For the skin to be beautiful and well-groomed, it needs constant quality care. And this, in turn, involves regular use of a product such as a body scrub. Not all owners of beautiful jars with fragrant contents inside know how to use it correctly.
The need for peeling
Skin cells are regularly renewed, and dead particles, combined with sweat and dirt, easily clog pores. Aesthetically, the skin does not look in the best possible way. In addition, such blockages prevent the full flow of air to the cells.
Regular use of a scrub removes old skin particles and opens pores. Peeling is also preparatory procedure for further care, since it allows nutrients to penetrate quite deeply, so after applying it, various masks are used.
Types of peeling products
You can make your own peeling product at home or purchase a jar of ready-made composition in a store. So, you bought a ready-made body scrub. How to use this product correctly and with what frequency? This information can be read on the packaging.
All products in this category are united by one feature - the presence of abrasive particles, which perform an exfoliating function. They come in different sizes. The larger it is, the harsher the scrub. This is important to know when choosing. For gentle cleansing sensitive skin It is recommended to use products with small particles. IN otherwise the skin can be easily injured.
Today, many people use body scrub. We will tell you how to use it further. In fact, the very principle of applying the product does not depend at all on the size of the particles in it. They can be natural or synthetic. Since the first ones are salt, sugar, ground coffee, crushed fruit seeds, they can be quite aggressive due to their imperfectly smooth surface and different sizes. Synthetic particles, on the contrary, have a round shape without sharp corners. They are simply created for very delicate skin.
Cosmetics are made on different bases. For dry and sensitive skin, it is better to choose oil-based products. For normal skin and those with a tendency towards oiliness, a gel base is recommended. Homemade scrubs are quite easy to make. Sour cream, olive oil, honey, shower gel are suitable as a base. It is advisable to make such a quantity of mixture that it is enough for one application.
How to use the scrub
So, you purchased or prepared your own body scrub. How to use it? There are several simple rules at home use facilities. Do not apply the composition to dry skin. It is recommended to take a bath or at least a shower first. Then the skin will steam, and the procedure will be more effective. Then you need to take a small amount of scrub and massage the entire body or certain areas with circular movements.
As necessary, you need to add the amount of cosmetic product. It is advisable to pay more attention to problem areas, as the procedure allows you to fight cellulite. Since peeling products contain various useful material, then after completing application to the skin, do not rush to wash off the body scrub. How to use it correctly to get maximum benefit? Should be kept on the skin for 10 minutes. This time is enough for all nutrients to penetrate into the epidermis. The scrub is washed off with warm running water. It is recommended to complete the procedure by applying a nourishing or moisturizing lotion or cream.
Why you should take cosmetics to the bathhouse
Regular visits to the sauna and bathhouse are not only a health procedure. This is the ideal place for cosmetic procedures, since high temperature helps to open pores, remove toxins and excess water from the body, and also significantly increases the effectiveness of the cosmetics used. Therefore, when planning to take a steam bath, you need to take a body scrub with you. How to use this product in the bath?
How is peeling performed in a bathhouse?
First you need to take a shower, cleansing the surface of the skin with gel or soap. Then you should go to the steam room, where the body will steam sufficiently and be ready for further care. After leaving the steam room, you need to take a shower again or visit the pool to wash off the sweat. Now you can start scrubbing. As at home, the product should be applied to the body with massage movements, being careful not to stretch the skin. You need to start from the feet, gradually moving up to the chest. The décolleté and neck areas should be treated with a facial scrub, as the skin in these areas is quite delicate. In addition, you can apply a body scrub using special massage sponges. How to use it correctly? A photo of a similar procedure is presented below.
A sufficient amount of product should be placed on a sponge and applied to the body with massage movements, in the same way as with your hands. As a result, the skin will be incredibly silky and soft. With regular procedures, the body will become more toned and cellulite less noticeable.
Now it’s clear how necessary a body scrub is. How to use it without harming the skin? It is important to know that such products should not be used if the skin has inflammation, wounds, cuts, or pimples. Mechanical damage can be harmful.
Going to the bathhouse after peeling is one of the most serious and irreparable mistakes in the post-peeling period. Could a healing Russian bath really be the cause of complications and facial deformities? Just sit down like that, visiting a bathhouse, sauna and even a swimming pool is a taboo for skin weakened by facial cleansing.
What happens to the skin after peeling
Peels are a kind of skin operation to remove dead cells, layers, and dirt particles embedded deep in the pores. Often the peeling procedure involves the complete removal of the surface layers of the epidermis with their further renewal.
After mechanical, hardware or chemical intervention, the skin is deprived of its previous protection, and the body’s forces are aimed at regeneration and restoration of lost tissue. Peeling is stressful for the skin, so to smooth it out and quickly strengthen the skin, competent, high-quality care is needed.
The severity and duration of the period of restoration of the integument depends on the depth and intensity of exposure to an acid composition, laser or other peeling agent:
- After superficial cleansing of the face (for example, yellow peeling) the rehabilitation stage lasts from 3 to 7 days. The damage to the integument is minor, so its restoration does not take long time.
- After a mid-peel, the situation is more complicated and full recovery will take up to 14 days.
- Deep peeling is the most complex procedure cleansing the integument. Its effect in some aspects is compared to surgery. The recovery process is long and requires frequent monitoring by a cosmetologist. The slightest deviation from prescribed care can cause complications. Rehabilitation period in best case scenario ends in 3 weeks, and at worst it can last 3 months or more.
In most cases, after peeling, active peeling, crusting and redness are observed on the face. Usually towards the end recovery period they finally pass. However, this is not a reason to quit proper care behind the face. The processes to restore the integument continue for another 1–2 months, but the risk of complications is significantly reduced.
The role of baths for skin health
Going to the bathhouse not only brings pleasure, but also heals the skin. Fever and humidity contribute to the rapid opening of pores. These conditions stimulate increased work of the sebaceous glands, you sweat, and with sweat particles, toxins and harmful substances accumulated by epidermal cells leave the body.
Modern cosmetology welcomes the application of nourishing natural masks before the bath, in order to ultimately increase their effectiveness. Or vice versa, applying medicinal cosmetics on a steamed and cleansed face, when the receptivity of the epidermis is high. However, cosmetology absolutely prohibits going to the bathhouse after undergoing peeling, regardless of whether it is yellow peeling or dermabrasion.
Please note that if you use masks or cosmetics before going to the bathhouse or sauna, make sure they are natural. Elevated temperatures promote the decomposition of chemical compounds and their rapid absorption by cells. The effect can be completely opposite.
Why can't you go to the bathhouse?
You should not go to the bathhouse during the entire period of skin rehabilitation after chemical, mechanical, retinoic or other peels. The restrictions do not end there; visiting such procedures is undesirable 1–2 months after the recovery stage.
Just imagine, a chemical peel is a massive burn on the face, and mechanical cleaning involves the formation of a continuous wound. The cells are deprived of protection, plus an increased risk of introducing infection into the integument.
Why you shouldn’t go to the sauna after peeling:
- High humidity and air temperature are a comfortable environment for the development of bacteria and infections. At the slightest contact with them, irritation and inflammatory processes are inevitable;
- increased sweating in the bathhouse is inevitable, as the body adapts to external conditions and spontaneously cools down. With sweat, toxins and dirt leave the body. If sweat particles get on the post-peeling “wound” (burn), you are at risk of infection of the integument, their severe irritation and even decay;
- Increased room humidity is accompanied by deterioration and softening of the surface layers of the epidermis. This delays the healing of injured fibers, leads to their tearing - as a result, you get a scar;
- high temperature causes vasodilation and acceleration of microcirculation. This fact can affect the development of rosacea and fragility of blood vessels weakened by chemical exposure, increase redness of the skin and even provoke it. The result is the appearance of bruises, hemorrhages, persistent erythema and a swollen face;
- after acid peeling Particles of the chemical ingredient remain inside the epidermis. An increase in temperature causes their activity, and accordingly a repeated acid attack occurs, only the fibers are already weakened. Even greater tissue burns and the development of an allergic reaction are possible.
The outcome of the cleansing procedure largely depends on how much you follow the rules of post-peeling rehabilitation, how you sleep and eat, how many times you apply cosmetics and what type of cosmetics you use.
What other prohibitions are there after peeling?
Cosmetologists unequivocally state that after any peeling it is prohibited to go to the bathhouse. To avoid complications in the period after peeling and for quick recovery skin without residual scars, unsightly dark and light age spots, additional precautions apply to:
- going to the pool - chlorine and can cause burns and excessive dryness skin, and there is a high risk of infection of damaged fibers;
- ignoring sunscreen cosmetics– creams with SPF filters should be applied every day, regardless of the weather outside, for 2–6 months after peeling. With increased solar activity, the highest protection index is used (SPF 50 and higher), and the number of applications is also increased. Otherwise, dark pigment spots appear on the face from daytime sunlight;
- visits to solariums and adoption sunbathing– violation of this condition threatens hyperpigmentation of the integument, inflammatory processes, severe burns and even the development of oncology;
- playing sports - active, strength exercises and loads provoke increased sweating. This increases the risk of infection by sweat particles and wounds becoming suppurated several times.
Despite the fact that these restrictions apply to the rehabilitation period, you should refrain from visiting the pool, bathhouse or solarium for 1.5–2 months. This is the only way you will be able to achieve perfect skin without additional complications in the shortest possible time.
Each type of cleansing has its own subtleties. After some exfoliations, even any contact with water is not allowed, for example, deep exposure to phenolic acid. But the yellow peeling is washed off only 3-6 hours after application. Therefore, find out any terms and nuances in care from your cosmetologist.
Peeling causes significant changes inside the skin, enhances regeneration, but weakens its protection. Keep in mind the slightest mistake; wrong actions can cause great harm and lead to unpleasant consequences.
After exfoliation in the salon, the cosmetologist gives the client a number of recommendations about whether after peeling it is possible to go to the bathhouse or to the gym, which cosmetics are best to use, how to care for the face, and others. How conscientiously these tips are followed will directly determine how well the effect will manifest itself and how long it will last.
There is a general list of recommendations from beauty salon masters for clients who have undergone an exfoliation procedure. But to this list of tips, items specific to different types of exfoliation will definitely be added. The more the skin is injured, the longer and more carefully it will need to be cared for. A woman’s body characteristics play a major role in the duration of rehabilitation: age, skin type, general condition of the body, metabolic characteristics.
If you are interested in the question of whether it is possible to visit a bathhouse after facial peeling, then think about how this will affect injured skin? What effect will elevated temperature and profuse sweating have on her?
If you evaluate the condition of a woman’s skin after exfoliation, then an analogy with a burn is appropriate. Moreover, the stronger the concentration and depth of penetration of the exfoliant, the stronger the injury. skin. Peeling is a serious stress for the body, requiring a period of rehabilitation to restore the integrity of the damaged skin.
Interesting: the first peeling using salicylic acid and resorcinol was made in Germany in the late 19th century.
During the exfoliation process, the active components destroy the fibers of the epidermis, which die and flake off from the surface of the epidermis. In their place, a layer of new cells is formed, characterized by firmness and elasticity. Through a woman's eyes it looks very unpleasant. Redness, inflammation and swelling are replaced by profuse peeling of the skin.
The main thing at this difficult moment is to allow the body to restore the damaged area without interfering with the natural process. Follow the recommendations of cosmetologists, use only approved products. If you do not follow the advice, you take upon yourself all the side effects and complications of the post-peeling condition.
If you have exfoliated in a beauty salon, remember an important rule: a bath after peeling is taboo. For the next 48-72 hours after exfoliation of any kind, the skin should not be exposed to elevated temperatures and steam. Not only the traditional Russian steam room is prohibited, but also the Finnish sauna, Turkish hammam, herbal barrel and other analogues.
Many women are interested in the question “Is it possible to go to the sauna after peeling and why?” In a sauna, as in a bathhouse, body temperature rises and sweating intensifies. Particles of the active substance that was used in chemical exfoliation begin to come out of the pores along with the liquid. At the same time, the effect of the procedure is noticeably reduced. In addition to increased sweating, during a stay in a sauna or bathhouse, a person’s blood vessels dilate and the skin turns red. This process prolongs the hyperemia of the skin for a longer period of time. Therefore, when a patient asks a cosmetologist, “Is it possible to go to the steam room or bathhouse after peeling?”, the specialists answer with a firm “no.”
A specialist in outdoor activities will give approximately the same recommendations. Can I exercise after peeling? You will hear an unequivocal “no!” from experts. Active sports also provoke sweating and redness of the surface layer of the skin. This interferes with the normal process of restoration of the epidermis after injury. During the rehabilitation period, I need to refrain from baths and fitness.
Now you know the answer to the question: “Can I take a bath or go to the gym after peeling?” To quickly restore the skin and consolidate a good result, these activities should be abandoned. Spicy foods and alcohol, which cause vasodilation, are also prohibited.
At the end of the exfoliation procedure, hundreds of questions swarm in women’s heads: from “Can I wash my face after peeling?” to “When will it be possible to go outside?” The salon master will definitely give a number of tips to consolidate the results of the impact and avoid negative consequences.
During the first 12 hours after the procedure:
- It is forbidden to wash your face even with plain water;
- You can't touch your face;
- Do not apply any care products to the epidermis;
- Do not go outside, especially in sunny weather.
What not to do in the first 48-72 hours after chemical peeling:
- Use harsh alkaline products for washing. Prefer gentle gels and foams to them. The cream can be applied only on the third day after exfoliation. The preferred components in the cream are panthenol and lanolin;
- Stay outside for a long time. During this period, the epidermis is just forming. Therefore, it is better to minimize the impact of aggressive environmental factors: sun, high and low temperatures, wind, rain, etc.
Will continue for the next 2 weeks rehabilitation period. At this time, the skin will peel and peel off after the procedure. In its place, new young cells are formed, which will form a refreshed face. To ensure a successful recovery, it is better to adhere to the following tips:
- Use products recommended by a cosmetologist on an individual basis. Do not try new facial care products;
- Do not apply to skin decorative cosmetics: powder, Foundation, highlighter, blush, etc.;
- Do not touch your face with your hands;
- Do not peel off crusts and scales;
- Do not use scrubs and peels;
- Do not sunbathe, use creams with sunscreen;
- Do not take a steam bath or sauna;
- Do not swim in the sea or in reservoirs;
- If the cosmetologist did not give such a recommendation, then avoid using homemade masks.
Many women are interested in the question: “How to exfoliate crusts after peeling?” Cosmetologists strictly prohibit tearing off skin flakes and removing them with scrubs. These crusts should come off on their own. Trauma to the skin can lead to the formation of scars.
Exfoliation varies in the quality of the method used and the depth of impact. After any skin injury, rehabilitation follows, which will be longer for deep exfoliation. During this period, the epidermis is most sensitive to any influences. external factors, therefore their influence must be minimized. You can take a steam bath after peeling only when the skin is completely restored. Each type of exfoliation requires specific skin care.
Surface
Superficial exfoliation is the most gentle. Injury to the skin is minimal. Despite the relative safety of the procedure, the epidermis requires restoration. When can I take a steam bath after retinoic peeling? Elevated temperature and humidity are aggressive factors that can harm injured skin and slow down its recovery.
After superficial peeling, visiting the bathhouse is contraindicated until complete rehabilitation. As a rule, it takes no more than 2 weeks. In addition, the cosmetologist reminds clients that it is strictly forbidden to use exfoliating scrubs, chemical compounds or by physical methods exfoliation.
A day after superficial exposure, you can use your usual brand of cosmetics, supplementing it with wound-healing and anti-inflammatory agents. It is necessary to moisturize the epidermis as often as possible and drink up to 2 liters of water daily.
Median
Medium peeling injures the deeper layers of the epidermis and recovery takes a long period of time. Facial care during the rehabilitation process should be delicate and thorough. To the cosmetologist’s question, “Can I go to the bathhouse after a medium-type chemical peel?” you will receive a negative answer.
Until the epidermis is restored layer by layer, all stress factors should be excluded: direct sunlight, high and low air temperatures, spicy foods, alcohol, harsh cosmetical tools, mechanical irritants.
Skin care should be done using mild cosmetics. You can wash your face only once a day with warm water. Therefore, you should temporarily exclude decorative cosmetics. If edema and other side effects You should consult a cosmetologist or dermatologist. You cannot self-medicate. All medications used must be prescribed only by a doctor.
Deep
During the process of deep exfoliation, the skin suffers serious trauma. A woman is often in a hospital setting, where specialists monitor her health. After this, the cosmetologist gives a number of special recommendations: what to do after facial peeling and what not to do.
The following rules should be followed:
- Take prescribed medications: anabolic steroids, antibiotics, anti-inflammatory medications;
- Do not wash your face with water for 48 hours;
- For care, use only light, gentle cosmetics;
- Constantly and for life use sunscreen cosmetics.
Do not expose for a long period (up to two months) harmful factors exfoliated skin. That’s why you can’t go to the bathhouse, play sports, or use a scrub after peeling.
Following your esthetician's recommendations will help prevent side effects from exfoliation. But what to do if they do appear? It is necessary to immediately contact a specialist to minimize the impact of complications on the skin.
Peeling of the epidermis is considered a normal reaction. It appears on the 2nd day after exfoliation and disappears after a week. To soften and speed up the process, you can use a moisturizer with hyaluronic acid. On the 3rd day, it is recommended to include shea and grape seed butter in your facial care. They eliminate tightness and prevent scar formation. Before using cosmetics after peeling, consult a cosmetologist to see if this can be done in your situation.
Hyperemia or redness of the epidermis is characteristic of medium and deep exfoliation. It can remain on the face for up to 2 weeks. Therefore, to the question “How many days after peeling can you go to the sauna?” you can answer: until the redness goes away. For the same reason, fitness, stress, spicy food, and alcohol are prohibited. Omega-3 acid supplements will help the body cope with this problem.
Facial swelling after exfoliation may occur in women with thin skin. Get rid of it side effect Products with antioxidants will help.
Pimples should not normally appear on the face after exfoliation. Their presence indicates incorrect post-peeling care. With this problem you need to contact a cosmetologist. He will prescribe antibiotics, sebostatic, anti-inflammatory or zinc-containing drugs on an individual basis.
An allergy test, which must be done before exfoliation, will protect you from allergies. During the rehabilitation period, you need to care for your skin with hypoallergenic cosmetics. If dermatitis does occur, the doctor prescribes antihistamines.
Attention! It is forbidden to peel off the resulting crusts; this can lead to infection, the formation of a scar or scar. Aseptic care and wound healing ointments based on panthenol or retinol are needed.
Hyperpigmentation can occur if exfoliation is done in the summer without prepping with kojic and retinoic acids. If spots appear, then discard products with extracts of St. John's wort, lemon, cinnamon, clover, lavender, and bergamot.
Summary
In order for peeling to please you with a good result, it is very important to properly rehabilitate the skin. You should definitely take medications prescribed by a cosmetologist and avoid negative influence stress factors of external and internal nature. In just a short time, you will be able to enjoy firm, youthful and radiant skin.
Scrubs are cosmetic products that contain small solid particles. Procedures using them are also called “peeling”. When using scrubs, rub the skin with circular, soft movements. At the same time, solid inclusions exfoliate dead particles, cleanse and open pores. They work best on steamed skin. And where can skin be better steamed than in a bathhouse? That’s why scrubs in the bathhouse are very effective.
In baths and saunas, scrubs begin to be used after the skin has been steamed. This is somewhere after the second run. The first visit to the steam room does not smear the skin with anything - it just warms up. On the second visit, you can rub yourself with a paste of salt and water, and so, with “salted” skin, go into the steam room. Sweating will be very strong, the pores will open and cleanse. After a shower and rest, it’s time for a scrub.
The scrub is applied to the entire body. But don’t just smear it, but rub and massage the skin well. The massage begins from the soles of the feet, kneading well the most problem areas. Problematic areas can be understood as dry and rough areas - elbows, knees, hands, etc.
Areas affected by cellulite require increased attention: increased blood circulation helps break up compactions that give the skin an uneven texture. By steaming in the steam room, you have already increased blood flow, and with massage and rubbing it will become even more active, removing toxins and excess water. The skin will tighten, become more elastic and smooth. So any scrub in a bath can be considered an anti-cellulite procedure. Moreover, many of the products used are doing a good job of combating this problem.
Body scrubs
Cleaning compounds can be made from products found in most kitchens. And if suddenly they don’t exist, then it won’t be difficult to buy them. These are not exotic, but familiar products: salt, honey, kritsa, ground coffee, etc.
With honey
In general, honey is an amazing product. If you haven't used it on your skin before, you will be very surprised. The effect is better than that of expensive cosmetics. So, what scrubs with honey can be made for a bath:
Coffee
Coffee itself can be used as a scrub. Just take the ground one and rub it over your wet body. The effect is felt almost immediately. Ground coffee, including already used coffee, contains linoleic acid, which significantly increases skin elasticity. The second component, caffeine, redistributes fat, making stretch marks less noticeable. In general, it has a very beneficial effect on the condition and tone of the skin.
Coffee scrub in a bathhouse is a great way to improve appearance
If you want to achieve a significant effect, grind the grains before going to the bathhouse. The effect will be a little brighter. Ground, which is sold in packs, and even the one that has already been boiled, also works well. You just need to brew coffee without sugar or extraneous additives. Its impact is a little weaker, but not significantly.
Here are some recipes for homemade coffee scrubs:
- Mix milk and ground coffee in equal quantities. This is a composition for oily and normal skin. For dry milk, replace milk with cream. To achieve a whitening effect, use kefir.
- Take equal amounts of honey and coffee and mix. Add a few drops (3-5) of almond or coconut oil. The procedure should take about 15 minutes.
- Take high-fat cottage cheese and coffee and mix. They massage for 10 minutes, and then keep it in the steam room for the same amount of time.
- Coffee with salt. Mix dry ingredients. For dry skin add vegetable oils- olive, almond, even sunflower, for oily - a little water. If there are oils in the composition, active replenishment occurs simultaneously with cleansing.
From salt
Salt scrubs in the bath are steaming and opening pores. They are smeared during the second entry into the steam room. You can use table salt or sea salt. Marine has a richer mineral composition, which is why they believe that it is better to use. Sea salt is sold in pharmacies, grocery stores and departments selling cosmetics. The only warning is to not use salt with flavorings or any other additives. Only pure product. Any additives in a bath on steamed skin can lead to rashes, which will make few people happy.
The salt is taken not coarse, but not the finest, then softening components are added. There is no need to rub the body hard - the salt, under the influence of steam, will actively penetrate the pores without massage. The compositions of scrubs with bath salts are as follows:
- Salt and water. It should be a paste. For those whose skin is dry and prone to irritation, replace water with milk or cream. Apply to the body, go into the steam room for 10-15 minutes. Sweat flows very heavily. So much so that you might need a spare towel. The composition is washed off with warm water.
- This scrub is made from salt with blue clay. It will help get rid of acne. You will need 2 tablespoons each of clay and oatmeal, a spoon sea salt. First soak the clay in small quantity water. When it turns into a paste, add the rest of the ingredients, mix quickly, and apply to the body with a light massage. If you have acne, do not rub too hard - you will damage the inflamed skin. Sit in the steam room for about 10 minutes. Then get out and wait until the scrub dries on your body. In this case, the feeling will be “tightness”. Rinse off with warm water. After several procedures, the inflammation will become much less.
Fighting cellulite
Orange peel must be actively combated: it is necessary good massage so that fat deposits that have accumulated in deformed cells leak through their walls. Therefore, we pay increased attention to such “problem” areas, kneading them well. Compositions for anti-cellulite scrubs are usually multi-component. In the bathhouse they act most in an active way- the temperature of the surface layers of the skin is increased, which activates metabolic processes.
Here are some cellulite scrubs that can be used in a steam room:
Scrubs in a facial bath
Since the skin on the face is more delicate and thin, you need to use fine grinding, small particles. Carry out massage according to massage lines without stretching the skin. Do not use scrubs on the eye area. The skin here is very thin, and active ingredients will only cause irritation.
These recipes for homemade bath scrubs do not require large material costs, but are very effective. After using them, the skin does not feel tight, which often happens after using ready-made cosmetics.
After scrubs, you need to nourish and moisturize your skin. You will find the recipes in the article.
Visiting a bathhouse is very good for health, but perhaps not everyone knows that such a trip can also be used for beauty. Bath procedures cleanse the skin through high temperature and humidity, but if in a bathhouse, then the cleansing will be deeper, all dead areas of the skin will peel off, its color will be renewed and the surface will be evened out. Their use in the bath helps women maintain the elasticity and beauty of their skin longer, since after such procedures all excess fluid is removed from the body, bags under the eyes and swelling are reduced, and the body becomes smooth and soft.
Methods for cleansing the skin
To cleanse your body well, you can go to the spa. They offer peeling, which includes a massage to strengthen the skin, which will make it much more elastic. Increased blood circulation that occurs during the procedure helps reduce the subcutaneous layer of fat, and the use of active natural ingredients- sugar, chocolate, herbal decoctions - will make the skin smooth and even.
Another good way deep cleaning skin is a visit to the hammam (Turkish bath). Here, massage with soap is combined with peeling - steaming the body with an oak broom and exfoliating dead cells using a special sleeve.
This body cleansing procedure has a positive effect on the circulatory system, relieves fatigue and stress, corrects the figure, and removes toxins that cause the appearance of cellulite. Peeling in a hammam differs from the procedure in a Russian bath due to its maximum humidity and low temperature. Visit to the Turkish bath – a good option relaxation after physical and mental stress.
Homemade body scrubs: recipes
You can renew and improve your body skin with the help of bath scrubs prepared at home from simple, well-known products that can replace salon spa treatments in terms of effectiveness. In addition, home natural scrubs have many useful properties and are good because you can cook and use them as needed.
If a scrub for a bath, sauna or hammam is intended for the body, then it cannot be used for facial skin.
Coarse salt, or sea salt, combined with olive oil into a homogeneous viscous mass. This scrub is one of the simplest and fastest to prepare, suitable for dry and sensitive skin. Olive oil softens the skin, and salt gently exfoliates it. To enhance effectiveness, you can add essential oil to the mass.
And here are more recipes:
- Black ground coffee or coffee grounds, which are an excellent scrub, mix with any ingredient, given individual characteristics skin or favorite scent. For example, with essential oil or clay.
- Dilute coffee grounds with vegetable matter unrefined oil or cream, apply to the body for 10 minutes. Coffee-based scrubs act as a rejuvenating, anti-cellulite and regenerating agent.
- Combine black ground coffee with sour cream, apply, without rubbing, the mixture on the body in the steam room and remain there as long as possible, then rinse the scrub with water.
- Combine coffee grounds with shampoo, honey, cosmetic clay and a few drops of your favorite essential oil. This is a very simple, but at the same time one of the best homemade body scrub recipes that works well in a bath or sauna. The effect is immediately visible: the skin becomes smooth, soft, pleasantly aroma and tender.
- By combining honey with coarse salt in equal proportions, you can get a bath scrub that will not only cleanse the body, but also restore the salt balance, give the skin the necessary vitamins, accelerate cell renewal, and have an anti-cellulite effect. This scrub should be used on a well-steamed body for 8 minutes.
- Mix honey with cinnamon (2:1), apply to moisturized skin and massage problem areas of the body. This remedy accelerates blood circulation.
- Steam oatmeal with boiling water and add sour cream and honey before applying to the body.
- Another scrub is prepared like this: combine cocoa (half a glass) with olive oil and cane sugar (2:1) and ground cinnamon. Apply the mixture to the body during pauses between steaming.
Bath scrub can be made from a pharmacy cosmetic clay. Dilute 300 grams of clay of any color in a glass of milk and add 2 tablespoons of honey. This scrub is applied to the body for 30 minutes, then washed off with water.
To choose the right scrub recipe, you need to carefully study its composition. It is advisable to consult a specialist cosmetologist who will select best components for every skin type.
How to properly use a scrub in a bath?
In order to receive maximum effect When scrubbing in a bath or sauna, you should adhere to certain rules:
- All scrubs are applied exclusively to clean skin, therefore, a shower before visiting the bathhouse is necessary;
- after steaming the body, you need to leave the steam room for a few minutes, you can also drink tea;
- all procedures for cleansing the skin in the bathhouse should be started only on the second visit to the steam room;
- before entering the steam room, you need to wrap your head with a towel;
- scrubs prepared at home should be kept in a steam room before application;
- after applying the product to the body, you need to rub it with a washcloth or mitten;
- Don’t forget about rinsing with herbal infusions;
- the use of scrubs in the bath, in addition to moisturizing and cleansing the skin of the body, also enhances the effect of steam and brooms;
- After the bath procedure, you need to use body lotion or moisturizer, wrap yourself in a towel and relax.
Scrubs for baths and saunas should be used depending on the condition of the skin and its type:
- For oily skin It is enough to carry out the peeling procedure once a week;
- dry skin requires this procedure no more than once every 10 days;
- It is not recommended to exfoliate inflamed or injured skin. If during peeling you experience discomfort in the form of redness or itching, you must immediately wash off the product;
- Do not apply cleansers to the area around the eyes.
Exfoliating facial recipes
To do this, you need to use special, softer scrubs that will not damage the skin. For example, combine oatmeal with grated cucumber and let the mixture brew for about 25 minutes and apply in a circular motion to the face. Yolks quail eggs in the amount of 2 pieces you can mix with ground walnuts and add 2 teaspoons of oil to the mixture. This product is suitable for sensitive skin.
To prevent the use of cleansers from causing harm, it is worth remembering that you cannot do intense massage, as the skin may stretch.
After washing off the scrub, you need to use cream. Thanks to the use of homemade scrubs in the bath, the whole body is renewed, the skin is deeply cleansed, and necessary nutrition, its appearance and elasticity improves.
