficiency can be cured using laser and radio wave cosmetology.

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I am 25 years old and have oily skin. How to care for problem person? What creams for daily care Are they suitable for me?

After 25 years, the skin begins to gradually lose moisture, and this affects the color, structure, oiliness, and the appearance of inflammatory elements. At this age, the skin produces less natural collagen, a protein that gives the skin volume and firmness. When collagen fibers are destroyed, its elasticity decreases, wrinkles and folds form, and the oval of the face “sags.” Therefore, do not miss the moment and contact a cosmetologist who will select an individual anti-aging program for you.

Universal advice for everyone - cleanse the skin with a cleansing gel or foam. Atraumatic cleansing will help quickly reduce pores and even out skin color. If necessary, you can also do superficial peeling.

How to choose the right anti-wrinkle cream around the eyes?

Wrinkles around the eyes need to be dealt with comprehensively: not only with creams, but also with cosmetic procedures. Universal remedy no, so it’s better to consult a cosmetologist who will recommend the procedures and products that are right for you.

How to deal with blackheads correctly?

What kind of care does a person need in summer and what kind in winter? How harmful are the sun and tanning beds to the skin?

In summer, ultraviolet radiation and high temperature have a negative effect on the skin, which, in combination with humid air, increase sweating, accelerate the dilation of skin blood vessels, and provoke the appearance of age spots and various inflammatory elements. Therefore, first of all, I advise you to cleanse your face with lotions that do not contain alcohol and avoid foundations. Give preference to emulsions with moisturizing properties, ampoule serums or creams with a light texture. At the same time, all creams must have a sun protection factor of at least SPF +15, and if you are going to the beach, then apply the cream 20-30 minutes before going out into the sun. Pay attention to your lips: to prevent them from getting burned, to maintain color and volume, choose special balms and lipsticks with SPF factor. When caring for the area around the eyes, replace the eye cream with gel and use it chilled.

In winter, skin care should be especially thorough, because the skin is negatively affected by wind, dry frosty air, and heating systems - they increase the evaporation of water from the surface of the skin and disrupt the connection between the cells of the stratum corneum of the epidermis. The skin becomes dry, more sensitive and vulnerable, peels in places, and is also deprived of its natural moisture. To cleanse your skin in winter, choose products that do not damage the skin’s protective barrier with pH = 5.5−7.0. Do not use alkaline soaps and scrubs, alcohol solutions, products containing acetone and sodium lauryl sulfate or ammonium lauryl sulfate. Apply cosmetics 30-60 minutes before leaving the house. Use moisturizing creams in the evening (especially after a shower - directly on damp skin), and use protective and softening creams in the morning.

How to correctly summarize the sun protection factor in different cosmetic products?

Pay attention to the labeling indicated on the bottle. The SPF factor will only protect against sunburn, and if the composition also contains IPD and PPD factors, then this product will also cope with pigmentation. Of course, it is better to choose the latest type of cosmetics. If this is not possible, then combine an anti-pigmentation remedy with sunscreen. In the city, you can limit yourself to sunscreen with SPF +15 in combination with any cosmetic product.

I am constantly bothered by red cheeks (the dermatologist said it is not rosacea) and blue circles under my eyes. How can I make my thin skin healthier?

On thin skin, facial wrinkles form earlier and are more susceptible to stretching. premature aging and also prone to dryness. Therefore, you need special care: wash your face with water at room temperature, dry your face with a soft towel, choose lotions and tonics that do not require rinsing. The less such skin is exposed to external factors, the longer it will look young and retain its beauty. As for contraindications, hormonal creams and ointments, and cosmetics that contain biostimulants are not suitable for you.

Red cheeks and circles under the eyes are a signal that you urgently need to consult a doctor, as they may indicate health problems (with kidneys, metabolic disorders, pancreas) or in the wrong way life (smoking, constant stress, chronic fatigue). The skin under the eyes can darken when lymph or blood circulation is impaired, that is, the blood in the capillaries under the eyes darkens and stagnates, forming bruises under the lower eyelids. Your body probably lacks oxygen, moisture or vitamins.

How to tighten pores on your face?

Enlarged pores on the face can appear for many reasons, regardless of age and skin type. First of all, contact a specialist so that a dermatologist can determine the causes of this problem. Maybe your sebaceous glands are disrupted, so excess sebum accumulates in the pores and expands them. There is also a chance that you have a hormonal background. To narrow pores, peeling with trichloroacetic acid or a solution of glycolic acid is most often used.

How to take care of your skin at 29 years old? What creams should I choose and how to care for the skin around my eyes?

At your age, you need comprehensive self-care, including not only special creams and cosmetic procedures, but also systemic therapy. But the main thing is to remember that your appearance depends on your lifestyle.

We thank the cosmetologist for answering popular questions about how to properly care for facial skin.

In my practice, I often come across the fact that women make serious mistakes even in simple daily facial care procedures, while being fully confident that they are doing everything correctly.

But the skin of the face is like a dress given to us by nature. The only thing for life. You can't throw away worn-out leather and buy a new one. And only with the help of proper care can you preserve its beauty for many years.

In this article I will talk about the main rules and main stages of facial skin care at home. These rules and mini facial care program are the same for everyone, regardless of age and skin type. Individually selected only by themselves cosmetical tools.

Facial care program at home

Now let's move on to the minimum daily skin care program. It includes only three stages.

1. Skin cleansing

It is necessary to cleanse the skin in the morning and evening. In the morning, in order to remove from the surface the waste products of skin cells that have accumulated there overnight. Otherwise these harmful substances Together with the cream, they will be absorbed back into the skin.

In the evening, it is necessary to remove dirt and cosmetics accumulated on the surface of the skin.

Technique:

1. The first thing you need to do is wash your hands, and always touch your face only with clean hands.
2. In the evening, if you have eye makeup, it would be best to first use a special makeup remover in the eye area. Simply apply this product to a cotton pad and swipe along your lashes several times to remove makeup. And also along the upper and lower eyelids.
3. Next, you can moisten your face with water, or simply apply a small amount of cleanser to wet fingertips and distribute it in a circular motion. massage lines face and neck. This process should not take more than 1 minute - during this time, cosmetics, dirt and cell waste products will have time to dissolve. Then rinse thoroughly with water at room temperature and pat your skin dry with a towel. Just get wet - but under no circumstances rub or stretch the skin.

2. Skin toning

Toning neutralizes the effect of cleansers, normalizes the pH of the skin after washing and prepares it for applying moisturizer. Therefore, it is necessary to wipe your face both in the morning and in the evening immediately after cleansing.

Technique:

1. Soak a cotton pad well with toner and gently wipe the skin along the massage lines.
2. If, like me, you prefer toners in a spray, then spray the product generously on your face and neck and lightly massage in with your fingertips or wipe the skin with a cotton pad.

3. Skin hydration

It is necessary to moisturize your skin morning and evening. Because lack of moisture leads to dry skin, loss of elasticity and firmness and, as a result, premature appearance of wrinkles.

How to properly apply cream to your face

1. In my work, I am used to applying cream to the back of my hand, and from there to the client’s face. I do the same when I take care of my skin at home. And I recommend that you do the same - it’s very convenient, and now you’ll understand why.
2. If the cream is in a tube or bottle with a pump, squeeze it onto your hand small quantity about the size of a pea. If the cream is in a jar, take it out required amount with a clean spatula.
3. Before applying, lightly rub the cream with your fingertips to bring it to body temperature. This will increase its activity.
4. Then apply the cream in small portions to the face and neck and distribute along the massage lines. In the eye area, the cream is applied only along the bony edge. Feel the bony edge and apply the cream along the orbit of the eye. There is no need to apply the cream along the eyelashes and on the moving eyelid. Don't worry, the cream will distribute itself over the skin of the eyelids, since our eyes are constantly moving. Moreover, it will be distributed evenly and without excess, which is difficult to achieve in such a delicate area with your fingers.
5. There is no need to skimp or, on the contrary, apply too much cream. The amount of cream should be optimal - it should moisturize the skin well, but not be an extra burden, preventing it from breathing. Therefore, if after 20-30 minutes the cream is not absorbed into the skin, the excess should be blotted with a napkin.
6. And the remains of unused cream can be distributed over back side hands

Important to remember:

1. Day cream should be applied no later than half an hour before going outside, so that it has time to be absorbed.
2. Night cream should be applied no later than an hour before bedtime. It can be done in 2-3 hours. Because as long as your muscles are mobile, the cream will absorb well and do its job. And if you apply the cream and immediately go to bed, your muscles will relax, microcirculation will be disrupted, the cream will stagnate and in the morning this can cause swelling, especially in the area around the eyes.

And very young girls under 25 usually don’t need night cream at all - in the evening they just need to cleanse and wipe their skin with toner. At this age, the skin is perfectly restored on its own. There is no need to help her, otherwise she will begin to be lazy and grow old ahead of time.

Frequently asked questions about facial care

Is it possible to wash your face with regular tap water?

Of course, it is better if you have the opportunity to wash your face with clean, non-chlorinated water, or at least filtered. But if not, don’t worry too much - your face comes into contact with water for just a few seconds, and already at the next stage - Toning - you neutralize the effect of hard tap water.

Should you wash your face with hot or very cold water?

Not worth it. Hot water promotes the expansion of pores and capillaries and increased sebum secretion. And too cold water constricts blood vessels, which leads to a lack of skin nutrition. Therefore, it is best to wash your face with water at room temperature - it is colder than body temperature, so it gives pleasant coolness, refreshes your face well and does not have any unwanted effects.

Is it possible not to wash your face with water at all, but simply remove cleansing milk with a cotton pad?

Can. But in this case, it is better to at least moisten cotton pads with clean water, which you usually use for drinking, or tonic, and wipe your face very carefully so that no traces of cleansers and cosmetics remain on the skin.

Do you need to cleanse your skin as thoroughly in the morning as you do in the evening?

Young skin, especially combination and oily skin, is characterized by increased sebum production, so I recommend thoroughly cleansing such skin both morning and evening. For normal and dry skin, as well as mature and sensitive skin, you can simply rinse with water in the morning and proceed to the toning stage.

Minimum program

Today I told you how to take care of your face - the basic rules of skin care and the minimum program that needs to be followed daily, throughout your life.

Two important rules:

1. Regularity
2. Correct application technique

Three mandatory stages of facial skin care:

1. Cleansing
2. Toning
3. Hydration

Next important point skin care – the ability to correctly select all the necessary cosmetics. To do this, you need to take into account your age, skin type and have a good understanding of cosmetics.

You all probably know your age, and I’ll tell you how to tell the difference yourself. good means from useless and even harmful.

Beautician.net

A woman’s face is perhaps the most unprotected part of the body; it is susceptible to almost all external influences. In addition, internal problems of the body are immediately reflected in her condition and become visible to others. That is why facial skin needs careful daily care, which will help restore its healthy and radiant appearance, give it elasticity, and preserve youth. Like any cosmetic procedures, home care should not only be systematic, but also correct.

Content:

Determining your skin type

For correct selection care and cosmetic products, it is necessary to know the skin type in order to direct the care to the right direction solving a specific problem. It wouldn’t hurt to consult a cosmetologist who will not only determine but also tell you how to properly care for a certain type of facial skin. However, this can be done independently, knowing some features:

1. Dry skin is caused by narrowed pores and tightness; it is prone to premature aging and the appearance of wrinkles, so it needs intensive moisturizing.
2. Enlarged pores and oily shine accompany oily skin that is prone to inflammation, acne and comedones. Proper cleansing will help avoid many problems with such skin.
3. Normal skin is characterized by the absence of these shortcomings, but it also requires daily care. The wrong selection of cosmetics can provoke various skin diseases.
4. Sensitive skin reacts to any external or internal influence with redness and peeling. Special products for sensitive skin do not contain aggressive substances, fragrances or other components that can lead to such manifestations.
5. Combination skin type is considered the most difficult in terms of choosing skin care products. Here it is important to correctly differentiate problem areas and select cosmetics in accordance with the identified problems. It should be remembered that products labeled “for combination skin" is just a marketing ploy.

In addition to the above, we can highlight such a problem as the manifestation of a capillary network, which reveals weak blood vessels. Cuperosis is not just a cosmetic defect, but also a serious disease; if you discover it, you should consult a doctor. Loose or aging skin is not only an age-related problem; it is quite common in women after 30 years of age with improper or irregular care. During Taken measures restore elasticity to the skin.

Video: Advice from a cosmetologist on determining skin type and selecting cosmetics.

Principles of proper care

The rules for daily home care are based on cleansing, moisturizing, toning and nourishing the skin. Only such an integrated approach will achieve the desired effect and prolong the youthfulness of the skin, preserving it and protecting it from negative impacts– both external and internal.

Cleansing.

The first and, perhaps, main stage in facial skin care is daily cleansing. During the day, dust settles on the skin, harmful substances from the environment and sebum accumulate. Let's add here Foundation, powder, others decorative means. This cocktail not only clogs pores, leading to inflammation, the formation of blackheads, comedones, acne and other troubles, but is also perfectly absorbed by the skin, causing its intoxication. That is why facial skin cleansing should be correct and regular.

Washing.

Before washing, makeup and dirt accumulated during the day are removed with special skin cleansing products. This could be lotion, milk or micellar water. For lovers of natural home remedies, there is a recipe that many actors use when removing makeup. Any vegetable oil Heat slightly, apply a thin layer, after a minute remove it from the face. The oil will not only cleanse the skin, but also moisturize it.

For direct washing, it is better to use purified water, since the skin tends to absorb substances contained in the liquid. Ideally, use rain or melt water, but filtered tap water will also work. At the same time, cosmetologists advise giving up soap, since the alkali it contains has a detrimental effect on water balance skin. Give preference better than gel, milk or foam for washing.

Peeling.

Once or twice a week, peeling is carried out with a specially selected scrub. This procedure is designed to exfoliate dead cells, smooth out the surface, and deeply cleanse the pores. Scrubs are applied to damp skin and rubbed in with light movements, without much pressure. It is worth remembering, however, that in case of severe rosacea, severe inflammation or irritation of the skin, the peeling procedure is contraindicated.

It’s easy enough to make homemade face scrubs. To do this, use small sea ​​salt, sugar or ground coffee, mixed with thick cream or sour cream in equal proportions.

Honey also has a cleansing effect. To do this, it is applied to face light massage movements, remove after thickening wet wipe or a cotton pad soaked in a warm herbal decoction. This procedure removes dead skin cells and softens the skin. In addition, this peeling is indicated for inflammation, unlike store-bought scrubs, because honey is a natural antiseptic.

Cleansing masks.

Cleansing face masks are a must in home care, which should also be done once or twice a week. Before applying the mask, experts advise doing steam bath using essential oils or herbal decoction. This procedure will open the pores and remove toxins. However, some skin problems, among which rosacea ranks first, are a contraindication to such a procedure.

The most effective in cleansing is a mask made from cosmetic clay. When choosing clay, skin type is taken into account. So, white clay is chosen by the owners mixed type skin, blue and green - oily, and red clay is ideal for dry skin.

After applying the cleansing mask, the skin is soothed with toner. It will remove any remaining product, close pores, and give your face an even color and a fresh look.

Hydration.

After cleansing, the skin needs hydration, which can be achieved with special creams selected according to skin type and age. For young skin, a light gel with a moisturizing effect is preferable. For more mature skin It’s better to choose not just moisturizing, but comprehensive care, where nutrition and giving the skin elasticity will play an important role. Moisturizer is usually applied in the morning.

Moisturizing masks are much more effective. Use them 1-2 times a week. It should be borne in mind that store-bought masks, in addition to useful components, contain undesirable substances such as preservatives, flavors, dyes, which are also absorbed by the skin. You can avoid their adverse effects by using homemade masks for facial skin care.

During the day, toners or, more recently, thermal water, are used to further hydrate very dry skin.

However, it should be remembered that hydration is not only about using moisturizers, but also about drinking enough liquid. You may notice that dehydrated skin becomes thinner and wrinkled, and begins to peel. IN in this case Establishing a drinking regime will help.

Toning.

Tonics and lotions help take care of your facial skin. How to use these products correctly can be found in the instructions on the packaging of each of them. It is better to choose such products on a natural basis, without alcohol. Some women prefer products from the children's series. There are advantages to this: baby care products only contain natural ingredients, they are hypoallergenic and non-addictive. You can make your own lotion from a decoction of herbs. This product is stored in the refrigerator and slightly warmed before use.

Skin toning procedures include home cryotherapy, which helps restore freshness and elasticity. To do this, just wipe your face in the morning with an ice cube made from a decoction of herbs: chamomile, nettle, sage, thyme and others. This procedure perfectly tones the skin, eliminates swelling and signs of fatigue, and tightens pores. Sharp cooling promotes microcirculation and strengthens blood vessels, which is an excellent prevention of the appearance of capillary mesh. The skin becomes more elastic, and small wrinkles are smoothed out quickly.

Nutrition.

Any skin, especially mature skin, needs nutrition, which it receives, as a rule, from creams and nourishing masks. The nourishing cream is applied at night; before use, it is advisable to warm it slightly in your hands. After 10-15 minutes, excess cream is removed with a napkin, otherwise pores may become clogged, leading to the formation of comedones.

As in other cases, nourishing masks can be purchased in the store. However, most women prefer self-prepared masks. Thus, products such as egg yolk, honey, sour cream or cream, potatoes, cucumber, aloe pulp and others have excellent nutritional properties. The composition is selected depending on the skin type and the desired effect. The mask is applied for 10-15 minutes, washed off with running water or a decoction of herbs. After the mask, you can wipe your face with an ice cube.

Facial skin needs not only proper care, but also seasonal protection, because the sun, frost, wind, and temperature changes significantly affect its condition. So, before going out during the day, even in winter time It is better to use a day cream with UV filters that will protect the skin from the effects of sunlight, leading to the appearance of age spots. In summer, the protection indicator should be higher - at least 30, while in winter 15 is enough. If the day cream with high protection You can’t buy one that protects against ultraviolet radiation; you can additionally apply sunscreen before going outside.

At low temperatures use a protective cream that will prevent the harmful effects of frost. You should use moisturizers in winter at least an hour before going outside.

Video: Proper protection of facial skin in winter in E. Malysheva’s program “Live Healthy!”

Any cream is applied along the massage lines with light tapping movements, avoiding strong pressure, which leads to stretching of the skin and the appearance of premature wrinkles. After a while, if the cream is not absorbed, remove the excess with a napkin, simply blotting your face.

Vitamins play a great role in nourishing the skin, improving its appearance and general condition. Vitamin complexes taken orally and food enriched with minerals will help restore her health and beauty. In addition, you can enrich any cosmetic products with “vitamins of beauty and youth” - A and E, adding a drop to a cream or mask before applying to the face. Also important are B vitamins and the most powerful antioxidant, vitamin C.

As you can see, maintaining the beauty and health of your facial skin requires a lot of effort and time, but the results will not be long in coming. Shining appearance and admiring glances will be a worthy reward.

The beauty of a woman has three important factors – healthy hair, a slim body And soft skin. Long years artists tried to embody the beauty of women in paintings, sculptures and poetry, including velvet skin her body.

Proper care

The appearance of our skin depends on many factors. These include proper nutrition, healthy image vital activity, physical activity, and a positive attitude every day. But even with all these points, the skin requires certain care procedures, because life in big city leaves a negative imprint on a healthy appearance. Chlorine-containing water and car exhaust fumes, household chemicals and radiation from various gadgets, as well as lack of sleep and constant stress - all this is harmful to human skin.

Important!!!

With such a life, proper skin care is mandatory, otherwise even with proper nutrition and giving up bad habits will not help you look beautiful and well-groomed.

Advice

Cleanliness is the key to health. Therefore, our skin should always be clean, because sebum, dust, and dead skin scales contaminate the pores and cause various diseases.

The environment around us tends to change, and this process depends on climatic conditions. When the temperature and humidity levels are normal, skin covering feels comfortable. But the heat, dry and hot air bring great harm skin health and contribute to the appearance of wrinkles. However, cold and icy wind are also not beneficial, because... they cause redness to appear on the skin and it becomes rough. This also affects rapid aging.

If the skin succumbs to stress, and you wash your face incorrectly, then even a healthy skin may not change properly. better side. Therefore, it is easier to prevent the onset of problems than to have a long and painful recovery later. The choice of the right care depends on the type of skin and its condition, because it can be oily or dry, normal or combination, as well as flabby or aging. Of course, only those who have normal skin type can be called lucky here. Their skin is always elastic and smooth, the shade is pinkish, the pores are not particularly visible, the skin looks healthy and beautiful. But even this requires care in order to preserve what nature has given you.

We've forgotten about this lately, but one of the most effective means skin care is still water. If it is of high quality and without harmful impurities, then it is thanks to it that our skin retains healthy looking. When washing, the pores are cleared of sebum, dust, as well as bacteria and germs that settle on it during the day. When you wash your face with water at room temperature, blood circulation in the vessels improves, the skin breathes and better absorbs all the creams and maxis that you apply.

It is necessary to wash your face with water without salts and impurities, not hard and clean. The ideal option would be spring or distilled water, but you can also use plain water from a tap that has undergone a filtration or boiling process.

Hard water significantly affects the skin - it becomes dry, irritation, peeling and plaque appear. This happens due to the fact that magnesium and calcium particles do not dissolve in water if combined with by various means for washing. If you have hard water coming from your tap, then before washing you need to boil it for about an hour and then let it sit so that all the salts can settle. You can also add one spoon of baking soda to it. Extremely cold and extremely hot water is also not beneficial.

If you neglect the rules and wash your face with hot water, your blood vessels will expand and remain that way. This will cause the skin to quickly begin to age, wrinkles will appear, and sensitivity to frost will increase. Cold water dries the skin, washes out all the subcutaneous sebum, which causes flaking. Therefore, choose the optimal temperature so as not to harm your skin.

Cleansers

Should I use soap for washing? According to experts, it can only be used by those who have fat type skin, and then only once a day, washing off makeup, dirt and excess fat from the face in the evening. Other types of skin do not respond well to washing with soap. The skin dries out, inflammation appears, and this is even from special cosmetic soap. In this case, lotions for cleansing pores, as well as emulsions, foams and gels, will be relevant - they can be used 2 times a day. There are also liquid creams that do not get inside the pores. An excellent option would be infusions and decoctions of various herbs, as well as unrefined oils(almond, flaxseed, peach or olive). When you wipe your face with a towel, you shouldn’t be too zealous. After all, subcutaneous fat can be easily stretched, which will lead to early wrinkles. Before going outside, you should apply a protective cream. In cold, windy or dry weather, use more fatty types creams.

One of the must-have skin care products is face masks. They come in two types - made at home from natural ingredients or purchased in specialized stores. Such products are applied only to cleansed skin. In this case, you also need to wash your hands beforehand. You should not take the finished product with your finger; it is better to use a special spatula or spatula. Remember that the product should not be applied to the skin of the eyelids.

While you are walking around with a mask on your face, try to remain calm. However, you should not read a book or talk. To wash off the mixture, use a cotton pad that has been previously soaked in warm milk or water. Wash the mask off your skin carefully and slowly; you shouldn’t be too zealous.

If the skin has signs of aging and looks flabby, then products with an astringent structure and a tonic effect are suitable. It is also worth eating properly and nutritiously to normalize the layer of subcutaneous fat. The diet should include meat and fish, dairy products and eggs, vegetables and fruits - such products help improve blood circulation and help nourish the skin. If you decide to make a mask at home for sagging skin, you should include yolks, yeast, fruit pulp and juices. In addition, it is necessary to carry out a facial massage, which has a positive effect on the muscles, blood vessels and glands. Thanks to this, metabolism improves, the fat layer is normalized and the skin becomes smooth, soft and less flabby. However, it is difficult to perform a professional massage at home, so it is worth turning to specialists.

Proper body skin care

The skin of the face receives much more care, because it is always visible. But our body also requires some care. There are places where the skin quickly loses its firmness and elasticity, and then sags if care procedures are not carried out. These body parts include the forearms and inner thighs, décolleté and chest. And also the condition of the skin on the body affects general health. If the pores are clogged, then the body does not receive the necessary oxygen and nutrition, so it is imperative to remove toxins.

Care products

Today there is a huge amount on the market various types products that are suitable for caring for your body skin at home. These include lotions and gels, creams and scrubs, milks and emulsions. But you should start with exercise in the morning, which helps restore strength, improves blood circulation, and also promotes nutrition. After gymnastics, you need to take a shower, using a scrub or gel, which will not only cleanse the skin of dirt and excess oil, but also remove dead scales.

Scrubbing is carried out on wet skin. You need to apply a little product and rub the skin in a circular motion from top to bottom. At the same time, skin rejuvenation occurs, it becomes lighter, smoother and velvety. Frequent use of the scrub is not advisable, so oily skin It would be optimal to use it 2 times a week, but for dry skin – once is enough.

Shower gels also cleanse the skin well, moisturizing it. In most cases, such products contain natural ingredients that create an aromatherapy effect. They tone, soothe and also relax the skin. Their scent lasts until the evening, which gives self-confidence, comfort and freshness.

Body milk, emulsion or cream are the final step in body care. They need to be applied carefully and rubbed in with gentle movements without strong pressure. Then you definitely need to wait until the product is absorbed, so it is better to wear loose clothes or nothing at all. If the cream is chosen specifically for your skin type, they will make it more elastic, soft and silky.

How do ingredients affect the composition of skin products?

Many manufacturers have now begun to include components of natural origin that help solve problems such as pigmentation, cellulite and many other negative manifestations on the skin. These products are designed to preserve youth and beauty, as well as a healthy appearance.

Home care

At home, peeling and taking a bath will be beneficial for the skin of the body. In order to lie in warm water, you can add oils and herbs, fruit juices And green tea, chocolate, bran or starch. To make your own scrub, you can use sugar and honey, milk and oatmeal, juices and sea salt, as well as seeds of various plants.

Conclusion:

After analyzing her skin type and understanding what problems she has, every woman can choose perfect care for body and face. Only proper skin care will help maintain the health, beauty and tenderness of the skin that nature gave you.

Every woman strives to maintain her charm, and each does it in her own way. But for some reason, not everyone is able to spend a few minutes on the 4 stages of daily facial care. You can constantly experiment with your hairstyle, you can spend money on expensive outfits and consultations with a makeup artist. But neither elegant clothes, nor skillful makeup and new haircut They will not restore a healthy appearance to your skin, a youthful oval of the face and will not smooth out small wrinkles, but they are the ones that treacherously reveal a woman’s age.

The first signs of skin aging (wrinkles around the eyes, around the mouth, on the neck) often go unnoticed by us. By the age of thirty, anxiety and reluctance to admit that time is taking its toll appears. "Need to do something!" - we tell ourselves, but for some reason we often put off taking care of our skin “for later” and only realize it when its color becomes dull, the wrinkles become deep, the weakened skin sags, does not follow the facial features so clearly, and needs lifting. And we run to the cosmetologist with the hope that, like a magician, in one moment he will restore our youth and make us beautiful. Yes, cosmetologists can do a lot, but this does not replace the need for daily home skin care. It consists of 4 stages:

Stage 1 - Cleansing

You need to cleanse your face both morning and evening. In the morning, this is the preparation of the face for applying makeup, in the evening - night cream. When cleansing, dead scales of the stratum corneum, stale sebum, and bacterial waste products are removed. In the evening, cleansing removes makeup residues and dirt that got on the face during the day, cleansed skin will be ready for maximum acceptance of the night cream.

When washing any type of skin, it is not recommended to use soap - it degreases it too much, after it dryness and irritation occur, soap tightens the skin pores too much, not cleaning them well enough. In addition, soap is an alkali, it disrupts the normal acidity of the skin surface, destroys the lipid (fat) barrier of the skin, which prevents the proliferation of pathogenic microorganisms on it.

The face should be cleansed using gels, mousses, and cosmetic milk. They almost do not disturb the normal acidity of the skin, penetrate deeply into the pores, and dissolve solid particles of cosmetics well.

Stage 2 - Toning

After cleaning your face, be sure to wipe it with tonic (lotion). Toning is an important aspect of daily facial care for any skin type; it should be done after each cleansing - twice a day: morning and evening. It is a misconception that only oily skin should be treated with tonic. And that the higher the alcohol content, the better. Even if the surface of the face is very oily, preference should be given to non-alcoholic toners. Alcohol not only dries out normal and dry skin, but also increases the activity of the sebaceous glands of oily skin. Dry skin should also be treated with a toner after cleansing, the only difference being that the toner should be selected specifically for this skin type.

• removes remnants of cleanser and decorative cosmetics from the skin surface;
• moisturizes the skin, improves its tone;
• has a mild anti-inflammatory effect;
• normalizes the acidity of the skin surface;
• cleanses and tightens skin pores;
• prepares the skin for further care.

Stage 3 - Moisturizing and protection

Day cream is used in the morning or afternoon, both under makeup and without it, about half an hour before going outside. It should be applied not only to the face, but also to the neck.

The film that appears on the skin after applying the day cream performs a protective function, the skin underneath suffers less from meteorological environmental factors, dust and dirt. In addition, the day cream prevents the evaporation of water from the surface of the skin and helps maintain a sufficient level of moisture.

Day creams usually contain various active ingredients. Depending on their content and ratio, different day creams are used for different types skin, at different times of the year. In summer, you should use day creams containing sunscreen filters - substances that reflect or absorb ultraviolet radiation. They will protect the face from the damaging effects of ultraviolet radiation, which leads to “photoaging” of the skin.

Stage 4 - Nutrition

In the evening, after cleansing and toning, apply a “night” cream. Night creams belong to the “nourishing” category. They are selected according to skin type and condition.

Night cream is applied 1-2 hours before bedtime; If it is not completely absorbed, the residue should be blotted with a napkin. As is the case with day cream, it is applied not only to the face, but also to the neck and décolleté area.

Never apply nutritious cream for the face on the areas around the eyes. Night creams are too greasy, their composition and consistency are too “heavy” for this delicate area.

All movements, both when cleansing and toning the face, and when applying creams and masks, should be made only in the direction of the lines of least stretch of the skin: from the midline of the face to the ears. You should wipe your face only with blotting movements, without stretching the skin.

These basic stages of skin care can be supplemented with masks, mechanical (scrubs) and chemical peels, etc. But there is no need to use them daily.

Eyelid skin care

Special attention The skin around the eyes is required every day - it is the thinnest and most sensitive, it has few sebaceous glands, and is highly extensible. Swelling easily forms on the eyelids, and wrinkles appear first. Applying and removing makeup tires and irritates the skin around the eyes. Therefore, cosmetics applied to this area should be of the highest quality.

Eye creams have a particularly light consistency and are well absorbed. They should be applied morning and evening after pre-cleaning the eyelids.

Do not use face creams on your eyelids. For the skin around the eyes, use only products specifically created for this area, tested by ophthalmological control.

Apply and remove makeup from the eyelids carefully, observing the directions of least stretching of the skin (under the eye, movements should be directed towards the nose, and above the eye - towards the temple).

Clean your eyelids only with special gels and lotions. Protect your eyelid skin from the bright sun, choose products with ultraviolet filters.

Lip care

The skin of the lips is very thin and is always exposed to wind, sun, frost and dry air. It has no sebaceous glands, so it needs daily moisturizing and nutrition. Constant contraction of the facial muscles of the mouth contributes to the formation of wrinkles around the lips.

At night and also when you are not applying decorative cosmetics, use special means for lip skin care.

Make sure that your lipstick contains moisturizing and softening ingredients, vitamins and ultraviolet filters. As a rule, these requirements are met by lipsticks from reputable companies, and they are quite expensive. But remember that lipstick not only stays on your lips throughout the day - most of it is eaten by you, so you should not use cheap lipsticks.

Neck skin care

The skin of the neck is very delicate and thin, it is prone to dryness, sagging, and wrinkles, so it needs additional hydration and nutrition already in youth.

When gradually caring for your face in the morning and evening, be sure to remember about your neck. You can care for it using the same products you use to treat your face: cleanse with cosmetic milk, wipe with toner and apply cream appropriate to the time of day. Some cosmetics manufacturers produce special neck care products. They differ in that they do not leave marks on clothes.

If you learn how to properly care for your skin, it won't take much time. Give yourself 10 minutes in the morning and evening to cleanse and tone, in the afternoon to moisturize, and in the evening to nourish the skin.

Your skin will respond positively to these treatments, but don't expect instant results the next day or a week later. Lasting changes in your appearance will not occur earlier than in a month, since each new cell needs to go through a full life cycle, which is equal to 28 days. Don't postpone facials to weekends when you are freer. Only daily attention to yourself will reward you with smooth, elastic skin, which will retain its youth for many years.